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What is the best time to eat fresh fruit and how long should I wait before having dairy? - #54737
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When is the best time to consume fresh fruit. Also, since fresh fruit can't be combined with dairy, how long does one have to wait between eating fresh fruit and consuming dairy?
Do you have any specific fruits in mind?:
- No, I'm open to any fruitHow often do you consume dairy products?:
- A few times a weekHave you experienced any digestive issues when combining fruit and dairy?:
- No, neverWhat is your typical daily routine regarding meals?:
- Regular meals at set timesDo you have any dietary restrictions or preferences?:
- No restrictionsHow would you describe your overall digestive health?:
- Excellent, no issuesAre you currently following any specific dietary guidelines?:
- Yes, following AyurvedaspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Best time to eat fresh fruits (Ayurvedic view) Morning (empty stomach) is best Or mid-morning (10–11 AM) Can also take evening (4–5 PM) if digestion is good Avoid fruits Immediately after meals At night (especially heavy/sweet fruits) Gap between fruits and dairy
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