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20 days ago
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What diet should a 49-year-old woman with high BP, high cholesterol, fatty liver, and diabetes eat, and is morning ghee beneficial? - #56630
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I am 49 yrs old women , I am suffering from high BP, high cholesterol and fatty liver and been diagnosed with diabetes at 6.8.i am vegetarian no egg. What diet i should eat and is morning ghee with above condition is good.
How long have you been experiencing high blood pressure and high cholesterol?:
- 3-5 yearsWhat is your current weight and height?:
- OverweightHow often do you exercise or engage in physical activity?:
- A few times a weekHave you noticed any specific foods that trigger your symptoms?:
- No specific triggersHow is your appetite and digestion?:
- Good — regular and comfortableWhat medications or treatments are you currently taking for these conditions?:
- Prescribed medicationsHow often do you monitor your blood sugar levels?:
- MonthlyspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
At 49 years old with high BP, diabetes (HbA1c 6.8%), high cholesterol, and fatty liver, focus on weight control, blood sugar control, and liver health. Take Nishamalaki Churna 3 g twice daily before food with warm water. Arogyavardhini Vati 1 tablet twice daily after food. Arjuna Churna 3 g twice daily with warm water after food. Diet: Prefer millet, barley, whole wheat, green gram, vegetables, salads, and moderate amounts of low-sugar fruits. Avoid sugar, sweets, fruit juices, refined flour, fried foods, and processed foods. Walk 30–45 minutes daily.
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