Don’t worry Take Avipattikar churna 1tsp with lukewarm water Chitrakadhi vati 1tab bd AF Pancharista 20ml bd enough u ll get results Avoid oily spicy food meat alcohol smoking
Thank you! About oily food, doctor recommended me to add ghee and avoid dry food
an Ayurvedic perspective, your symptoms suggest a Pitta-Kapha imbalance with associated Vata disturbance in the digestive system (Agnimandya and Annavaha Srotas dysfunction). Long-standing gas formation, irregular stools, left abdominal pain, and difficulty taking a deep breath often indicate Ama accumulation and Vata obstruction in the colon and diaphragm region. The fact that spicy foods aggravate symptoms and coffee sometimes causes pain further supports a Pitta aggravation with intestinal sensitivity, which can resemble Grahani-type digestive disturbance (similar to IBS in modern medicine). Ayurvedic says: Weak digestive fire (Mandagni) Accumulation of Ama (undigested toxins) Vata obstruction in the colon and diaphragm Secondary Pitta irritation of the gut Stress affecting the gut–mind axis Take Warm, freshly cooked foods Rice, moong dal khichdi Steamed vegetables (zucchini, bottle gourd, pumpkin) Small amount of ghee Cumin, coriander, fennel in cooking Warm water or cumin-fennel tea Avoid Spicy and very acidic foods Coffee (reduce gradually, not abruptly) Fried food,sExcess raw salads Fermented foods if they cause gas Late-night eating Ayurvedic Medicines Avipattikar tab 1-0-1– for Pitta and digestion Hingvashtak tab 1-0-1 for gas and Vata regulation Triphala at night -0-0-2 to regulate bowel movement Brahmi 2-0-2 for stress and sleep support Lifestyle Eat meals at regular timings Avoid overeating Practice gentle pranayama (Anulom Vilom, diaphragmatic breathing) Light walking after meals Maintain good sleep routine About Coffee Since coffee stimulates metabolism for you 1 small cup in the morning
Start with Draksharist 10ml. Once before food with water. Tablet Liv-52 1-0-1 after food with water. Hingulvachadi churan 1tsp with water after lunch daily. For sleep Take Brahmi vati 1-0-1 after food with water Brahmi grith 2 drops in both nostril once daily. To balance pitta Take avipattikar churan 1tsp twice after food with water. Continue with fennel, coriander, fennel seeds rea.as before. You can have coffee, but don’t keep it strong and don’t have empty stomach. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily. Avoid processed, spicy, sugary fried, fast food.
Take these medicines for 1 week.
1. Avipattikara Churna 1 tsf with 7.00am with warm water empty stomach.
2. Talisadi Churna 1/2 tsf twice daily after food.
3. Dhanwantaram Gulika 1 tab thrice a day after food.
Take a follow up after 1 week for further treatment.
Avoid Chana, Rajma, potato, green peas , bakery items, fermented food, raw vegetables and salads.
Take well cooked food.
THANK YOU FOR SHARING YOUR EXPERIENCE IN SUCH DETAIL WHEN SYMPTOMS LIKE GAS FORMATION LEFT SIDED ABDOMINAL DISCOMFORT IRREGULAR STOOL DIFFICULTY TAKING A FULL BREATH AND LONG TERM SLEEP DISTURBANCE APPEAR TOGETHER IT USUALLY INDICATES THAT THE DIGESTIVE SYSTEM NERVOUS SYSTEM AND MUSCULOSKELETAL TENSION ARE ALL CONNECTED FROM AN AYURVEDIC PERSPECTIVE YOUR DESCRIPTION SUGGESTS A COMBINATION OF VATA DISTURBANCE WITH PREDOMINANT PITTA IRRITATION EVEN IF YOUR VIKRITI WAS DESCRIBED AS PITTA KAPHA WHEN DIGESTION BECOMES IRREGULAR FOR A LONG TIME VATA OFTEN BECOMES INVOLVED AND THIS CAN LEAD TO GAS BLOATING IRREGULAR STOOL SENSATION OF BLOCKAGE IN THE DIAPHRAGM AREA CHEST TIGHTNESS AND DISTURBED SLEEP THE FACT THAT YOU EXPERIENCE GAS PAIN ON THE LEFT SIDE AND DIFFICULTY TAKING A FULL BREATH ALSO SUGGESTS THAT APANA VATA AND PRANA VATA MAY NOT BE MOVING FREELY WHEN THESE SUBTLE MOVEMENTS BECOME DISTURBED IT CAN CREATE A FEELING OF PRESSURE IN THE ABDOMEN AND A SENSE THAT THE BREATH CANNOT EXPAND FULLY EVEN IF THE LUNGS THEMSELVES ARE HEALTHY ANOTHER IMPORTANT FACTOR IS LONG TERM STRESS AND THE USE OF ANTIDEPRESSANTS THE NERVOUS SYSTEM AND DIGESTION ARE VERY CLOSELY CONNECTED WHEN THE BODY HAS BEEN IN A STATE OF STRESS OR EMOTIONAL STRAIN FOR A LONG TIME THE DIGESTIVE FIRE CALLED AGNI CAN BECOME IRREGULAR LEADING TO GAS FORMATION INCOMPLETE DIGESTION AND SENSITIVITY TO FOODS THE HERBAL TEA OF CORIANDER FENNEL AND CUMIN THAT YOU USED IS GENERALLY GOOD FOR BALANCING PITTA AND SUPPORTING DIGESTION HOWEVER IF VATA IS ALSO INVOLVED SOMETIMES THE BODY NEEDS WARMER AND MORE GROUNDING SUPPORT RATHER THAN ONLY COOLING APPROACHES YOUR DIET CAN MAKE A SIGNIFICANT DIFFERENCE TRY TO FOCUS ON WARM COOKED FOODS RATHER THAN RAW OR VERY DRY MEALS SIMPLE MEALS SUCH AS RICE WITH MOONG DAL SOFT KHICHDI STEAMED VEGETABLES WITH A LITTLE GHEE AND WELL COOKED GRAINS ARE GENERALLY EASIER TO DIGEST AVOID VERY SPICY FOOD EXCESS COFFEE COLD DRINKS AND HEAVY FERMENTED FOODS BECAUSE THESE CAN IRRITATE PITTA AND ALSO CREATE MORE GAS COFFEE IS SOMETHING YOU MENTIONED AS DIFFICULT TO STOP BECAUSE IT STIMULATES YOUR METABOLISM IF YOU CONTINUE IT TRY TO LIMIT IT TO A SMALL AMOUNT AND TAKE IT AFTER FOOD RATHER THAN ON AN EMPTY STOMACH THIS CAN REDUCE ITS IRRITATING EFFECT ON THE DIGESTIVE TRACT PSYLLIUM CAN HELP SOME PEOPLE BUT IN OTHERS IT CAN INCREASE BLOATING IF AGNI IS WEAK SO IT MAY BE BETTER TO FOCUS FIRST ON IMPROVING DIGESTION WITH WARM FOOD REGULAR MEAL TIMES AND GENTLE SPICES SUCH AS SMALL AMOUNTS OF GINGER CUMIN OR AJWAIN IN COOKING THE BREATHING DIFFICULTY YOU DESCRIBE WITH A SENSE OF BLOCK IN THE UPPER BACK AND RIBS CAN ALSO BE RELATED TO CHRONIC MUSCLE TENSION A GENTLE DAILY ROUTINE OF YOGA STRETCHING CHEST OPENING EXERCISES AND SLOW BREATHING PRACTICES CAN HELP RELAX THE DIAPHRAGM AND IMPROVE PRANA FLOW OVER TIME OIL MASSAGE WITH WARM SESAME OIL TO THE BACK AND ABDOMEN BEFORE A WARM SHOWER CAN ALSO HELP CALM VATA AND RELIEVE MUSCLE TENSION FOR SLEEP IT IS IMPORTANT TO CREATE A VERY CONSISTENT NIGHT ROUTINE GOING TO BED AT A REGULAR TIME REDUCING SCREEN USE IN THE EVENING AND TAKING WARM HERBAL SUPPORT SUCH AS ASHWAGANDHA OR A SMALL AMOUNT OF NUTMEG IN WARM MILK AT NIGHT IF SUITABLE FOR YOUR DIGESTION HEALING IN SUCH LONG STANDING CONDITIONS OFTEN REQUIRES GRADUAL RESTORATION OF DIGESTION NERVOUS SYSTEM BALANCE AND DAILY RHYTHM RATHER THAN A SINGLE MEDICINE WHEN AGNI BECOMES MORE STABLE GAS REDUCES STOOL BECOMES MORE REGULAR BREATHING BECOMES FREER AND SLEEP ALSO IMPROVES
Take hingwastaka churna 1/2-0-1/2 Amlapittahar tab 1-0-1 Triphala churna 0-0-1 tsp with water Eat at reg intervals practice pranayama meditation proper sleep Take warm easily digestible foods
Hello, Your symptoms- gas, left abdominal pain, irregular stool, and difficulty taking a deep breath may be related to Irritable Bowel Syndrome or what we call as grahni in ayurveds. As for the breathing difficulty sometimes there is gas trapping near the diaphragm (splenic flexure), which makes it painful and difficult to breath. Stress and past antidepressant use can affect the gut–brain axis. As an ayurveda physician, i would suggests Vata dosha also aggrevated along with Pitta-Kapha imbalance. As a surgeon, i would like to first ask you have you done any endoscopy tese before? Or any ultrasound? Till then, take- Avipattikar churna 3 gm twice a day before food with warm water Hingwastak churna 2 gm twice a day with 1/2tsp warm ghee with first bite of roti Kumaryasava 15 ml twice a day with half cup water after meal Brahmi vati 2 tablet twice a day with warm water. As for coffee it is better to avoid it, you can start by reducing it to half cup then slowing giving it up as it aggrevated the condition. Eat warm, simple foods (rice, moong dal, cooked vegetables) and avoid spicy foods, raw salads, and excess coffee. Continue cumin-fennel-coriander tea, if you have issue with constipation consider Triphala at night for bowel regulation. Gentle breathing, stretching, reguarly.
1) Hingwastaka churna - 1/2 teaspoon mix with small amount of warm water or teaspoon ghee Teken with the first bite of your lunch and dinner 2) dhanvantaram gulika -1 tablet twice a day after meal with warm water 3) avipattikar churna- 1 teaspoon with warm water at bedtime 4) saraswatarismeal- 15 ml with equal amount of water twice daily after meal Reduce coffee in take instead take cumin coriander fennel with little ginger and make a tea Favour warm and moist food avoid raw salad old smoothies avoid hot spicy food Gently massage your abdomen With warm sesame oil in clockwise direction before bathing instead of forceful diaphragm technique dry anulom vilom since you feel block in your back ensure you aren’t slumping at desk please check your posture
Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ??Do’s?? Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. ??? Yogasan : ??? 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana ??? Pranayam: ??? 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom ?Don’ts:? Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. ??Medication ?? Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food. Syp. Drakshasav 2 tsp with half a cup of warm water before food. Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water. Syp. prasham 3 tsp at bed time. Sesame seed oil full body massage.
For pitta imbalance you should avoid spicy and oily and ZUNK foods .and avoid tea or cofee … Medications. 1. Avipattikar Choorna 1tsp twice a day after meal 2.hingwastaka Choorna 1tsp twice a day before meal 3. Abhyaarista 4tsp with lukewarm water … And do yoga and ranayam i.e mandook aasan Sheetali and sheetkari pranayam … etc Drink plenty of water … and if constipation than take Haritaki Choorna 1 tsp at night with warm water …
1.Avipattikar churna 1/2 tsp at bedtime with warm water 2.Kamdudha Ras (Moti Yukta) 1 tab twice daily with milk or honey after meals 3.Arogyavardhini vati 1 tab twice daily with water after meals 4.Shankh vati 1 tab twice daily with lukewarm water after meals 5.Ashwagandha leha 1 tsp with warm milk empty stomach int he morning DIET GUIDANCE– Include: - Soft cooked rice, moong dal khichdi with ghee - Steamed vegetables (bottle gourd, ridge gourd, pumpkin, zucchini) - Buttermilk with roasted cumin (avoid if pain worsens) - Warm herbal teas (coriander, fennel, cumin—continue) Avoid/Limit: - Coffee (reduce gradually, replace with barley coffee or herbal teas) - Spicy, sour, fried foods (trigger Pitta) - Excess grains with psyllium if bloating worsens - Cold drinks, raw salads (Kapha aggravation) LIFESTYLE TIPS– - Gentle pranayama: Anulom Vilom (alternate nostril breathing) for balancing Vata‑Pitta. - Supported back stretches: lying on a rolled towel under the thoracic spine to open ribs. - Oil massage (Abhyanga) with cooling oils (coconut or sunflower) before bath.
If you haven’t done so yet, please go for a USG abdomen, we need to understand the cause if we want a complete solution. Also, when you say irregular bowel, do you mean constipation, feeling of bowel not emptied fully, sticky stools or need to exert pressure during bowel movement, or intermittent episodes of constipation and loose motions? Is there any blood, mucus or watery discharge with the stool? Also, do you have any history of piles? How is your appetite in general? Is it really good, reduced or irregular? What’s your normal diet like? regularly eaten foods? What medications are you currently taking? Do you sleep well? I would like answers to all these questions before advising you on a treatment plan.
Coffee is almost certainly worsening everything, it strongly aggravates Pitta, dries Vata, weakens Agni, increases gas & left-side colon spasms and tightens the upper back/ribs. Stopping coffee is important if you want real progress. Start today = 1. Diet – most important change right now Main meals: thin moong khichdi + 1–1½ tsp ghee, well-cooked lauki/pumpkin/carrot/zucchini, ripe banana or pomegranate Spices: only roasted cumin, coriander, fennel, pinch hing, rock salt Avoid completely (at least 6–8 weeks): coffee (replace with very weak tulsi/ginger tea if needed), spicy food, garlic/onion raw, tomato, citrus, fermented, raw salads after 4 pm, beans (except moong), excessive fiber/psyllium right now Small frequent meals, dinner by 6:30–7 pm Sip warm fennel + cumin water (½ tsp each boiled) all day (2–2.5 L) 2. Medicines Hingwashtak Churna – ½ tsp after lunch & dinner with warm water Avipattikar Churna – 3 gm bedtime with warm water Bilvadi Lehyam – 1 tsp after lunch & dinner Shatavari powder – 3 gm night with warm water or almond milk 3. For upper back/rib block & restricted breathing Warm sesame oil gentle massage on upper back & ribs (clockwise around diaphragm area) 5–10 min nightly followed by hot water bag 10 min 2–3 min legs-up-the-wall pose (Viparita Karani) before bed (releases diaphragm & upper back tension) Sheetali pranayama – 5–10 rounds morning (cools Pitta & opens breathing) 4. Sleep & stress No food/fluids after 8 pm Warm golden milk (almond milk + pinch nutmeg/jaiphal) 1 h before bed 10 min Bhramari pranayama before sleep (very calming for Pitta mind) Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello, Main issue= disturbed digestion-> gas, irregular stools Dosha= pitta (heat, acidity) + kapha(heaviness, blockages) Secondary= vata blockage in chest/back-> restricted breathing, tight ribs Diet most important -warm, light, easy to digest food -rice, moong dal khichdi, steamed vegetables -cooked foods > raw foods -small amount of ghee improves digestion -herbal teas= cumin + fennel + coriander continue but lighter Avoid/reduce -coffee major trigger for pitta + gas -. taper, dont stop suddenly -spicy, fried, sour foods -raw salads, cold drinks -excess grains + psyllium can worsen gas if digestion is weak Simple remedies 1) For gas and digestion -Before meals= small piece of fresh ginger + pinch of salt -After meals= chew fennel seeds -Night= triphala mild dose 1 tsp with warm water at bedtime for bowel regularity 2) For pitta balance -aloe vera continue but in small dose -add amlaa 1 tsp with warm water in morning 3) For kapha blockage (chest/back) -warm water throughout the day -dry ginger tea (very mild, not strong) Body and breathing (very key for you) Your breathing issue is likely musculoskeletal + vata blockage not just diaphragm Do daily -gentle thoracic stretches -cat cow yoga -slow breathing = inhale 4 sec-> exhale 6 sec (dont force deep breath) Avoid aggressive breathing techniques- they can worsen tension Sleep support -stop screens 1 hour before bed -warm milk with a pinch of nutmeg at night -since you’re tapering antidepressants-> nervous system needs calming, to stimulation Too many herbs at once may overload digestion Keep it simple + consistent, not complex Do follow Hope this might be helpful Thank you