FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #56367
1 hour ago
5
How to gain weight with anjeer and what are other effective methods? - #56367
Client_7e632e
$3
Bhego ke anjeer khane se weight bdhega mujhe weight gain Krna kaise aur kb khaye Aur mujhe weight gain krne ke koi aur upaay bataye
How long have you been trying to gain weight?:
- 1-3 monthsWhat is your current weight and height?:
- UnderweightHow is your appetite?:
- Poor — I struggle to eat enoughWhat does your typical daily diet look like?:
- Balanced dietDo you have any digestive issues?:
- No issues — regular digestionHow often do you exercise?:
- RarelyHave you tried any weight gain supplements or foods before?:
- No, this is my first attemptspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Rx 1. Ashwagandha Cap – 1 cap With warm milk at bedtime. Anupana: Milk with 1 tsp ghee. 2. Shatavari Churna – 3 g Twice daily after meals with milk. 3. Chyawanprash Avaleha – 1 tsp Twice daily with milk after breakfast and dinner. -----Pathya (Recommended Diet) ✔ Soaked figs (Anjeer) 3–4 + 10 raisins every morning. ✔ Milk 2 times daily. ✔ Ghee 1–2 tsp with lunch and dinner. ✔ Dates, almonds, black gram preparations, moong dal khichdi with ghee. ✔ Banana milkshake or date milkshake once daily. Apathya (Avoid) ✘ Skipping meals. ✘ Excess tea, coffee, cold drinks. ✘ Late-night sleeping. ✘ Excessively dry, spicy, and packaged foods. ----Lifestyle Sleep 7–8 hours daily. Perform light strength exercises (Push-ups, Squats, Surya Namaskar) 20–30 min/day. Avoid excessive stress and overthinking.
0 replies
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
How to gain weight and muscle at 35 years old, and when should I eat fruits for better results?
Can I eat yogurt with bitter gourd, and how long after eating bitter gourd can I have yogurt?
How to gain weight if my blood tests are normal but I'm still very thin?
Can I drink watermelon juice after curd without losing its benefits?
How to lose weight after pregnancy when I can't exercise and my weight is 93kg?
How to use saunf, jeera, coriander, ajwain, and meethi seeds with lime and honey daily?
How to use Alfa Alfa tonic for weight gain during periods?
How to gain weight with a fast metabolism at 20 years old?
How to lose weight quickly without a diet plan?
What happens if I don't rinse barley before cooking with lemon juice and honey?
How to balance hypoglycemia with a pitta diet without eating eggs?
How to use Haritaki for daily health and what is the proper dosage?
Can I mix oven roasted sunflower seeds with roasted pumpkin seeds and eat them daily?
How to create an Ayurvedic meal plan for Kapha-Pitta with high Vata after Panchakarma treatment?
How to use Ashwagandha in baking recipes for bread and cookies?
Can I drink yogurt lassi after eating jackfruit?
Can I eat seeds and nuts daily without digestive issues if I feel overloaded?
Is Baidyanath apple cider vinegar better for weight loss, and is it safe to use for this purpose?
How to use Darakshav tonic and what precautions should I take with it at 23 years old?
Is it safe to eat soaked chia seeds and drink cucumber juice every day?
What type of food should I eat to heal ulcers and abdominal scar tissue with chronic high BP, cholesterol, and diabetes?
How to improve nutrition and protein intake for a 54-year-old with digestion issues and low appetite?
Is it safe to use curd with chicken and fish in Ayurveda?
How to increase height for a 15-year-old girl who is 139 cm tall?
How to gain 6 kg weight in 6 months after losing weight from workouts and diet at 54 years old?
How to mask the bitter taste of a powder in my protein shake?
How to choose between Ashwagandha root powder and extract powder?
How much Moringa powder should a 17-year-old take for height increase and can it be taken with other medications for fungal infection?
Is it safe to eat curd with seeds and oats in the morning?
How to lose weight with an Ayurvedic diet if I eat a lot due to anxiety?
How to create Asian meals for a firmer belly after menopause at 69?
How to increase weight and height for a 17-year-old with low weight?
Can I eat dosa, idli, and upma in moderation if I have high diabetes and high cholesterol?
How to lose weight, improve hair growth, and get fair skin while studying at home?
How to lose 10-15 kg after colorectal cancer treatment at 65 years old?
How to lose weight with PCOD on a budget for a married woman?
What are the benefits of drinking water with cinnamon sticks, hot or cold, and overnight in coffee?
Can I give honey to my child and how much is safe for children and diabetics?
Can I drink Harad with milk for skin whitening without harming my hair?
Can I mix papaya seeds and bananas together for health benefits, and what happens if I take them 3 times a week?
What foods are good for liver health and free from MSG and GMOs to prevent gallstones?
How to plan 3 meals with greens, beetroot, eggs, fish, bitter gourd, curds, and millet without causing viruddham?
How to lose weight fast for a 17-year-old girl using Ayurvedic options?
What are the benefits of fennel seeds and how to make fennel water for weight loss?
How can a 23-year-old girl gain weight safely and effectively?
How to quickly increase my 2.5-year-old child's hemoglobin level from 10?
How to use shilajit herb for health benefits and what dosage is recommended?
Is it recommended to have almond milk for breakfast every day if I'm a Pitta-Vata with Vata imbalance?
What is the best breakfast for a NEET aspirant who wants to lose fat and has gut issues like constipation and hair fall?
How to help my 18-month-old daughter gain weight when she's eating well but not gaining?
Can I make a daily drink with Safed Musli, Ashwagandha, and other ingredients for better health?
How to gain weight when I have a fast metabolism at 20 years old?
How to reduce belly fat with Ayurveda for someone with a sedentary IT job?
How to use Tulsi seeds for digestive health and parasite cleansing?
Is it safe to mix different types of millets for sprouting and making powder?
Can I give moringa powder to my 13-year-old daughter for height growth?
How to use Shilajit herb for health benefits and what is the recommended dosage?
How to increase height and weight for a 19-year-old girl who is 147 cm tall and weighs 34 kg?
How to help my 13-year-old son lose body fat and promote height growth safely?
How quickly do chia seeds soaked in water leave the stomach and affect nutrient absorption?
What is the best powder to increase height for children aged 15 to 20 years?
How to gain weight safely without side effects and improve skin health?
How to use Kali Mirch, Baheda, and Magpipal powder for weight loss — should I take it after meals or on an empty stomach?
When should a diabetic person consume panner phool, before or after meals?
How to lose weight after menopause for a 53-year-old woman on a vegan diet?
How to feed my autistic child with fatty liver who refuses to exercise and has lost weight from 110 to 96 kilos?
Can I cook bitter gourd with raw mango, and is this combination safe?
Is it safe to give Aravindhasavam syrup to my 2-year-old baby who is underweight?
What are the best supplements for a breastfeeding mother to maintain wellness, and can I take Krishna’s Thyrocare Juice or Patanjali Thyrogrit while breastfeeding?
What is the difference between turbinado sugar and white sugar, and how does sharkara sugar compare?
What foods can help boost metabolism and reduce belly fat naturally?
Can I reduce Drakshadi Kashaya dosage from 4 tsp to 2 tsp without losing effectiveness?
How long can I safely take fenugreek water and soaked seeds for digestion and blood sugar regulation?
How to gain weight with a strong appetite and Vata Pitta prakriti?
Can I take supplements for weight gain while breastfeeding my 1.5-year-old baby?
What are some meals I can eat for fat loss at 18 years old and 64 kg?
How to gain muscle as a 53-year-old vegetarian bodybuilder?
What is the easiest to digest whole grain for a 54-year-old vegan who has trouble with healthy grains?
How to help my overweight 15-year-old son control his appetite and boost metabolism?
How to gain weight if I'm 18 years old and weigh only 37 kg?
How to help my 21-month-old child gain weight and reduce frequent potty after eating?
How to increase my weight when I've been underweight for 2 years despite eating well?
How to increase appetite and gain weight after delivery when nothing seems to help?
How to gain weight with low fat tolerance and fatty liver disease?
How to gain weight at 30 years old with low body fat and visible bones?
How to use Satavari for weight gain during breastfeeding and how long can I take it?
Is golden milk with turmeric and ghee good for a 17-year-old pitta dosha boy at night?
How to use Varanasi Kadayam for weight loss and how long should I take it?
What are the benefits of using ajwain in cooking and how does it affect health?
Is a peanut and decaf coffee blend with oat milk a good protein drink for older Vata types in warm South India?
What is the best time to eat fresh fruit and how long should I wait before having dairy?
How to lose weight and inches when I'm feeling bloated and my stomach is full?
How to use navel oiling for fast weight loss and brighter skin at 17?
How to use Ayurvedic remedies for glowing skin and overall health in my daily diet at 42 years old?
Is it healthy to cook chicken with yogurt or should I use tomatoes instead?
How to convert 40cc of AMLA juice to the equivalent amount of AMLA powder?
What fruits should a pitta vata person eat after Panchakarma, and when is the best time to consume them?
How to gain weight healthily with Ayurveda without side effects?
What can I eat for high cholesterol and fatty liver at 48 years old?
Can I eat murabba with papaya for breakfast to aid digestion?
Latest reviews
Noah
11 hours ago
Really grateful for the detailed and reassuring response! Thanks for breaking it down so clearly and for the extra advice, much appreciated.
Really grateful for the detailed and reassuring response! Thanks for breaking it down so clearly and for the extra advice, much appreciated.
Sandra
12 hours ago
This was super helpful! Really appreciate how you broke things down on the seed water and kidney connection. Thanks for the insights!
This was super helpful! Really appreciate how you broke things down on the seed water and kidney connection. Thanks for the insights!
Rachael
12 hours ago
Your answer really helped clarify my worries! Feel reassured and guided now on what steps to take next. Thank you so much for your advice!
Your answer really helped clarify my worries! Feel reassured and guided now on what steps to take next. Thank you so much for your advice!
Sophia
12 hours ago
This answer put me at ease - it was clear and right on point. I appreciate the detail about hydration and what to avoid! Thanks a bunch!
This answer put me at ease - it was clear and right on point. I appreciate the detail about hydration and what to avoid! Thanks a bunch!
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.