Seeking Ayurvedic Advice for Hair Care - #52328

Hello Doctor, I hope you’re doing well. I’m interested in incorporating Ayurvedic practices into my hair care routine and would really appreciate your guidance. For context, I have 4C hair that is low porosity, with fine strands and low-to-medium density. My main goals are to improve hair growth, strengthen my strands, and achieve thicker, fuller hair. I also frequently wear protective styles such as mini braids and twists. I would like to ask for your professional advice on the following: 1. Which Ayurvedic herbs would be most suitable for my hair type and goals? 2. Are there specific combinations of herbs that work best for promoting thickness and reducing breakage in fine, low porosity hair? 3. What is the best way to use these herbs (e.g., oils, masks, rinses, or sprays), especially while my hair is in protective styles? 4. How often should I use Ayurvedic treatments to see results without causing buildup or dryness? 5. Are there any herbs or practices I should avoid considering my low porosity hair and fine strands? 6. Do you recommend internal Ayurvedic support (such as teas or supplements) for hair growth, and if so, which ones are safe and effective? Additionally, I’ve previously experienced dryness and some brittleness, so maintaining moisture balance is very important to me. Thank you very much for your time and guidance. I’m looking forward to your recommendations. Kind regards, Thandi