Take For HTN Cardimap 1tab bd AF Arjunarista 20ml bd af For sugar Nishakantakadhi vati 1tab bd AF Glymin plus 1tab bd AF Avoid oily spicy food meat alcohol smoking sweet things
1) Sarpgandha Vati - 1 tablet twice daily 1 hour after meal 2) Chandraprabha Vati - 2 tablet twice daily with lukewarm water 3) arjunaarishta - 15 to 20 ml mix with equal amount of water twice daily after meal Since you sugar stays high after eating try hundred steps walk walk slowly for at least 10 to 15 minutes immediately after lunch and dinner Always maintain a gap of at least 90 minutes between your current medicine and Ayurvedic medicine check your BP and sugar every 3 day Sip warm water throughout the day
AAPKA BP AGAR LAGBHAG 160 BY 90 REHTA HAI AUR KHANE KE BAAD SUGAR 200 TAK PAHUNCH JATI HAI TOH ISKA MATLAB HAI KI SHAREER KE ANDAR METABOLISM AUR RAKT SANCHAR DONO MEIN LAMBE SAMAY SE ASANTULAN CHAL RAHA HAI AYURVED KE ANUSAR JAB AGNI KAMZOR HO JATI HAI AUR SHAREER MEIN AMA YAANI TOXIC PADARTH JAMNE LAGTE HAIN TAB RAKT NALIYON MEIN AVRODH AATA HAI JISKI WAJAH SE BP BADHNA AUR BLOOD SUGAR KA CONTROL NA HONA JAISI SAMASYA DEKHNE KO MILTI HAI AAPKO THAKAN MAHSOOS HONA BHI ISI KARAN SE HOTA HAI KYONKI JAB BLOOD SUGAR STABLE NAHI HOTI TOH SHAREER KE CELLS KO POORI URJA NAHI MILTI AUR SHAREER HAMESHA THAKA HUA MAHSOOS KARTA HAI AYURVED MEIN AISI STHITI MEIN PEHLA DHYAN PACHAN SHAKTI KO MAJBUT KARNE PAR DIYA JATA HAI KYONKI SAHI PACHAN SE HI SHAREER KA POORA SANTULAN WAPAS AANA SHURU HOTA HAI ROZ SUBAH KHALI PET EK GLASS GUNGOONA PANI PEENA SHURU KAREIN AUR USME THODE SE METHI KE DANE RAAT BHAR BHIGO KAR KHA SAKTE HAIN YEH BLOOD SUGAR KO DHIRE DHIRE CONTROL KARNE MEIN MADAD KARTE HAIN KHANE MEIN ZYADA NAMAK TELA TALI HUI CHEEZEIN MAIDA BAKERY ITEMS PACKED FOOD AUR MITHAI KO KAM KARNA BAHUT ZARURI HAI KYONKI YEH BP AUR SUGAR DONO KO BADHATE HAIN APNE AAHAR MEIN HARI SABZIYAN JAISA KI LAUKI TORAI KARELA DRUMSTICK AUR HALKA GHAR KA KHANA SHAMIL KAREIN KARELA AUR METHI DONO HI BLOOD SUGAR KO SANTULIT KARNE MEIN AYURVED MEIN BAHUT UPYOGI MAANE GAYE HAIN DIL KI SEHAT AUR BP KO SANTULIT KARNE KE LIYE ARJUN KI CHHAL KA PRAYOG BHI AYURVED MEIN KAFFI PRACHIN SAMAY SE KIYA JATA HAI ROZ KAM SE KAM TEES MINUTE HALKI TEZ CHAAL SE WALK KARNA BHI BAHUT ZARURI HAI KYONKI SHARIR KO ROZANA CHALNE PHIRNE SE HI BLOOD CIRCULATION AUR SUGAR METABOLISM MEIN SUDHAR AATA HAI ISKE SAATH AGAR AAP ROZ 10 SE 15 MINUTE ANULOM VILOM YA DEEP BREATHING KARENGE TOH STRESS KAM HOGA AUR BP KO NATURALLY SHANT HONE MEIN MADAD MILEGI SABSE ZARURI BAAT YEH HAI KI AYURVED MEIN ILAJ DHIRE DHIRE SHAREER KO ANDAR SE SANTULIT KARNE PAR KAAM KARTA HAI ISLIYE NIYAMIT AAHAR SAHI JEEVAN SHAILEE AUR SAHI AUSHADHI KE SAATH AAPKO DHIRE DHIRE BP AUR SUGAR DONO MEIN SUDHAR DEKHNE KO MIL SAKTA HAI APNI CHAL RAHI ALLOPATHIC MEDICINE KO BINA DOCTOR KI SALAH KE BAND NA KAREIN LEKIN AYURVEDIC SAHAYATA KE SAATH SHAREER KO NATURAL TARIKE SE BALANCE KARNA POORI TARAH SAMBHAW HAI AGAR AAP APNI UMAR WEIGHT DAILY DIET AUR KOI AUR BIMAARI JAISA THYROID YA CHOLESTEROL HO TOH WOH BHI SHARE KAR SAKTE HAIN JISSE AAPKO AUR ZYADA SAHI MARGDARSHAN DIYA JA SAKE
