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How to lose weight after menopause for a 53-year-old woman on a vegan diet?

Question #55362

1 hour ago

39

How to lose weight after menopause for a 53-year-old woman on a vegan diet? - #55362

Client_0595a8

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Hello, I am a 53-year-old woman. I have gained 13 kilos since my menopause and I can no longer lose weight. I am vegan, I don't drink alcohol, I don't smoke, and I try to maintain a healthy lifestyle. I've tried intermittent fasting but haven't seen any results. What worries me is that I think I'm still gaining weight. Could you please help me lose these extra kilos and stabilize my weight? Thank you.

How long have you noticed the weight gain since menopause?:

- More than 1 year

What does your typical daily diet look like?:

- Balanced with fruits and vegetables

How often do you exercise each week?:

- Not at all

Have you experienced any other symptoms related to menopause?:

- No other symptoms

How would you describe your stress levels?:

- Moderate — some stress but manageable

Have you consulted a healthcare professional about your weight issues?:

- I am currently seeking help

What type of intermittent fasting have you tried?:

- 16/8 method

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