avois spicy food tab chitrakadi vati 1-0-1 after food tab livtone 1-0-1 tab shatavri 2-0-2 tab ashwagandha 1-0-1 after fodd take cow ghee 5 ml at empty stomch at morning
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Seeking Guidance for Weight and Muscle Gain - #51764
Client_45c643
I am 21 years old (man),but weight is 45.please help me to build or gain muscle as well as weightgain
How long have you been trying to gain weight?:
- More than 6 monthsWhat is your current diet like?:
- High in proteinDo you engage in any physical activity or exercise?:
- Occasionally, light activity FREE
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Doctor-recommended remedies for this condition
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Doctors' responses
Take Chitrakadhi vati 1tab bd AF Pancharista 20ml bd Kushmandalehyam 1tsp Rajwadiprash gold 1tsp with milk Avoid oily spicy food Take more protein food by natural supplements
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Doctor has prepared a treatment plan for you
Ajamamsa Rasayanam Leyham (Ajamamsarasayanam 500 Gm) - Kerala AyurvedaAjamamsarasayanam 500 Gm
Narasimha Rasayanam Ghritham (200 Gm) - Kerala AyurvedaNarasimha Rasayanam 200 Gm
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Avoid addiction if any. Regular exercise. Increase intake of protein rich food I.e.dairy products,nuts, pulses, soyabean… Ashwagandharishta 20ml twice after meal with lukewarm water Tab.Goksur 3-0-3 Tab.Kaucha 2-0-2 Follow up after 4weeks.
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Riley
11 hours ago
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
Mckenzie
17 hours ago
Thank you! Your detailed response was a huge help. It's comforting to have clear steps to follow. Much appreciate it! Got a bit of hope now :)
Thank you! Your detailed response was a huge help. It's comforting to have clear steps to follow. Much appreciate it! Got a bit of hope now :)
Yvonne
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This response was super detailed and actually felt way helpful. Gonna try this ayurvedic routine for my reflux. Appreciate the advice!
This response was super detailed and actually felt way helpful. Gonna try this ayurvedic routine for my reflux. Appreciate the advice!
Ruby
19 hours ago
Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏
Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏
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