Avoid exposure to sun, apply aleovera gel and cover face cotton mask before stepping out. Avoid Citrus, Sour , salty and fried foods, junk food or outside food completely for few days. Avoid tea, coffee, cold drinks, alcohol and smoking, stress, fear. Include buttermilk, coriander infused water, Kokam juice, coconut water, milk in your routine. Keep your body cool. Apply oil daily in morning hours to face ( Yashtimadhu Taila or kumkumadi Taila) and then wash with warm water. After that apply Manjishta Churna over face. If you take Panchkarma treatment like virechana and rakta mokshana it will help Melasma to treat early because reducing of pitta is most important first. After Panchkarma you can start with these oral medicine. Along medicines for 15 days. 1. Mahamanjishtadi kwath 10ml thrice daily 2.Nimbadi Kashaya tablets 2 tabs before food thrice / day
Melasma (15 years old) improves slowly (start seeing change in 2–3 months with regular use) Mild face wash Apply Aloe vera gel Then sunscreen Apply Kumkumadi tailam or aloe vera Mahamanjisthadi Kwath 15–20 ml with water, twice daily Khadirarishta 15 ml with water after food Arogyavardhini Vati 1 tab twice daily (after food)
for it you avoid all bad food habbits 1.neembadi kwath gulika 1-1 after meal twice a day 2.khadirarista 4+4 tsp water twice a day after meal 3.kishor guggulu 1-1 after meal twice a day 4.aarogyavardhini vati after meal twice a day lepa for face - aloeveragel+milk paste apply gently on face 3 times a week do yoga and pranayam daily
• Nimbadi Kwath Tablet (100 Nos) - Kerala Ayurveda (Nimbadi Kwath Tablet 100 Nos) — x2 • Khadirarishta (450 Ml) - Kerala Ayurveda (Khadirarishta 450 Ml) — x2
✓Medicines Kumkumadi Tailam (Kottakkal or good brand) – 3–4 drops on affected areas + whole face at night, gentle massage Manjishtha churna – 1–2 g at night with water or honey Haridrakhand – 5 gm at night with warm water Aloe vera gel (pure, Patanjali or fresh) – apply morning on face after washing (hydrates dry skin & soothes) ✓Sunscreen (most Important) La Shield SPF 50 or Minimalist SPF 50 PA++++ or Aqualogica Glow+ SPF 50 – apply generously every 2–3 hours when outdoors Even indoors near windows, reapply every 3–4 hours. ✓Daily Routine Morning: Gentle face wash → Aloe vera gel → Sunscreen (every 2–3 hrs) Night: Face wash → Kumkumadi Tailam massage on melasma & whole face Avoid: sun exposure 10 am–4 pm, harsh scrubs, steroid creams, lemon on face ✓Diet add daily: 1 tsp roasted black sesame seeds, ½ tsp ground flaxseeds, pomegranate, soaked almonds (6–8) Reduce: spicy/sour, fried, excessive sugar Regards Dr Gursimran Jeet Singh MD Panchakarma
Aap jo melasma bata rahe hain wo purana hormonal pigmentation hai jo pregnancy ke baad develop hokar skin me settle ho gaya hai isliye isme treatment dheere dheere kaam karta hai lekin sahi care aur consistency se achha improvement milta hai Is condition me sabse pehle aapko daily routine ko thoda discipline me lana hoga kyunki abhi tak aap sunscreen use nahi kar rahe the aur skin bhi dry hai ye dono cheezein melasma ko pakad kar rakhti hain Subah uthkar halka warm water lein phir face ko gentle cleanser se wash karein uske baad sunscreen lagana sabse zaruri step hai aapke liye Cetaphil Sun SPF 50 Light Gel suitable rahega isko daily use karein aur agar aap bahar ja rahe hain to 3 ghante ke gap me dobara lagayein bina sunscreen ke koi bhi treatment effective nahi hota Ab aap jo Ayurvedic medicines add karna chahte hain unko is tarah se use karein Kumkumadi Tailam raat ko sone se pehle 3 se 4 drops le kar halki massage karein aur overnight chhod dein ye dheere dheere pigmentation ko halka karta hai aur skin ko nourish karta hai Nalapramadi Tailam ko aap din me ek baar ya alternate days use kar sakte hain agar dryness zyada hai to ye skin ko soft banata hai aur complexion improve karta hai ise 20 minute laga kar halka wash bhi kar sakte hain Mahamanjisthadi Kwath 15 se 20 ml same quantity pani ke saath din me do baar khane ke baad lein ye andar se rakta shuddhi karta hai aur pigmentation ke root par kaam karta hai Nimbadi Kwath Tablet 1 tablet din me do baar khane ke baad lein ye pitta aur skin related toxins ko balance karta hai Shaam ko face clean karne ke baad week me 2 se 3 baar chandan aur mulethi ka lep laga sakte hain jo dheere dheere pigmentation ko lighten karta hai Diet me aap thandi taseer wali cheezein badhaiye jaise kheera nariyal pani dhania aur seasonal fruits aur spicy fried aur bahut garam taseer wale khane kam kariye Aapko pehle 4 se 6 hafton me halka change feel hoga aur 3 mahine me noticeable difference dikhega aur 6 mahine me achha result mil sakta hai bas aapko regular rehna hai aur sunscreen kabhi skip nahi karna hai kyunki wahi sabse bada treatment hai jo melasma ko dobara dark hone se rokta hai
Aapka case chronic melasma (≈15 saal purana, pregnancy ke baad) hai—isse completely hatana possible hota hai, lekin time + consistency bahut important hoti hai. Kitne time me theek hoga? Initial improvement: 4–6 weeks Visible lightening: 2–3 months Stable results: 4–6 months (regular follow-up ke saath) Kyunki ye purana hai, isliye slow but steady approach best rahega. Aapke case ka root cause (simple samajh) Pregnancy ke baad hormonal + pitta–rakta dushti Dry skin → vata involvement Long duration → deep pigmentation Aur ek important factor Kya aapko gussa (anger), stress, ya overthinking zyada hoti hai? Yeh directly melasma ko worsen karta hai. 1. Internal treatment Manjishthadi Kwath 15–20 ml + equal paani, din me 2 baar (khane ke baad) Kaam: Rakta shodhan (blood purification) Pigmentation reduce 2. External treatment Kumkumadi tailam Raat ko sone se pehle 3–4 drops Gentle massage (2–3 min) Overnight leave Ye complexion improve karta hai + pigmentation lighten karta hai Face pack (week me 3 baar) Masoor dal powder Yashtimadhu (mulethi) Chandan Milk (dry skin ke liye best) Paste banake 10–15 min lagayein, phir halka sa wash Ye: Mild exfoliation Brightening Pitta calming karta hai 3. Sunscreen (very very important) Aap abhi sunscreen use nahi karti—ye melasma ka sabse bada reason hai worsening ka. Sunscreen kya use karein (dry skin ke liye): La Roche-Posay Anthelios Melt-in Milk Sunscreen SPF 60 Neutrogena Hydro Boost Water Gel Lotion SPF 50 Cetaphil Bright Healthy Radiance SPF 30 Day Cream Kaise use karein: Subah daily (ghar me bhi) 2–3 ghante me reapply (agar bahar ho) Without sunscreen, koi bhi treatment kaam nahi karega. 4. Diet & digestion (agni ka role bahut important hai) Avoid karein: Dahi (especially raat me) Achar Papad Bahut zyada spicy / oily / fried food Excess tea/coffee Ye sab pitta badhate hain → pigmentation worsen Include karein: Amla Guduchi Lauki, tori, karela (light food) Warm water Digestion theek hoga to skin automatically improve hogi 5. Mind–skin connection (ignore mat karein) Agar: Stress Gussa Overthinking hai → melasma stubborn ho jata hai Simple routine: 10 min anulom vilom 5–10 min meditation Proper sleep Final reality check Ye 15 saal purana hai → jaldi result expect na karein Lekin agar aap: Sunscreen daily Internal medicine Face care Diet control follow karti hain → gradual but long-lasting improvement milega
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle ❌ Dont’s: ❌ Oily and spicy food. Processed & preserved food. Packed and ready to eat items. Pickles & papad Dried fish Curd 💊 Medication: 💊 Kumkumadi tailam 2-3 drops gentle massage on the spotted area. Cap. Marvin 2 caps twice a day before food Syp. Sarivadhyasav 3 tsp twice a day before food Take medicines for 3 months atleast
Melasma is often connected as imbalance of Pitta and Rakt dhaatu As this is a chronic melasma it requires patients change typically occurs between 3 to 6 month of consistent external and internal treatment So our goal is to focus to nourish the skin while gently lightening the pigmentation Since you never used sunscreen and has very dry skin so you can apply thin layer of eladi keram before going out Always eat hydrating fruits include he in your diet drink water throughout the day Avoid excessive salt pickle fermented food refined sugar start practicing Pranayam
Melasma can develop due to multiple underlying reasons. In many cases, conditions like piles, fissures, post-pregnancy changes, or urinary bladder imbalances play a role. As per Ayurveda, this is often associated with Apaan Vayu dushti and Shukra dhatu imbalance, which affect hormonal and metabolic functions in the body. In some individuals, melasma may also appear as a primary skin discoloration without obvious external triggers. Based on your concern, I am recommending a few medicines that can help manage the condition. However, it’s important to understand that the root cause varies from person to person, and treatment works best when it is customized according to your body constitution (Prakriti) and dosha imbalance. For long-term and visible results, I would strongly suggest booking a consultation so I can evaluate your condition in detail and guide you with a personalized treatment plan. Kameshwar modak local application Kaishor guggulu 1 tds Abhyarisht 1 tsf with water after meals Kumkumadi oil apply twice a day
Hello, Don’t worry you will be fine Just follow my advises - Avoid direct exposure of hot sun and cold wind - use Shatdhaut ghrita as a moisturizer on face and avoid it on lips - Kumkumadi cream at night and wash it in morning with herbel face wash - Use rose water for face wash Take some medicines - Arogyavardhini vati 1-1-1 After meal - Mahamanjisthadi kwath 15 ml with equal amount of water two times a day
Start with Saribadhyasavam 10ml. -0-10ml. After food with water, will help lighten your skin Kumkumadi oil and nalpamaradi oil apply at bedtime each on alternate Day. Swarnamukhi face pack make paste with rose water and apply thin layer, keep it for 10 minutes and wash with clean water. Do this twice weekly. Use Sunscreen SPF 50+ during the day, avoid direct Sun rays exposure use hat or use umbrella when going out during the day. Recommended medication are attached here with you can buy at 10% discount rates.
Namaste, Aapka melasma pregnancy ke baad develop hua hai aur 15 saal purana hai, iska matlab hai ki yeh deep-seated pigmentation hai jisme pitta imbalance aur skin sensitivity dono involved hote hain. Isme patience bahut zaroori hai, kyunki itna purana melasma completely hatna mushkil hota hai, lekin proper care se kaafi lighten aur control kiya ja sakta hai. Sabse important cheez hai sun protection. Agar sunscreen regular use nahi kiya, toh koi bhi treatment long term kaam nahi karega. Aap daily morning mein sunscreen zaroor lagayein, even ghar ke andar bhi. Dry skin ke liye moisturizing sunscreen better rahega. Aap SPF 50 wala broad spectrum sunscreen le sakti hain, jaise La Shield SPF 50 Gel (agar sweating zyada hoti hai) ya koi cream-based sunscreen jo dry skin ke liye ho. Har 3–4 ghante mein reapply karna important hai, especially agar dhoop mein ja rahi hain. Avoid karein direct sunlight, heat exposure, aur baar-baar face par harsh products use karna. Excess scrubbing ya chemical products melasma ko aur dark kar sakte hain. Simple home care: Raat ko sone se pehle aloe vera gel halka sa laga sakti hain. Hafte mein 2–3 baar dudh + chandan powder ka mild pack laga sakti hain (10–15 min), yeh skin ko soothe karta hai. Kachha doodh cotton se gently apply karna bhi dryness aur pigmentation mein support karta hai. Diet mein pitta control zaroori hai – spicy, fried, junk food, excess tea/coffee kam karein. Include karein – amla, coconut water, cucumber, green vegetables. Proper hydration maintain karein. Ayurvedic medicines with dose and timing: Amla Churna – 1 teaspoon subah empty stomach Manjistha Churna – 1 teaspoon din mein ek baar Khadirarishta – 2 teaspoon paani ke saath, din mein 2 baar after food Yeh medicines blood purification aur skin pigmentation ko gradually reduce karne mein madad karti hain. Aapko 4–6 weeks mein halka difference dikhna start ho sakta hai, lekin noticeable improvement ke liye 3–4 months consistency zaroori hai. Melasma mein recurrence common hota hai, isliye sunscreen aur diet control long term follow karna bahut important hai.
avoid spicy food and milk and milk produts since 15 hr so u have to do jayfal with cow milk and apply on affcted part 2 times day use shatavri churna 5 gm 2 times day take haridra khanda 5 gm 2 times day do nasya with cow ghee 2 drop each nostril 2 times day
Hi Melasma ke liye aap ye medicine le sakte ho Tab neemol 2 bd Mahamanjistharista-15 ml bd Nimbadi churna -1tsp-bd Aapko spicy food nhi khana h aur khatta nhi khana Khane mein buttermilk lijiye Sunscreen ke liye aap Derma ki sunscreen use mr sakte ho ya fir jo be SPF50 ho use kijiye
1.Kaishore guggulu 2 tab twice daily after meals with water 2.Manjistha churna 1/2 tsp twice daily with honey after meals 3.Sarivadyasava 20 ml with 20 ml water twice daily after meals 4.Kumkumadi taila- massage with 2-3 drops of oil at bedtime and leave it overnight Sunscreen for Dry Skin— Since melasma worsens with sun exposure, sunscreen is essential: - Use a broad‑spectrum SPF 30+ sunscreen (cream‑based, hydrating, not gel). - Ayurvedic option: Aloe vera + sandalwood paste as a natural sun shield (short duration protection). - Modern option: Moisturizing sunscreen with zinc oxide or titanium dioxide for dry skin. Diet & Lifestyle---- - Avoid spicy, oily, fried foods (increase Pitta). - Include cucumber, watermelon, leafy greens, amla. - Drink 2–3 liters of water daily. - Practice sheetali pranayama (cooling breath) for Pitta balance. - Always wear sunscreen and avoid direct sun between 10 am–4 pm.
