How to reduce hairfall and increase hair and new hair follicles - #27426

Hello Dineshkumar I can understand your concern regarding your hair issues like hair thining, dandruff, patchy hair loss and visible scalp but dont worry we are here to help you out😊

✅ AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDIACTION

1 Bhringraj Churna 1 tsp-0-1 tsp daily with warm water after food (Promotes new hair growth, strengthens follicles) 2 Thickshoot A 1-0-1 after food 3 Sarivasavam 30 ml-0-30ml after food 4 Jeevamrutham 1 tsp at bed time followed by warm water ( hair tonic)

✅External Application (Scalp Care)

👉Neelibhringadi Oil – massage warm oil 3 times a week into scalp, keep 1 hr then wash with mild herbal shampoo (shikakai/reetha based).

👉Dandruff Remedy: Mix neem powder + aloe vera gel apply on scalp 20 min before wash, once weekly.

👉On Patch Area: Apply onion juice (few drops, 10 min, twice weekly) – stimulates follicles naturally. Then mix Indralupta mashi with onion juice and apply the paste on the patch and keep for 2-3 hours or overnight

✅ DIET MODIFICATION

✅ Include Cow ghee (1 tsp daily) Almonds (5–6 soaked overnight) + black raisins (7–8) Moong dal, spinach, pumpkin, beetroot, curry leaves Amla in any form (fresh, juice, or murabba) Buttermilk with roasted cumin after lunch

❌ Avoid Junk, fried, spicy, very oily food Excess tea, coffee, alcohol Skipping meals, late-night eating

✅Lifestyle tips

Stress control Daily 10 min Anulom Vilom pranayama + 5 mi meditation Sleep early (before 11 PM) – hair grows best during deep sleep Wash hair 2–3 times a week (not daily) with lukewarm water only Avoid chemical shampoos, hair colors, heat styling

Wish you a good hair and health😊

Warm Regards Dr Snehal Vidhate

hello Mr.Dineshkumaar,

You are facing thinning hair on the upper scalp, excessive hair fall, dandruff, and a small patch of baldness. This condition is often caused by a combination of nutritional deficiencies, stress, irregular lifestyle, and scalp imbalance. Being away from home and having a poor diet can deprive your body of essential vitamins and minerals that maintain hair health. Dandruff suggests scalp inflammation, dryness, or mild fungal overgrowth, which weakens hair follicles. The visible scalp and the small bald patch indicate that hair roots are currently weak and need strengthening. Ayurvedic management focuses on digestive balance (Ama Pachana), nourishing hair roots, calming scalp inflammation, and promoting hair regrowth naturally. With consistent internal medicine, external therapy, and dietary adjustments, hair fall can be reduced and regrowth encouraged over time.

Prescription: , start with :

Ama Pachana (first 3 days):

Hingwashtak Churna: ½ tsp with warm water before meals, twice daily

Internal Medicines (from day 4 onwards):

Bhringraj Churna: ½ tsp twice daily with warm milk – strengthens hair roots and promotes hair regrowth

Brahmi Churna: ½ tsp twice daily with water – reduces stress, calms Vata, and nourishes scalp

Amla Churna: ½ tsp in warm water in the morning – provides Vitamin C, strengthens hair, reduces graying

Ashwagandha Churna: ½ tsp at night with warm milk – improves immunity, reduces stress-related hair fall

External Therapy:

Bhringraj oil massage on scalp 3–4 times per week, leave for 1–2 hours before washing – nourishes follicles and reduces hair fall

Neem + Amla hair pack once a week – reduces dandruff, calms scalp inflammation, and promotes healthy hair growth

Avoid excessive shampooing; use mild herbal shampoo 2–3 times per week

Diet & Food Nature:

Include: Fresh fruits (papaya, guava, berries), green leafy vegetables, nuts (almonds, walnuts), sesame seeds, whole grains, lentils, eggs or plant protein, flaxseeds

Hydration: Drink plenty of water, herbal teas like fennel, tulsi, or ginger

Avoid: Junk food, fried/oily foods, packaged snacks, excessive caffeine, processed sugar Consider adding coconut water or buttermilk to improve digestion and hydration, which supports hair health

Investigations & Follow-up:

Thyroid profile (T3, T4, TSH) to rule out thyroid-related hair fall CBC, Vitamin B12, iron, and zinc levels Follow-up after 3–4 weeks to assess reduction in hair fall, improvement in scalp condition, and initial regrowth of hair Track hair fall daily and note areas of improvement for accurate follow-up

Warm regards & Concern:

Hair regrowth is gradual; visible changes may take 1–3 months Consistency in internal medicine, oil massage, and diet is crucial Minimize stress, maintain good sleep, and avoid harsh chemical hair treatments

Early intervention improves the chances of restoring hair density and scalp health

Regards, Dr.karthika

Avoid oily, spicy and processed foods. Regular exercise and Shirshasan. Increase intake of raw vegetables and fruits. Tab. Bhringraj 2-0-2 Tab. Protekt 2-0-2 Massage on scalp twice a week with dhaturpatradi oil.

Don’t worry — with proper scalp care, nutrition, and Ayurveda regimen, hair regrowth is possible in many cases (though it can be slow).

Internal Medicines:-

• Triphala churna – 1 tsp at night with warm water • Amla powder– daily morning • Bhringraj churna / Bhringraj vati – 250–500 mg twice daily with warm water. • Chyawanprash – daily 1 tsp at morning

External Application (Scalp care):-

• Neelibhringadi oil / Mahabhringraj oil – gentle massage, 30 min before hair wash, 2–3 times weekly. • Neem oil + Coconut oil mix – apply once a week if dandruff is heavy. • Use mild herbal shampoo (e.g. Shikakai, Aloe vera-based). Avoid chemical-laden shampoos. • Fenugreek (methi) seed paste – apply weekly

Diet :- • High protein foods – milk, paneer, dal, mung, sprouts, nuts, seeds. • Iron-rich foods – green leafy vegetables, jaggery, dates. • Omega-3s – flaxseed, walnuts. • Hydration – 8 glasses of water daily. • Add 1 tsp ghee daily in diet.

Avoid:- • Avoid junk, fried, packaged food, cold drinks, excessive tea/coffee. • Reduce stress, sleep properly (7–8 hrs). • Wash scalp 2–3 times weekly (not daily with harsh shampoos). • Do not scratch dandruff flakes (worsens inflammation).