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How to lose 10-15 kg after colorectal cancer treatment at 65 years old?

Question #55556

28 minutes ago

30

How to lose 10-15 kg after colorectal cancer treatment at 65 years old? - #55556

Client_d7be10

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Mit javasol fogyásra, van kb. 10 - 15 kg plussz túlsúlyom. Öt éve volt végbéldaganatom, műtét, kemoterápia, sugár kezelések. 65 éves vagyok és szeretnék fogyni.

How long have you been trying to lose weight?:

- More than 6 months

What does your current diet look like?:

- Low-calorie diet

How often do you exercise?:

- Rarely

What is your energy level throughout the day?:

- Low — often tired

Have you experienced any changes in appetite since your treatments?:

- No change

Do you have any other health conditions that affect weight loss?:

- High blood pressure

How would you describe your stress levels?:

- High — often anxious

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Tanner

4 minutes ago

Thanks for the clear advice! Your explanation on breaking down the mix was super helpful. I'll definitely try to adjust my routine now.

Thanks for the clear advice! Your explanation on breaking down the mix was super helpful. I'll definitely try to adjust my routine now.

Wallace

23 minutes ago

Thanks, this was super helpful! The explanation made sense and the advice looks quite practical. Appreciate the detailed recommendations!

Thanks, this was super helpful! The explanation made sense and the advice looks quite practical. Appreciate the detailed recommendations!

Aria

2 hours ago

Really helpful advice! The clarity and detail of the answer was exactly what I needed. Feeling more confident about managing my symptoms now. Thanks!

Really helpful advice! The clarity and detail of the answer was exactly what I needed. Feeling more confident about managing my symptoms now. Thanks!

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2 hours ago

Thanks so much for breaking it down so clearly! Feel way more confident about managing my symptoms now.🙏🏽

Thanks so much for breaking it down so clearly! Feel way more confident about managing my symptoms now.🙏🏽

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