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What is the best breakfast for a NEET aspirant who wants to lose fat and has gut issues like constipation and hair fall?

Question #55957

1 hour ago

31

What is the best breakfast for a NEET aspirant who wants to lose fat and has gut issues like constipation and hair fall? - #55957

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best morning break fast for neet aspirant and also want to loss fat. my gut not good and may be i am suffering from consipation my hairs are also falling

How long have you been experiencing constipation?:

- More than 6 months

How would you describe your current appetite?:

- Variable — changes daily

Have you noticed any specific foods that trigger your gut issues?:

- No clear triggers

How often do you experience hair fall?:

- Consistently — noticeable thinning

What is your current daily routine like?:

- Sedentary — little to no exercise

How much water do you drink daily?:

- 2-3 liters

Have you tried any dietary changes or supplements for these issues?:

- No, this is my first attempt

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