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1000+ verified doctorsQuestion #57091
49 minutes ago
3
How to increase height and lose weight in one month for a 16-year-old? - #57091
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Hii madam hamara naam meera hai meri umar 16 saal hai aur muje 1 mahene ke andar lambai badhani hai aur puri tarah se patla ho naa hai
How would you describe your current weight?:
- OverweightHave you experienced any health issues recently?:
- No, I'm healthyWhat does your daily diet typically include?:
- Fast food and snacksHow often do you engage in physical activities or exercise?:
- Not at allHow many hours of sleep do you get on average?:
- Irregular sleep scheduleDo you have any specific goals for your weight loss?:
- No specific goalHave you tried any specific diets or weight loss methods before?:
- No, this is my first attemptspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Meera ji, 16 saal ki age mein height ki growth abhi kuch had tak sambhav ho sakti hai, lekin 1 mahine mein lambai ko bahut zyada badhana sambhav nahi hota. Height genetics, nutrition, sleep aur physical activity par nirbhar karti hai. Take Ashwagandha Churna 3 g (½ teaspoon) doodh ke saath raat ko bhojan ke baad. Shatavari Churna 3 g subah doodh ke saath. Praval Pishti 125 mg din mein 2 baar bhojan ke baad (vaidya ki salah se). Diet: Doodh, ghee, moong dal, paneer, til, badam aur seasonal fruits roz lein. Junk food, cold drinks, bakery items aur excess sugar kam karein. Crash dieting bilkul na karein, kyunki isse height aur health dono par bura asar pad sakta hai. Yoga aur Exercise: Tadasana, Bhujangasana, Surya Namaskar 10–15 minute roz. Skipping aur stretching exercises 20–30 minute. Kam se kam 8–9 ghante ki neend roz lein.
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