1. Navel Oiling for Weight Loss & Metabolism---- To support weight loss, the goal is to stimulate digestion and reduce “Kapha” (sluggishness). Recommended Oils: Mustard Oil (sarson Ka Tel): Increases heat and improves digestion. Ginger Oil (diluted): Known to boost metabolism. Step-by-Step Instructions: Timing: The best time is at night, just before sleeping. Preparation: Warm 2–3 drops of Mustard oil slightly (it should be lukewarm, not hot). Application: Lie on your back. Put the drops directly into your navel. Massage: Use your index finger to massage in a clockwise direction for 1–2 minutes. This mimics the direction of your digestive tract. Rest: Stay lying down for 5–10 minutes to allow the oil to be absorbed into the skin. 2. Navel Oiling for Brightening & Glowing Skin— Since you mentioned combination skin and acne, we want oils that purify the blood and cool down “Pitta” (inflammation). Recommended Oils: Neem Oil: Excellent for acne and blemishes. Almond Oil (Badam Tel): Rich in Vitamin E for brightening and glow. Lemon Essential Oil (diluted): Only 1 drop mixed with a carrier oil like Almond for vitamin C benefits. Step-by-Step Instructions: Preparation: Mix 2 drops of Almond oil with 1 drop of Neem oil. Application: Apply to a clean navel at night. Massage: Use a gentle circular motion. Bonus Tip: You can also apply a tiny bit of the leftover oil on the tip of your finger to your lips to prevent chapping.
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1000+ verified doctorsHow to use navel oiling for fast weight loss and brighter skin at 17? - #54340
I'm 17, I WANNA LOSE WEIGHT EXTREMELY FAST, MY PRESENT WEIGHT IS 68KG, IS ayurvdic navel oiling good for weight loss?? and tell me that step by step, and i need a navel oiling for a beautiful brightening skin too, send me thse separately, Thank u doctor
How long have you been considering weight loss?:
- More than 6 monthsWhat is your current diet like?:
- Balanced and healthyHow active are you in terms of physical exercise?:
- Very active (daily exercise)Have you tried any weight loss methods before?:
- Exercise programsDo you have any existing health conditions?:
- No, I'm generally healthyHow would you describe your skin type?:
- CombinationWhat are your main skin concerns?:
- Acne or blemishesDoctors' responses
No. Navel oiling does not cause fat loss. There is no scientific evidence that putting oil in the navel reduces body fat or changes metabolism. The navel is not a “fat-burning point. —rx 1) Medohar guguglu 1 tab twice daily after meal 2) vyoshadi guguglu 1 tab twice daily after meal 3) draksharishta 15 ml twice daily after meal with equal Luke warm water 4) panchskar churn 1 tsf at night with Luke warm water —Early morning exercise (you already do this ) Avoid sugar, fried food, soft drinks High protein diet (dal, eggs, paneer, etc.) 7–9 hours sleep Daily walking after meals Advice — Thyroid profile
No weight loss with oil in navel is seen. For skin brigthning it will help. Here is a complete regime for your weight loss journey. ?? Do ?? Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee. ??? Yoga ??? Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast ??? Pranayam ??? Anilom Vilom Bhasrika Bhramari Kapalbhati ?Don’t? Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products ?? Medication ?? Tab. Ampachak Vati 2 tabs twice a day before food Cap. Decrine 2 caps twice a day before food Tab. Rasapachak vati 2 tabs twice a day before food Cap. Garcinin 2 caps after food twice a day Castor oil 1 cup water + ¼ tsp dry ginger powder boil to ½ cup and take 3 tsp castor oil at bed time Remember weight loss doesnot happen within a few days or weeks. It is a process for months with all efoorts put and not only relying on medicines
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