1)Brahmi Ghritham - one teaspoon With warm water morning empty stomach 2) Saptasaram Kwath- 15 ml with 45 ml warm water before lunch and before dinner 3) Saraswatarishtam- 20 ml with equal water after lunch 4) Ksheerabala 101 Capsules- one capsule With warm milk night before bed 5)Ashwagandhadi Lehyam- one teaspoon before bed limit fluid intake 2 hours before bedtime to reduce nocturia (waking up to urinate Daily practice of Pranayama (specifically Anulom Vilom) for 15 minutes to improve oxygenation to brain tissues. : Maintain a consistent sleep schedule. Avoid screens (phones/TV) at least one hour before bed. Foods to Include: Warm, Cooked Meals: Soups, stews, and khichdi are easier for a 74-year-old to digest. : Use Ghee in moderation everyday Walnuts & Almonds: Soak overnight and peel before eating Pumpkin Seeds: Excellent for prostate health due to high zinc content. Foods to Avoid: Excessive Caffeine: Avoid tea/coffee after 4:00 PM to protect sleep quality. Cold & Raw Foods: Avoid salads or cold drinks, as these increase Vata and can worsen memory and joint stiffness. Heavy, Salty Dinners: These can lead to water retention and increased frequency of nighttime urination.
About your prostate it would be advisable to get operated as you mentioned it is a large one. 🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ❌ Donot get yourself into any addictions. ❌ Donot drink tea or coffee or aerated drinks. ❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. ✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ✔️ 100 steps after both meals are must. ✔️ Eat only home cooked food… Avoid outside food, packed and processed food. ✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. 💊 Medication: 💊 Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.
