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16 days ago
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What is the difference between turbinado sugar and white sugar, and how does sharkara sugar compare? - #54348
Client_2aea08
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In reading the article on white sugar, where does turbinado sugar stand? Is it merely white sugar with some molasses added back in? What about sharkara sugar made in India? Thank you.
What is your primary concern regarding sugar consumption?:
- General healthHow often do you consume sugar in your diet?:
- RegularlyDo you have any specific health conditions related to sugar intake?:
- Other (please specify)What type of sweeteners do you currently use?:
- Natural sweeteners (honey, agave)Are you interested in reducing your sugar intake?:
- Not sureHow would you describe your overall diet?:
- Mostly healthy with occasional indulgencesdone
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Doctors' responses
1. White Sugar (Refined Sugar) Highly processed, stripped of all natural minerals In Ayurveda: considered “empty” and tamasic Increases Kapha and can aggravate Ama (toxins) Regular use may weaken digestion (Agni) and immunity 2. Turbinado Sugar (Raw / Partially Refined) Less processed than white sugar, retains a little molasses Slightly more minerals, but still mostly sucrose In Ayurveda: better than white sugar, but still not ideal for daily use Mildly less harmful, yet can still increase Kapha if overused It is not just white sugar with molasses added back, but a less-refined stage of sugar production. 3. Sharkara (Traditional Indian Sugar) Made using traditional methods (less chemical processing) Retains natural minerals and pranic value In Ayurveda: considered satvik and nourishing Supports digestion, energy, and balance, when used moderately Best choice: Sharkara Moderate: Turbinado sugar Avoid / minimize: White refined sugar
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Client_2aea08
Client
16 days ago
Thank you! Does turbinado sugar imbalance the doshas?
turbinado sugar (madhura, sheeta) pacifies Vata and Pitta but increases Kapha if taken in excess.
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That was super helpful, thanks! Didn’t know about the hidden stuff in that tea. Appreciate the heads-up and alternative suggestions!
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