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Seeking Guidance for Fast Ejaculation and Mental Health - #51736
Dear Doctor, I hope you are doing well. I would like to consult you regarding a personal health concern. For the past few years, I have been experiencing very fast ejaculation (around 60 seconds or less) after watching any adult content video. I believe this may be related to mental overstimulation and stress. I had a history of excessive exposure to pornographic content for more than 12 years. I am now actively trying to control and completely stop this habit and improve my lifestyle. Along with this, I sometimes experience anxiety, intrusive thoughts, and mental fatigue. I have been considering natural herbs such as Ashwagandha, Safed Musli, and Shilajit, but I would prefer to take them only after receiving professional advice. For your information: Age: 30 years Marital status: Unmarried Currently working in Saudi Arabia I had high cholesterol and high blood pressure once in the past and took medication for two months. It is now under control. Could you please guide me on the appropriate Ayurvedic treatment, herbs, or lifestyle plan for my condition? I would also appreciate the possibility of an online consultation if available. Thank you for your time and guidance.
Doctors' responses
Hello I can understand your situation The symptoms what you have described like fast ejaculation can be referred to premature ejaculation Yes you are right this is because of overstimulation As you also have a history of excessive exposure to pornographic contents this may also cause fast ejaculation But don’t worry with proper treatment and also making relevant change in your lifestyle you can see the change I appreciate that you want to start medication only after a proper consulatation and that really good AYURVEDIC PLAN OF TREATMENT 1.Ashwagandha capsules 1 capsule twice daily after food 2.Kapikacchu capsule 1 capsule twice daily after food 3.Safed Musli 1 tsp with warm milk after dinner 4.Narsimha Rasyana 1 tsp at bed time LIFETSTYLE CHANGES 1. Reduce adult content gradually 2. DO regular physical exercise 3.Daily 30 mins brisk walk 4. Suryannamaskara daily 5. Yoga and pranyama DIET -Include milk -Soaked almonds -2 dates daily I can guide you better with diet and lifestyle changes if you opt for personal consultation so I can know what is your present daily activities and diet Wishing you a good health Warm Regards Dr Snehal Vidhate
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