What foods are good for liver health and free from MSG and GMOs to prevent gallstones? - #56341

Foods naturally free of sg and usually available as non-gmo options: —Vegetables Broccoli Cabbage Cauliflower Spinach Kale Carrots Beetroot Cucumber Bitter gourd (bitter melon) Pumpkin ----Fruits Apples Pears Papaya Pomegranate Berries Oranges Grapefruit Avocado ----Spices and Herbs Turmeric Ginger Garlic Coriander Cumin Fennel Black pepper Mint ----Eat plenty of fiber from fruits, vegetables, and whole grains. Drink adequate water daily. Limit fried, oily, and highly processed foods. Avoid excessive sugar and soft drinks. Maintain a healthy body weight and exercise regularly. Choose fresh foods rather than packaged foods, which may contain added MSG. —Rx: 1) Arogyavardhini Vati – 2 tablets twice daily after food. 2) bhumyamalaki Churna – 3 g twice daily with lukewarm water before food. 3) Avipattikar Churna – 3 g at bedtime with lukewarm water. 4) kumaryasava – 15 ml with equal water twice daily after food.