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20 days ago
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How to lose weight after menopause for a 53-year-old woman on a vegan diet? - #55362
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Hello, I am a 53-year-old woman. I have gained 13 kilos since my menopause and I can no longer lose weight. I am vegan, I don't drink alcohol, I don't smoke, and I try to maintain a healthy lifestyle. I've tried intermittent fasting but haven't seen any results. What worries me is that I think I'm still gaining weight. Could you please help me lose these extra kilos and stabilize my weight? Thank you.
How long have you noticed the weight gain since menopause?:
- More than 1 yearWhat does your typical daily diet look like?:
- Balanced with fruits and vegetablesHow often do you exercise each week?:
- Not at allHave you experienced any other symptoms related to menopause?:
- No other symptomsHow would you describe your stress levels?:
- Moderate — some stress but manageableHave you consulted a healthcare professional about your weight issues?:
- I am currently seeking helpWhat type of intermittent fasting have you tried?:
- 16/8 methodspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
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Grace
3 hours ago
This answer was fantastic! Finally understand what's going on with my symptoms. Appreciate the clear explanation and suggestions. Helped a ton!
This answer was fantastic! Finally understand what's going on with my symptoms. Appreciate the clear explanation and suggestions. Helped a ton!
Oakley
4 hours ago
Thanks a ton for recommending those remedies! Your advice on steam inhalation and diet changes made a real difference. Appreciate it!
Thanks a ton for recommending those remedies! Your advice on steam inhalation and diet changes made a real difference. Appreciate it!
Olivia
14 hours ago
Big thanks for the advice! Super clear and just what I needed to get some clarity on managing my symptoms. Feeling more hopeful!
Big thanks for the advice! Super clear and just what I needed to get some clarity on managing my symptoms. Feeling more hopeful!
Joseph
1 day ago
Wow, thank you for breaking down my issues so clearly! Your advice on diet changes and stopping certain supplements totally makes sense now. Really grateful for the detailed plan and your insights, especially about the sticky blood!
Wow, thank you for breaking down my issues so clearly! Your advice on diet changes and stopping certain supplements totally makes sense now. Really grateful for the detailed plan and your insights, especially about the sticky blood!
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