Cosmetology
Question #464
189 days ago
188

Back acne scars - #464

Shaya

Facing small sand like acne on back and chest. Some leaves black or brown marks, which is permenant. What can i use for complete solition for back acne marks

Age: 34
Chronic illnesses: No
Back acne
Acne marks
Hair fall pimples and stomach problem also
Triphala for skin health
Acne problem
Panchakarma for skin conditions
Skin
Skin problem
Question is closed

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Doctors’ responses

Hello Shaya, For back and chest acne, use a holistic approach: apply neem paste or turmeric and sandalwood for active acne, and aloe vera for soothing and healing. Exfoliate weekly with oatmeal or chickpea flour to prevent clogged pores. For marks, apply Kumkumadi oil at night or diluted lemon juice on dark spots sparingly. Favor a cooling diet with plenty of water, avoiding spicy and fried foods. Wear loose clothing and change after sweating. Also wear lose cotton clothing. For deeper cleansing, consider detoxifying herbs like neem and manjistha, or consult on a Panchakarma treatment to balance the system and reduce acne.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
189 days ago
4.82
Hello, I understand how distressing back acne, especially those that leave black or brown marks, can be for your self-esteem and skin health. This condition can arise from various factors, including hormonal imbalances, poor digestion, and the accumulation of toxins in the body. To address back acne effectively, it’s essential to adopt a holistic approach that includes both topical treatments and dietary modifications. I recommend using herbal pastes such as Neem, known for its antibacterial and anti-inflammatory properties; mix neem powder with water to form a paste and apply it for 30 minutes before washing off. Turmeric can also be beneficial; create a paste by mixing turmeric powder with yogurt and apply it to the affected areas. Additionally, Tulsi (Holy Basil) leaves can be ground into a paste or infused in coconut oil for application. Dietary changes are crucial; focus on consuming fresh fruits, vegetables, whole grains, and healthy fats while avoiding processed foods, excessive sugar, and dairy, which can exacerbate acne. Staying hydrated with plenty of water and herbal teas can help flush out toxins. Regular detoxification with Triphala may support digestion and elimination, contributing to clearer skin. Implementing a regular skincare routine that includes gentle exfoliation with natural exfoliants like sugar or oatmeal can help remove dead skin cells and prevent clogged pores. Consider incorporating Zinc supplements to aid skin healing, but consult with a healthcare professional first. For the dark spots left by acne, a paste made from Lentil Flour (Masoor Dal) and yogurt can help lighten pigmentation over time.

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Back acne and those pesky little marks they leave are no fun, right? In Ayurveda, these can often be chalked up to an imbalance in your doshas, especially Pitta and sometimes Kapha. This means there's a bit too much heat or maybe sluggishness in your system. So, how about we tackle this from a few angles? First off, diet! Try dialing down on spicy, oily, or fried foods—makes a big difference for Pitta. Stick to cooler foods like salads, cucumbers, and plenty of water. You might wanna toss in some fresh fruits like pears and watermelons too. They help cool things down in the system. Oh, and cut back on the caffeine, if you can. Externally, you can try a paste made of sandalwood powder and rosewater or turmeric and honey. Apply it gently to the affected areas, leave it on for 20-30 mins, and then wash it off. It helps with cooling and reducing those marks over time. Now, turmeric, that golden spice, it’s fantastic! Drinking a small glass of warm milk with a pinch of turmeric every night might just do your skin wonders by working from inside. For some folks though, it feels a bit heavy, so gauge how you feel with it! Daily habits matters too. Avoid tight clothing that doesn’t let your skin breathe. Opt for cotton stuff, airy and comfy. Sweating profusely without promptly bathing could irritate the situation too so a good routine can really help here. If you're okay with oils, applying sesame or coconut oil with a few drops of tea tree essential oil can be your friend. Just make sure it's light and doesn’t clog your pores. Finally, if things aren't getting better or even seems worse, really think about reaching out to a specialist. Sometimes what seems small could be a little tricky. The goal is always to feel comfortable in your own skin!

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