How to gain weight when I have a fast metabolism at 20 years old? - #55578

At 20 years old, being underweight with a “fast metabolism” in Ayurveda is commonly linked with Vata predominance, weak tissue nourishment (Dhatu kshaya) and improper digestion/absorption despite eating well. Stress and irregular eating further increase Vata, causing poor weight gain. Ayurvedic Approach for Healthy Weight Gain 1. Improve Digestion & Absorption First If food is not getting absorbed properly, weight will not increase. Hingvashtak Churna – ½ tsp with first bite of lunch and dinner If bloating/acidity is present: Avipattikar Churna – 1 tsp at night with lukewarm water This helps improve Agni (digestive fire) and nutrient absorption. 2. Medicines for Weight Gain & Strength Ashwagandha Churna – 1 tsp with warm milk at night Shatavari Kalpa – 1–2 tsp with milk in morning Chyawanprash – 1 tsp twice daily If weakness/stress is significant: Ashwagandharishta – 15 ml + equal water after lunch and dinner These help improve: muscle nourishment stamina appetite sleep healthy weight gain 3. Diet for Weight Gain Eat 5–6 small meals daily Because you feel full quickly, avoid very large meals. Include: Milk with ghee Banana shake Dates, figs, black raisins Soaked almonds and peanuts Khichdi with ghee Paneer, curd, moong dal Rice, potatoes, sweet potatoes Homemade laddoo with dry fruits/gond Best timing Heavy breakfast Nutritious evening snack Milk before sleep 4. Lifestyle Sleep 7–8 hours daily Avoid skipping meals Reduce stress and overthinking Start light strength training 3–4 days/week (push-ups, squats, resistance exercises) Too much cardio can further reduce weight. 5. Important Tests to Rule Out Causes If weight is not improving, get: Thyroid profile (TSH) CBC Vitamin D & B12 Stool test if digestion issues are severe Healthy weight gain in Ayurveda is gradual. With proper digestion, nourishment and stress control, improvement usually starts within 2–3 months.