🔸 1. medicines ✔️ Triphala Churna dose: 1 teaspoon at bedtime with warm water action: mild detox, improves digestion, supports fat metabolism ✔️ Trikatu Churna dose: 1 pinch after lunch with honey action: enhances agni (metabolism) ✔️ home remedy (if heaviness in digestion) jeera + ajwain + saunf powder method: soak overnight in water boil in morning → strain → drink warm on empty stomach 🔸 2. diet guidelines (pathya–apathya) 🥗 general principles lunch = heaviest meal of the day dinner = very light & before 7:30 pm focus on light, warm, freshly prepared food 🌙 dinner options (preferred) moong dal khichdi vegetable soup 1 roti + light sabji ⚠️ avoid heavy protein at night ❌ strictly avoid white sugar cold water packaged / processed foods random detox teas / online products 🔸 3. lifestyle (vihara) 🧘 exercise start with 5–10 Surya Namaskar daily gradually increase as per capacity 🧠 eating discipline avoid screen (mobile/tv) while eating eat mindfully 🌙 sleep early to bed, early to rise late sleeping → slows metabolism 👉 correct digestion (agni) is the main treatment 👉 light dinner + proper routine = sustainable weight loss
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1000+ verified doctorsHow to lose weight fast for a 17-year-old girl using Ayurvedic options? - #54317
Hi doctor, Im a 17 year old girl, now my weight is 65kg,which is not good for me, as i was very thin before the covid pandemic, after that i gained weight a lot, i wanna fit in my outfits as before,i wanna lose weight fast, i diet, i excercise in correctly,but non of it works, i need ayurvedic options for this, any churnas, or something like that , that accurate for my age? Please mention with the dose, i need to lose weightfast as possible... Thank you doctor
How long have you been trying to lose weight?:
- More than 6 monthsWhat type of diet are you currently following?:
- High-proteinHow often do you exercise each week?:
- 5 or more timesWhat are your main challenges with losing weight?:
- Not seeing resultsHow would you describe your overall energy levels?:
- High — feel energetic throughout the dayDo you have any underlying health conditions?:
- No, I'm generally healthyHow is your appetite?:
- Normal — eat regular mealsDoctors' responses
Weight gain after COVID may be due to Kapha imbalance + Agni (digestion) slowdown, even if you exercise regularly. 1. Improve Digestion (Agni Deepan) Take warm water throughout the day Morning: 1 glass warm water + ½ lemon + 1 tsp honey 2. Rx Triphala Churna Dose: ½ tsp with warm water at night Helps detox + improves metabolism Trikatu Churna (if no acidity) Dose: ¼ tsp with honey after lunch Boosts fat metabolism (Kapha reduction) Medohar Guggulu – supports fat loss 3. Diet (Pathya) Prefer light, warm, home-cooked food Avoid: fried, bakery, cold drinks, excess dairy Include: Moong dal, vegetables, millets (like jowar, bajra) Spices: jeera, ajwain, ginger (boost metabolism) 4. Lifestyle (Vihar) Continue exercise but add: Surya Namaskar (10–15 rounds daily) Brisk walking 30–40 mins Avoid day sleep (increases Kapha) Sleep on time
●Radish Seeds Take 3-5 grams of radish seed powder. Mix it with 1 teaspoon of honey to make a paste. Lick this paste twice a day and then drink lukewarm lemon water. Consuming this for 2 months regularly helps reduce belly fat. ●Triphala & Giloy Ingredients: Amla - 500 mg Bibhitaki - 500 mg Harad - 500 mg Giloy - 1500 mg Take with. Make a powder of these and mix with lukewarm water. Beneficial in reducing obesity and improving digestion. ●Preventive Remedies Consume Triphala + Giloy powder/extract daily. Include black and white pepper in your diet. Taking turmeric and black pepper with lukewarm water helps prevent weight loss. ●Varunadhi kwath 20 ml 2 times a day empty stomach ●Liposem tablets- 2 tab 2 times a day after food ●Abayarishta- 20 ml 2 times a day after food.
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