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Seeking Guidance for Weight and Muscle Gain

Question #51764

1 hour ago

38

Seeking Guidance for Weight and Muscle Gain - #51764

Client_45c643

I am 21 years old (man),but weight is 45.please help me to build or gain muscle as well as weightgain

How long have you been trying to gain weight?:

- More than 6 months

What is your current diet like?:

- High in protein

Do you engage in any physical activity or exercise?:

- Occasionally, light activity

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Take
Chitrakadhi vati 1tab bd AF
Pancharista 20ml bd
Kushmandalehyam 1tsp
Rajwadiprash gold 1tsp with milk
Avoid oily spicy food
Take more protein food by natural supplements

Doctor has prepared a treatment plan for you

Kerala Ayurveda Ajamamsa Rasayanam LeyhamAjamamsarasayanam 500 Gm

Kerala Ayurveda Narasimha Rasayanam GhrithamNarasimha Rasayanam 200 Gm

0 replies

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid addiction if any.
Regular exercise.
Increase intake of protein rich food I.e.dairy products,nuts, pulses, soyabean…
Ashwagandharishta
20ml twice after meal with lukewarm water
Tab.Goksur
3-0-3
Tab.Kaucha
2-0-2
Follow up after 4weeks.

0 replies

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Latest reviews

Ruby

1 hour ago

Really appreciate the detailed guidance! Helped me understand what changes to make naturally. Feeling hopeful with these steps!

Really appreciate the detailed guidance! Helped me understand what changes to make naturally. Feeling hopeful with these steps!

Lindsey

1 hour ago

Thanks a lot for the practical tips. Your answer gave me a clear plan I can follow. Feel much more hopeful now!

Thanks a lot for the practical tips. Your answer gave me a clear plan I can follow. Feel much more hopeful now!

Charles

1 hour ago

Really appreciate this detailed response! It was reassuring to see I'm on the right track but also got some fresh tips to try. Thanks a ton!

Really appreciate this detailed response! It was reassuring to see I'm on the right track but also got some fresh tips to try. Thanks a ton!

Mckenzie

1 hour ago

Thanks for the advice! Really clear and down-to-earth. Love the practical diet and exercise tips, appreciate it heaps. 😊

Thanks for the advice! Really clear and down-to-earth. Love the practical diet and exercise tips, appreciate it heaps. 😊

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