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33 days ago
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Seeking Warming Foods for Cold Sensitivity - #51716
Client_9bc53e
FREE
My body lacks heat. I get cold easily and summer food makes me feel cold and lethargic. Which food can be warming ?
How long have you been feeling cold and lethargic?:
- More than 6 monthsDo you notice any specific triggers for your cold sensitivity?:
- No specific triggersHow would you describe your overall digestion?:
- Weak, frequent issuesdone
Question is closed
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Doctors' responses
Mandagni with Vata-Kapha imbalance. Take warm foods like bajra, wheat, ginger, garlic, onion, carrot, dates and cow ghee. Use spices like dry ginger, black pepper, cinnamon and ajwain in meals. Drink warm ginger or jeera water. Avoid cold drinks, refrigerated food, raw salads and excess summer fruits. triphala 0-0-2 at night Hingvastak Churna 1 /2 tsp before food and trikatu churna 1.2 after ffods
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Doctor has prepared a treatment plan for you
Hinguvachadi Gulika (50 Nos) - Kerala AyurvedaHinguvachadi Gulika 50 Nos
Triphala Tablets (Thriphala Tablet 100 Nos) - Kerala AyurvedaThriphala Tablet 100 Nos
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Serenity
1 hour ago
Thanks! Your explanation was super helpful, and I'm really glad to have more insight into what's going on. Appreciate the detailed info!
Thanks! Your explanation was super helpful, and I'm really glad to have more insight into what's going on. Appreciate the detailed info!
Valerie
11 hours ago
Finally an easy to follow answer! Super grateful for the Ayurvedic tips, especially the cow ghee trick. Hope this fixes my probs. Thanks doc!
Finally an easy to follow answer! Super grateful for the Ayurvedic tips, especially the cow ghee trick. Hope this fixes my probs. Thanks doc!
Meredith
1 day ago
Really appreciate the thorough advice! Felt way more assured about using Amla with the specific steps you provided. Thanks a lot!
Really appreciate the thorough advice! Felt way more assured about using Amla with the specific steps you provided. Thanks a lot!
Yvonne
1 day ago
Thanks for the detailed answer! Your tips on diet and yoga moves really helped me figure out a new approach. Appreciate it a lot!
Thanks for the detailed answer! Your tips on diet and yoga moves really helped me figure out a new approach. Appreciate it a lot!
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