How to lose 10-15 kg after colorectal cancer treatment at 65 years old? - #55556

Aapki age 65 hai, BP high hai aur pehle cancer treatment hua hai, isliye tez weight-loss medicine/powder ya crash diet na karein. Ayurveda ke hisaab se yeh Medo-vriddhi + Agni-mandya jaisa lagta hai, saath me thakan/stress bhi hai. —Kya karein: -Subah garam pani sip karein; din bhar lukewarm water. -Raat ka khana halka aur jaldi: moong dal soup/khichdi/sabzi. -Meetha, fried, bakery, cold drinks, heavy dairy, late-night eating avoid. -Plate me sabzi zyada, roti/rice kam, protein jaise dal/moong/paneer/curd din me lein. -Roz 10–15 min slow walk se start karein, dheere-dheere 30 min tak badhayein. -Stress ke liye 5–10 min anulom-vilom/bhramari, agar BP uncontrolled ho to forceful pranayama na karein. ------Rx: 1) Triphala churna 3 gm at bed time with lukewarm water Avoid/reduce if loose stools after bowel surgery. 2) Trikatu churna 500 mg BD after food Avoid if acidity/burning. 3) Medohar Guggulu 1 tab bd after food 4) Navaka Guggulu 1 tab BD after food Only if BP controlled ----Pathya: Warm water, light early dinner, moong dal/khichdi/soup, more cooked vegetables; avoid sugar, fried, bakery, cold drinks, heavy night food, alcohol. ----Vihar: Start 10–15 min walk daily, gradually 30 min; Anulom-vilom/Bhramari 5 min. ----Tests/Follow-up: BP, sugar, thyroid, CBC, LFT/KFT; oncologist follow-up. Review after 15 days.

After rectal cancer surgery, chemotherapy, and radiation, avoid very strong detox or aggressive weight-loss medicines. Safe gradual weight reduction is better. Take Triphala Churna 1 tsp at bedtime with warm water Medohar Guggulu 1 tablet twice daily after food Takra (thin buttermilk) with roasted cumin at lunch Daily walking 30–40 min and light yoga Diet Early light dinner Avoid sugar, bakery, fried foods Increase vegetables, soups, moong dal, barley