Seeking Guidance for Fast Ejaculation and Mental Health - #51736

Hello I can understand your situation The symptoms what you have described like fast ejaculation can be referred to premature ejaculation Yes you are right this is because of overstimulation As you also have a history of excessive exposure to pornographic contents this may also cause fast ejaculation But don’t worry with proper treatment and also making relevant change in your lifestyle you can see the change I appreciate that you want to start medication only after a proper consulatation and that really good AYURVEDIC PLAN OF TREATMENT 1.Ashwagandha capsules 1 capsule twice daily after food 2.Kapikacchu capsule 1 capsule twice daily after food 3.Safed Musli 1 tsp with warm milk after dinner 4.Narsimha Rasyana 1 tsp at bed time LIFETSTYLE CHANGES 1. Reduce adult content gradually 2. DO regular physical exercise 3.Daily 30 mins brisk walk 4. Suryannamaskara daily 5. Yoga and pranyama DIET -Include milk -Soaked almonds -2 dates daily I can guide you better with diet and lifestyle changes if you opt for personal consultation so I can know what is your present daily activities and diet Wishing you a good health Warm Regards Dr Snehal Vidhate

Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Siddha Makardwaj Ras 2 tabs twice a day before food. Cap. Memorine 2 caps twice a day before food Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Syp. Prasham 4 tsp at bed time