Is my waking time too late for my health?

Question #51762

104 days ago

698

Is my waking time too late for my health? - #51762

Client_92cd1f

FREE

I am almost 60 years old. I have a vata constitution and am burn out. I naturally wake up at around 7.30 am to 8.00 am. Is this too late as I do have burn out and don't always sleep well. I am asleep by 10.30 to 11.00 pm

Question is closed

Writing an explanation of your symptoms through Ayurveda...

Analyzing through Ayurvedic framework0%

#1 Ayurvedic Platform

Best Doctors Selected

70,000+ Consultations

Average Rating 4.9

Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

104 days ago

Take
Brahmi vati 1tab bd AF
Avoid oily spicy food meat alcohol smoking

16058 answered questions

33% best answers

Doctor has prepared a treatment plan for you

Brahmi Pearls Capsules (40 Nos) - Kerala AyurvedaBrahmi Pearls 40 Nos

Accepted response

0 replies

Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

104 days ago

Waking around 7:30–8:00 am is not too late, especially if you have a Vata constitution and are experiencing burnout. Your body may need a little extra rest to recover. Going to sleep around 10:30–11:00 pm and getting about 8–9 hours of sleep is generally healthy, so it’s fine to follow the wake time that feels natural for you right now.

13274 answered questions

29% best answers

0 replies

Dr. Deepak

Bachelor of Ayurvedic Medicine and Surgery

104 days ago

At this age usually sleep time decreases but u say as vata constitution and burn out  8-9 hous sleep is good for you
And going for a walk at 7:30 is not bad …
A good sleep  boosts up stamina and keep mind and body fresh …

193 answered questions

16% best answers

0 replies

Dr. Jatin Kumar Sharma

Bachelor of Ayurvedic Medicine and Surgery

104 days ago

What you mean by burn out?

604 answered questions

26% best answers

0 replies

Dr. Haresh Patel

Doctor of Medicine in Ayurveda

104 days ago

avoid spicy food and milk produts
take tagar churna 5 gm at night
capsul bramhi 2-0-2 after foods
tab mansmitra vatikam 1-0-1 after foods

1753 answered questions

38% best answers

0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Numb Toes and Dietary Suggestions for Seniors

Weakness and Atrophy After Polio Infection

Seeking Ayurvedic Alternatives to Spacks for a 60-Year-Old

Best Remedies for Improving Memory and Concentration at Age 60

Seeking Advice on Vita M Tablet for Vata-Kapha Balance

Managing Joint Pain and Fatigue After Hysterectomy

Memory Issues and Anxious Nature in Elderly Mother

How to treat my wife's paralysis after a stroke and help her regain movement?

How to recover my body and improve stamina at 25 after years of smoking and depression?

Maximizing Height Growth Potential

Can Ayurveda Help Me Increase My Height?

Elderly Couple Experiencing Fatigue and Loss of Appetite After Illness

Can Ayurveda Cure My Syrinx Condition?

How to Use Suvarnamukkadi Gulika for Memory Loss and Weakness in an Elderly Woman

Seeking Ayurvedic Remedies for Kidney Health in Elderly with High BP and Diabetes

Seeking Help for My Grandmother's Persistent Symptoms

Natural Ways to Rejuvenate Nerves After Excessive Masturbation

Seeking Advice for Peripheral Neuropathy Pain and Numbness

what is swarna bhasma

How to treat chronic stress and anxiety in a 63-year-old woman with high blood pressure and hair loss?

Concerns About My Father's Urinary Control and Sugar Levels

Seeking Remedies for Burning Sensation in Feet and Long-term Stomach Aches

How to improve memory and sleep quality in a 74-year-old with prostate issues and low intimacy?

How can my elderly friend regain energy after fever and cold?

How to regain strength and stamina at 40 with sleep and memory issues?

Suggestions for Loose Skin and Wrinkles Due to Aging

How to stabilize my weight and appetite after stress and loss?

Addressing Sarcopenia and Muscle Loss at 79

What is the best massage oil for improving leg strength and balance in my 85-year-old grandmother after a stroke?

Is Rasayana Rasa Safe for My Elderly Father with Memory Issues?

Is it safe for me to take Chyawanprash daily?

Seeking Advice on Daily Use of Suvarna Bhasma and Triphala

Concerns About Height and Growth

Seeking Energy and Solutions for Puffy Eyes and Sleep Issues

Concern About Height Growth

How to treat my wife's paralysis symptoms after 8 months, especially with limited movement and feeding issues?

How to help my dad strengthen his bones and get nutrients with small meals after stomach surgery?

How can I lose belly fat at 60 while recovering from an injury?

Seeking Ayurvedic Remedies for Liver Rejuvenation and Anti-Aging

Is Suvarna Vasant Malti Safe for My 85-Year-Old Father with Low Hemoglobin?

Seeking Remedies for Hot Flushes, Insomnia, and Bone Spur

Seeking Ways to Reverse Osteoporosis at 68

Seeking Thicker Hair and Smoother Skin at 67

Can my elderly mother take Supragya for sleep?

Seeking Treatment for Scalp Burning Sensation in Elderly Relative

Can I use Chandanabalalakshadi oil for my elderly father in cold weather?

Struggling with Stress, Sleep Issues, and Digestive Problems

Managing Hot Flashes and Foot Pain in a 67-Year-Old with Diabetes

Seeking Natural Remedies for Insomnia in Elderly

How can I reduce my belly after having two kids?

Sleepy Episodes in My Elderly Father

Can I still increase my height at 17 years old?

How can I increase my height?

Incorporating Geriforte for a Healthy Lifestyle at 58

Seeking Guidance for Premature Aging and Hair Greying

Is Chavanprash Safe for My Autistic Grandson?

Managing Menopausal Symptoms and Related Health Issues

Can I Increase My Height Naturally?

Managing Joint Pain and Low Energy During Perimenopause

Managing Vitamin Deficiencies and Cholesterol Levels at 60

How to Lose Post-Pregnancy Belly Fat and Tighten Skin?

Seeking Help for My 84-Year-Old Mother's Joint Pain and Weakness

Seeking Ayurvedic Treatment for My Elderly Mother's Stroke and Eating Difficulties

Managing Multiple Health Issues at Age 70

Can I Improve My Health at 82 as a Controlled Diabetes Patient?

What is the best rasayana in Ayurveda for maintaining good health and slowing aging?

Supplements for My Son with Hydrocephalus and Developmental Delays

Concerns About Long-term Use of Churna

Seeking Natural Remedies for Peri-Menopause Symptoms

Managing High Blood Pressure at 85 Years

Ayurvedic Recommendations for Memory Loss in Seniors

Seeking Advice for Atrial Fibrillation and Weakness

Can Neem Oil Help Plump My Thin and Wrinkled Face?

Managing Post-Menopausal Symptoms and Diabetes in My Mother

Recommendations for Strengthening Bones After Gallbladder Removal

Concerns About Collagen and Aging

Seeking Health Improvement for My Elderly Mother with Multiple Conditions

Persistent Fever and Joint Pain in a 60-Year-Old Woman

Managing Elevated TSH and Chronic Back Pain in an Active Elderly

Why is my beard turning white despite using Triphala Amrit?

How to Use Vaidyaratanam Vasitone Tablet and Kerala Ayurveda Navajeevanam Rasayanam?

Urgent Treatment for Weight Gain, Greying Hair, and Dull Skin

How to improve my father's recovery from stroke after 5 years with weak body and mental health issues?

Help for My Father's Swollen Hands and Feet

Natural Ways to Delay Aging Effects for Men

Elderly Lady Seeking Advice on Hair Oil and Pain

How to gain weight and improve appearance at 45 years old?

Difficulty Walking and Balance Issues in Elderly

Seeking Treatment for Tingling and Coldness in Legs and Feet

Looking for Rejuvenative Ayurvedic Tonics for Stress Relief

Managing Diabetes and Kidney Health in Elderly

How can I rebuild my muscles with diabetes and CKD?

How to treat rapid aging signs like hair loss and dull skin at 38 years old?

Best Fluids for Ileostomy Reversal Preparation at 80 Years Old

Advice on Safed Musli and Ashwagandha for Diabetes and Heart Health

Seeking Remedies for Hair Regrowth, Greying, and Skin Wrinkles During Perimenopause

Which Rasayana is Best for Overcoming Fear of Illness?

Elderly Body Pain that Moves Around

Managing Joint Pain During Menopause

How can I maximize my growth potential as a 17-year-old male?

Latest reviews

Avery

4 hours ago

This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!

Client_0a5cw8

23 hours ago

very good, informative, detailed explanation and support is amazing. thanks.

Client_0a5cw8

23 hours ago

informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.

Robert

6 days ago

Thanks for simplifying things! Your advice was spot on and super helpful for my UC. Feeling more at ease now, appreciate it!

FREE! Ask Ayurvedic Doctors 24/7

Is my waking time too late for my health? - #51762

Doctors' responses

Doctors for free audio & video consultation

About our doctors

Doctors for free audio & video consultation

Latest reviews

FREE! Ask Ayurvedic Doctors 24/7

Is my waking time too late for my health? - #51762

Doctors' responses

Doctors for free audio & video consultation

About our doctors

Related Articles

Related Questions

Doctors for free audio & video consultation

Latest reviews