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How can I increase my weight to 70 kgs?

Question #51721

1 hour ago

30

How can I increase my weight to 70 kgs? - #51721

Client_43a3a8

My Age is 60 years,height 5'9", weight 63 kgs My weight is less according to my height. I eat less only one parantha with tea in breakfast & 2-2 chapati in lunch & dinner with homemade dal or sabji,I don't eat junk food. Please suggest remedy to increase weight upto 70 kgs.

How long have you been experiencing low weight?:

- More than 1 year

Do you have any digestive issues?:

- Frequent indigestion

What is your daily activity level?:

- Moderately active (moderate exercise/sports 3-5 days a week)

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Doctors' responses

Dr. Haresh Patel

Doctor of Medicine in Ayurveda

take shatavri churna 5 gm with milk

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Latest reviews

Julian

2 hours ago

i love how clear this response was...really helped me understand the ayurvedic angle on cellulite! super grateful for the detailed tips u gave!!!

i love how clear this response was...really helped me understand the ayurvedic angle on cellulite! super grateful for the detailed tips u gave!!!

Elizabeth

2 hours ago

Thanks a ton! Your advice was super precise and easy to follow. Feel less stressed about the whole cellulite issue now. Just what I needed!

Thanks a ton! Your advice was super precise and easy to follow. Feel less stressed about the whole cellulite issue now. Just what I needed!

Sophia

2 hours ago

Really appreciated the detailed response! It was super clear and gave me a great plan to tackle my cellulite. Feeling hopeful!

Really appreciated the detailed response! It was super clear and gave me a great plan to tackle my cellulite. Feeling hopeful!

Anthony

2 hours ago

Thanks so much for your answer! Super helpful info about using chickpea flour for dry brushing—never would’ve thought of that. Definitely gonna try the diet tips too. 🌿

Thanks so much for your answer! Super helpful info about using chickpea flour for dry brushing—never would’ve thought of that. Definitely gonna try the diet tips too. 🌿

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