Ask Ayurveda

FREE! Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Fast responses
1000+ verified doctors
/
/
/
How to increase height at 19 years old for girls with a height of 150 cm?
Nutrition
Question #56558
20 days ago
4

How to increase height at 19 years old for girls with a height of 150 cm? - #56558

Client_9bf4e5
FREE

19 sal ki umar me hight kese bdhaye girls or konsi exercise kre or kya khaye meri hight 150 cm hai to muje hight bdhani hai Iske liye kya kiy ja skta hai

How long have you been concerned about your height?:

- Less than 6 months

What is your current diet like?:

- Unsure

How often do you exercise each week?:

- 5 or more times

Have you experienced any growth spurts in the past?:

- No growth spurts

Do you have any health issues that might affect growth?:

- No health issues

How would you describe your sleep patterns?:

- Regular and sufficient

What types of exercises have you tried before?:

- Stretching exercises
Writing an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


How to gain weight when I have a fast metabolism at 20 years old?
Can I mix oven roasted sunflower seeds with roasted pumpkin seeds and eat them daily?
Is it safe to mix different types of millets for sprouting and making powder?
What is the best breakfast for a NEET aspirant who wants to lose fat and has gut issues like constipation and hair fall?
Is Baidyanath apple cider vinegar better for weight loss, and is it safe to use for this purpose?
How can a 23-year-old girl gain weight safely and effectively?
Can I eat yogurt with bitter gourd, and how long after eating bitter gourd can I have yogurt?
What is the easiest to digest whole grain for a 54-year-old vegan who has trouble with healthy grains?
What diet should a 49-year-old woman with high BP, high cholesterol, fatty liver, and diabetes eat, and is morning ghee beneficial?
Can I drink yogurt lassi after eating jackfruit?
How to help my overweight 15-year-old son control his appetite and boost metabolism?
How to gain weight safely without side effects and improve skin health?
How to gain weight with low fat tolerance and fatty liver disease?
How to gain weight at age 52 with poor digestion and low water intake?
What is the best time to eat fresh fruit and how long should I wait before having dairy?
How to lose weight fast for a 17-year-old girl using Ayurvedic options?
How to lose weight with diet if I have fibroids and weigh 74 kg at 5 feet 5 inches?
How to use Divy weight go for weight loss if I weigh 95 kg and want to reach 60-65 kg?
Can I cook bitter gourd with raw mango, and is this combination safe?
How to gain weight with a fast metabolism at 20 years old?
Can I give honey to my child and how much is safe for children and diabetics?
How to lose weight quickly without a diet plan?
How to create an Ayurvedic meal plan for Kapha-Pitta with high Vata after Panchakarma treatment?
How to gain weight naturally at 20 years old when I'm underweight and eating well?
How to reduce belly fat with Ayurveda for someone with a sedentary IT job?
Can I eat muska paav with black tea after having sukha bombil and sukkat gravy?
How to gain weight healthily with Ayurveda without side effects?
Can I give moringa powder to my 13-year-old daughter for height growth?
What fruits should a pitta vata person eat after Panchakarma, and when is the best time to consume them?
How to increase appetite and gain weight after delivery when nothing seems to help?
How to gain weight with anjeer and what are other effective methods?
How to lose weight, improve hair growth, and get fair skin while studying at home?
How to use Ashwagandha in baking recipes for bread and cookies?
How to gain muscle as a 53-year-old vegetarian bodybuilder?
How to lose weight at 19 with fat in all body parts like hips, breasts, and inner thighs?
How to increase weight and height for a 17-year-old with low weight?
Is it safe to give Aravindhasavam syrup to my 2-year-old baby who is underweight?
How to gain weight if my blood tests are normal but I'm still very thin?
How to use ashwagandha and safed musli together for health benefits?
How to lose weight with PCOD on a budget for a married woman?
What is the difference between turbinado sugar and white sugar, and how does sharkara sugar compare?
How to lose 5 kg in a month for a 48-year-old weighing 96 kg?
How to quickly increase my 2.5-year-old child's hemoglobin level from 10?
Can I give my 9-year-old daughter triphala churna for her weight and black spots around her neck and underarms?
How to measure 1 spoon of ghee and honey accurately?
What are the benefits of drinking water with cinnamon sticks, hot or cold, and overnight in coffee?
Is golden milk with turmeric and ghee good for a 17-year-old pitta dosha boy at night?
Is it good for health to take 1 teaspoon of honey and 1 teaspoon of ghee together?
How to balance hypoglycemia with a pitta diet without eating eggs?
What foods can help my husband with diabetes and kidney failure to avoid dialysis?
How to eat pumpkin seeds, chia seeds, flax seeds, and sunflower seeds as a breakfast for an 18-year-old student?
How to help my 21-month-old child gain weight and reduce frequent potty after eating?
Is it recommended to have almond milk for breakfast every day if I'm a Pitta-Vata with Vata imbalance?
How to use Darakshav tonic and what precautions should I take with it at 23 years old?
How to increase height and lose weight in one month for a 16-year-old?
Can I take supplements for weight gain while breastfeeding my 1.5-year-old baby?
How to lose weight after pregnancy when I can't exercise and my weight is 93kg?
Can I eat dosa, idli, and upma in moderation if I have high diabetes and high cholesterol?
What is the best powder to increase height for children aged 15 to 20 years?
How to use Haritaki for daily health and what is the proper dosage?
What are the benefits of using ajwain in cooking and how does it affect health?
How to gain weight if I'm 18 years old and weigh only 37 kg?
How to use a blend of Moringa, Brahmi, Shatavari, Ashwagandha, and other powders for general health?
How to use saunf, jeera, coriander, ajwain, and meethi seeds with lime and honey daily?
Is it safe to eat curd with seeds and oats in the morning?
Can I eat seeds and nuts daily without digestive issues if I feel overloaded?
How to gain weight and muscle at 35 years old, and when should I eat fruits for better results?
How long can I safely take fenugreek water and soaked seeds for digestion and blood sugar regulation?
How to use Satavari for weight gain during breastfeeding and how long can I take it?
What type of food should I eat to heal ulcers and abdominal scar tissue with chronic high BP, cholesterol, and diabetes?
When should a diabetic person consume panner phool, before or after meals?
How to gain weight with a strong appetite and Vata Pitta prakriti?
How to use Tulsi seeds for digestive health and parasite cleansing?
How to plan 3 meals with greens, beetroot, eggs, fish, bitter gourd, curds, and millet without causing viruddham?
What are the best supplements for a breastfeeding mother to maintain wellness, and can I take Krishna’s Thyrocare Juice or Patanjali Thyrogrit while breastfeeding?
How to lose 10-15 kg after colorectal cancer treatment at 65 years old?
How to lose weight after menopause for a 53-year-old woman on a vegan diet?
How to gain weight at 30 years old with low body fat and visible bones?
What is the best medicine for weight loss for a 45-year-old woman with no other health issues?
What foods are good for liver health and free from MSG and GMOs to prevent gallstones?
Is a peanut and decaf coffee blend with oat milk a good protein drink for older Vata types in warm South India?
Can I eat muska paav with black tea after having sukha bombil and sukkat gravy?
How to gain weight at 18 years old and what supplements should I take?
How to use Ayurvedic remedies for glowing skin and overall health in my daily diet at 42 years old?
How to lose weight and inches when I'm feeling bloated and my stomach is full?
Is soaking Chia seeds in water really beneficial as Dr. Oz claims?
How to use Alfa Alfa tonic for weight gain during periods?
How to mask the bitter taste of a powder in my protein shake?
Can I drink Harad with milk for skin whitening without harming my hair?
How to increase height and weight for a 19-year-old girl who is 147 cm tall and weighs 34 kg?
How to gain 6 kg weight in 6 months after losing weight from workouts and diet at 54 years old?
How to lose weight with an Ayurvedic diet if I eat a lot due to anxiety?
What medications do you recommend for weight loss, fat burning, and cholesterol control?
How to increase height for a 15-year-old girl who is 139 cm tall?
Can I make a daily drink with Safed Musli, Ashwagandha, and other ingredients for better health?
Is it safe to use curd with chicken and fish in Ayurveda?
How to use Kali Mirch, Baheda, and Magpipal powder for weight loss — should I take it after meals or on an empty stomach?
Is Krishna’s Shape Fix juice good for weight gain and pregnancy planning?
How to lose 5 kg in a month for a 48-year-old woman weighing 96 kg?
How to use navel oiling for fast weight loss and brighter skin at 17?

Doctors for free audio & video consultation

Latest reviews

Avery
17 hours ago
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
Client_0a5cw8
1 day ago
very good, informative, detailed explanation and support is amazing. thanks.
very good, informative, detailed explanation and support is amazing. thanks.
Client_0a5cw8
1 day ago
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
Robert
6 days ago
Thanks for simplifying things! Your advice was spot on and super helpful for my UC. Feeling more at ease now, appreciate it!
Thanks for simplifying things! Your advice was spot on and super helpful for my UC. Feeling more at ease now, appreciate it!