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How can I restore the natural color of my grey hair at age 38?

Question #51408

1 hour ago

36

How can I restore the natural color of my grey hair at age 38? - #51408

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Meri umar 38hai par mere baal 90%safed ho chuke hai me kya karu ki baal Nacural kaal baal ho jay upay batay

How long have you been experiencing grey hair?:

- More than 5 years

Do you have any other symptoms related to hair health?:

- No other symptoms

What is your current diet like?:

- Balanced and nutritious

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid addiction if any.
Avoid oily spicy and processed foods.
Regular exercise and Shirshasan if possible.
Increase intake of raw vegetables and fruits.
Massage your scalp with Neelibhringadi oil twice a week.
Tab Bhringraj
2-0-2
Amalki rasayan
5gms twice a day.

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