How to grow a fuller beard like Virat Kohli without shaving? - #53426

This kind of patchy beard growth usually happens due to genetics along with pitta and vata imbalance affecting hair follicles, and not shaving is not the main issue, growth depends more on nourishment and hormone balance rather than shaving or trimming so shaving is not compulsory, it will not suddenly increase beard growth medicines you can take ashwagandha churna 1 tsp at night with warm milk amla churna 1 tsp daily bhringraj churna 1/2 tsp once daily you can do regular oiling with coconut oil or castor oil on beard area and gently massage, this helps improve blood circulation and supports growth keep your diet good with protein, nuts, seeds, fruits and avoid too much junk food proper sleep and reducing stress is important because hormones directly affect beard growth also be patient because beard growth pattern takes time and varies person to person, with consistent care density can improve gradually Heartful pranams Dr Raghuveer SN (Ayurvedacharya)