Seeking Warming Foods for Cold Sensitivity - #51716

Mandagni with Vata-Kapha imbalance. Take warm foods like bajra, wheat, ginger, garlic, onion, carrot, dates and cow ghee. Use spices like dry ginger, black pepper, cinnamon and ajwain in meals. Drink warm ginger or jeera water. Avoid cold drinks, refrigerated food, raw salads and excess summer fruits. triphala 0-0-2 at night Hingvastak Churna 1 /2 tsp before food and trikatu churna 1.2 after ffods