Given your concerns, Sri Sri Tattva Shatavari Tablets could indeed be a beneficial option. Shatavari, known as Asparagus racemosus in Ayurveda, is traditionally utilized for its adaptogenic properties, which means that it’s reputed to help the body cope with stress and balance hormonal fluctuations. Your fatigue, digestive issues, headaches, and mood swings suggest an imbalance, potentially in the vata and possibly pitta doshas. Shatavari can support the reproductive and digestive systems and nourish the sapta dhatus, or seven tissue systems.
The typical dosage for Shatavari is often one or two tablets, once or twice a day after meals. Taking it consistently can potentially harmonize your internal systems, but it’s always a best practice to start with the lowest dosage and gradually increase if needed. As for the side effects, this herb is generally considered safe in most cases. However, if you have a sluggish kapha dosha, excess consumption might lead to increased mucus production.
Integrating Shatavari with your multivitamins should not inherently cause issues but give attention to any new symptoms and stop if any adverse reactions present. If you are experiencing intense or unexpected symptoms, including hormonal conditions, seeking professional guidance for a more targeted approach is prudent. Ayurveda’s holistic nature means balancing various life aspects like diet, lifestyle, and mental well-being, so consider maintaining a stress-reducing routine alongside trying Shatavari.



