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Is my waking time too late for my health?

Geriatrics & Rejuvenation

Question #51762

20 days ago

268

Is my waking time too late for my health? - #51762

Client_92cd1f

I am almost 60 years old. I have a vata constitution and am burn out. I naturally wake up at around 7.30 am to 8.00 am. Is this too late as I do have burn out and don't always sleep well. I am asleep by 10.30 to 11.00 pm

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Take
Brahmi vati 1tab bd AF
Avoid oily spicy food meat alcohol smoking

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Bachelor of Ayurvedic Medicine and Surgery

Waking around 7:30–8:00 am is not too late, especially if you have a Vata constitution and are experiencing burnout. Your body may need a little extra rest to recover. Going to sleep around 10:30–11:00 pm and getting about 8–9 hours of sleep is generally healthy, so it’s fine to follow the wake time that feels natural for you right now.

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Bachelor of Ayurvedic Medicine and Surgery

At this age usually sleep time decreases but u say as vata constitution and burn out  8-9 hous sleep is good for you
And going for a walk at 7:30 is not bad …
A good sleep  boosts up stamina and keep mind and body fresh …

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Dr. Jatin Kumar Sharma

Bachelor of Ayurvedic Medicine and Surgery

What you mean by burn out?

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Dr. Haresh Patel

Doctor of Medicine in Ayurveda

avoid spicy food and milk produts
take tagar churna 5 gm at night
capsul bramhi 2-0-2 after foods
tab mansmitra vatikam 1-0-1 after foods

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