How to boost testosterone levels - #27390

Hello Kumar, With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.

ED and other sexual problems usually have more than one cause including cardiovascular causes, psychological causes , unhealthy lifestyle.

Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic

Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - Strength training to boost testosterone. Stress management -Through meditation walking journaling gardening Developing better emotional bond with the partner through meaningful conversation and spending quality time.

Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya

consult a urologist (important to rule out anything structural).

Since you have testicular pain + low testosterone signs, you should get:

Hormone panel: Total Testosterone, Free Testosterone, LH, FSH, Prolactin, TSH

Scrotal ultrasound → to check for varicocele, hernia, or infection

Vitamin D, B12, Hb → deficiencies mimic fatigue/ED

Hello, First of all avoid excessive spicy, sour and salty food,oily and fried food etc.

And start taking these medications,

1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time only. 3.Brahmi ghrita 1tsf with lukewarm milk at bed time only. 4.Tab.Neo 1-1-1 *Daily Massage your full body with Balaashwagandhadi oil.

Follow up after 45 days.

HELLO KUMAR,

YOU ARE FACING - WEAK ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. - SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE -LOW TESTOSTERONE -MILD PAIN IN ABDOMEN, RIGHT LEG AND RIGHT TESTICLE

FIRST ADVICE -Kindly go to urologist for proper evaluation as pain in right testicle leg and abdomen points towards varicocele kindly rule out that first before starting any treatment

PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE

#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS

TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY

#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES

*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO

2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY

#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)

3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL

4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD

#AT BEDTIME

5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.

DO FOLLOW CONSISTENTLY

THANK YOU

HOPE THIS MIGHT BE HELPFUL

DR. MAITRI ACHARYA

HIE KUMAR YOUR COMPLAINTS IS PAIN IN RIGHT TESTIS AND RIGHT LEG…ITS SEEMS TO BE VERICOCLE SO PLEASE INVESTIGATE FIRST:-

USG SCORTUM VENOUS DOPPLER B/L LIMBS…TO RULE OUT VERICOSITY…

TREATMENT:-

KANCHANAR GHAN VATI VRIDHIWADIKA VATI KAISHORE GUGULU=2-2 TAB AFTER MEAL TWICE DAILY…

REGULAR EXERCISE=ARDH HALASANA=20 MIN DAILY

HELLO KUMAR ,

You are experiencing low testosterone levels, erectile difficulties, reduced morning erections, fatigue, low motivation, and low sexual desire. Additionally, you feel pain in the abdomen, right leg, and right testicle, especially after sitting for long periods. These symptoms suggest that your body’s reproductive and hormonal balance is affected, and the localized pain may be due to circulation issues, nerve compression, or inflammation in the pelvic region. Low testosterone can also contribute to fatigue, low mood, and sleep disturbances.

Ayurveda cannot replace hormone therapy completely, but it can support natural testosterone production, improve circulation, vitality, and sexual health, reduce inflammation, and help restore energy and motivation over time.

Treatment Plan:

1. Ama Pachana (First 3–5 days): Chitrakadi Vati – 1 tablet with warm water before meals, to improve digestion and remove accumulated toxins (Ama).

2. Internal Medications (After Ama Pachana): Ashwagandha Churna – 1 tsp twice daily with warm milk, to improve testosterone, vitality, and reduce stress. Kaishore Guggulu – 2 tablets twice daily after meals, to reduce inflammation and support circulation. Shilajit Vati – 250 mg once daily, for enhancing energy, sexual vigor, and testosterone. Kapikacchu (Mucuna Pruriens) Powder – 1 tsp with warm milk once daily, to support testosterone, sperm health, and mood.

3. External Care:

Gentle oil massage (Abhyanga) with warm sesame or medicated oils for lower abdomen and thighs 2–3 times a week. Avoid prolonged sitting; take breaks every 1–2 hours and do light stretching to reduce pelvic congestion and nerve pressure.

Dietary Guidance:

Include ghee, milk, nuts, seeds (pumpkin, sesame, almonds), whole grains, and lentils. Include protein-rich foods like eggs, paneer, fish (if non-vegetarian), and legumes. Avoid excessive fried, processed, and sugary foods. Reduce alcohol, smoking, and junk foods.

Investigations :

Repeat testosterone, LH, FSH, and prolactin levels after 3 months. Semen analysis if fertility is a concern. Ultrasound if testicular or abdominal pain persists. Bowel, Micturition, Appetite, Sleep: Monitor bowel movements, urine output, and appetite. Maintain regular sleep; 7–8 hours is essential for hormone balance.

If you follow this plan consistently for 3–4 months, it can help improve testosterone levels, sexual function, energy, and overall vitality. Ayurveda works gradually, so patience and consistency are key.

Warm regards, Dr. Karthika

Start with Cap ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 after food with water Apply ashwagandha bala oil Shilajit oil on penis externally twice daily. Have light and early dinner Be relaxed and remain happy. Avoid stress.

Don’t worry take purnachandradayaras 1tab bd, musalli pak 1stp with lukewarm milk

For boosting testesterone levels and addressing the related symptoms you’re experiencing like low energy and interest, Ayurved can offer some helpful remedies and lifestyle changes. First, consider your digestion, or “agni,” which plays a crucial role in hormone balance. Enhancing your agni can be achieved by chewing a small piece of ginger with black salt before meals. Also, ensure you’re eating fresh, warm meals with ghee to support nutrient assimilation.

In Ayurveda, testoserone is closely linked with the “Dhatu” or tissue health, particularly the “Shukra Dhatu” (responsible for reproductive health). Consuming ashwagandha can help invigorate this dhatu. Take 1-2 teaspoons of ashwagandha powder with warm milk or water before bed. This adaptogenic herb is known to boost stamina and alleviate stress, one of the main culprits of hormonal imbalance.

Physical activity is essential; however, excessive or strenuous exercise might deplete “ojas,” the energy reserve of the body. Engage in mild to moderate exercises such as yoga, which enhance both physical and mental strength. Poses like “Ustrasana” (Camel Pose) and “Bhujangasana” (Cobra Pose) are particularly beneficial for improving circulation and invigorating the pelvic region.

Your symptoms of abdominal and testicular pain along with erectile dysfunction, might suggest possible circulatory or nerve issues, necessitating a personalized consultation with a healthcare professional as soon as possible. This is so vital especially given your pain and other symptoms. Untreated, these might lead to more significant complications or possibly delay necessary medical intervention.

Adequate sleep’s is essential for hormone health, try to maintain a consistent sleep schedule, ensuring 7-8 hours of rest. Evening relaxation techniques, such as deep breathing or “Shavasana” (Corpse Pose), can promote better sleep. Although these Ayurvedic recommendations can be beneficial, it’s important to consult with a healthcare provider to thoroughly evaluate the underlying causes of your symptoms.

Your symptoms suggest a possible imbalance in your vata and pitta doshas, leading to issues in the reproductive system and general vitality. Addressing this holistically through Siddha-Ayurvedic approaches can be helpful, though it’s imperative to consult with a healthcare professional to rule out any urgent medical issues, especially given your pain symptoms.

First, dietary choices are central. Focus on consuming warm, nourishing foods. Incorporate cook’d whole grains like rice and barley, and favor cooked vegetables such as carrots, beets, and asparagus. These choices help in pacifying vata and strengthening agni (digestive fire), promoting optimal tissue nourishment. Avoid cold, dry, and processed foods, along with caffeine and alcohol, which can disturb your dosha balance.

Herbal supports can include Ashwagandha, Shatavari, and Gokshura. These herbs are known for enhancing energy levels and reproductive tissues. You can prepare these as a decoction or take them in powder form with milk. Aim for once daily, preferably in the morning. However, make sure to consult with a Siddha practitioner for suitable dosages tailored to your constitution.

Practicing specific yoga asanas such as Bhujangasana (Cobra pose) and Virasana (Hero pose) can support reproductive health by improving circulation and reducing tension. Meditation and Pranayama, especially Nadi Sodhana (alternate nostril breathing), can calm the mind and promote restful sleep.

Lastly, regular abhyanga or oil massage with warmed sesame oil could alleviate pain and enhance circulation in the affected areas, specially your legs and abdomen. Applying gentle massage for 15 minutes before bathing can be beneficial.

Since you’re experiencing significant pain, especially in the abdominal and testicular areas, seek medical evaluation promptly to exclude any serious conditions. Addressing both immediate concerns and underlying imbalances will ensure a more comprehensive approach to your health.