–Triphala Churna – 3 g at bedtime with warm water (helps detox & improve digestion). —Haridra (Turmeric) + Chandan Paste – Apply on affected areas once daily (lightens skin & reduces inflammation). —Nishamalaki Churna – 3 g twice daily with warm water after meals (helps manage sugar and skin health). ----Kumkumadi Taila – gentle massage on neck and underarms 10–15 min daily, rinse with lukewarm water at night Follow-up: Every 4 weeks to monitor improvement. ----Diet & Lifestyle Advice Avoid oily, fried, and sugary foods. Include fresh fruits, vegetables, whole grains. Drink warm water; avoid cold drinks and junk food. Daily exercise: brisk walking or yoga (30–45 min). Keep neck and underarms clean and dry; avoid tight collars.
Hello, 1. Kusuma bath powder(kumar ayurvedashrama)/ mulgadi snana churnam(vaidyaratnam) for bathing in the place of regular soap/body lotion. 2. Raktashodhaka syrup (swadeshi) 20ml-----0------20ml by adding equal amount of water for 45 days. 3. Thikthamrit capsules(pavaman) 1-----1-----1 For 45 days after each meal for 45 days with a cup of water. 4. Drink 2.5 liters of boiled cooled water a day. Take care, Kind regards.
Do CBP, ESR Take Arogya vardini vati 1tab bd AF Mahamanjsiadhi gana vati 1tab bd AF Nalpamaraditail external application Kukumadhitail external application enough avoid spicy oily meat
for skin discoloration
1st of all satrt a healthy diet and lifestyle 1.hempushpa 10 ml twice a day after meal with water 2.khadiraarista 4 tsp med.+4tsp water twice a day after meal 3.triphala choorna 1 tsp after dinner at night with warm water drink plenty of water…
