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How to gain muscle as a 53-year-old vegetarian bodybuilder? - #55200
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Sir,Iam 53 years vegetarian old into body building field since 2013. But unable to gain muscle now.plz guide me
How long have you been experiencing difficulty in gaining muscle?:
- More than 6 monthsHow would you describe your current workout routine?:
- Moderate weight trainingWhat does your daily diet consist of?:
- Balanced vegetarian dietHave you noticed any changes in your energy levels?:
- Consistent low energyDo you take any supplements or protein powders?:
- Yes, regularlyHow is your overall health and any existing medical conditions?:
- Minor health issuesHow often do you experience muscle soreness or fatigue after workouts?:
- RarelyspaWriting an explanation of your symptoms through Ayurveda...
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