Hello I can understand your concern regarding dullness in skin and pigmentation with dark circles along with myopia but dont worry we are here to help you out 😊 ▪️What we should focus to to target the root cause -purification of blood -Gently calm pitta -nourishing your skin and eyes -improve your digestion ▪️Skin care plan The skin should be cared both internally and externally ▪️Internal Medication 1.Mahamanjistahdi kashaya 15 ml with equal water twice daily after food 2.Sarivasam 30 ml twice daily after food 3.Gandhak Rasyana 1 tablet twice daily after food ▪️External Care ▪️Weekly care 2 times a week skin routine -massage your skin with kumkumadi taila for 5 minutes -wash it with lukewarm water -Take steam for 5 minutes -apply multani mitti + sandalwood + rose water face pack -wash it and apply light rose water apply light coating of kumkumadi taila ▪️Daily care -Apply light coating of kumkumadi taila on face at bed time ▪️For dark circles -Apply cold green water bags on the eyes for 10 minutes -apply aloe vera gel +2 drops of almond oil under the eyes ▪️For eyes If you want to reduce the power Consult nearby Ayurvedic eye specialist there are certain eye treatment when done regularly we improve your eye sight Internally you can take Triphala ghrita 1 tsp at bed time ▪️Eye practices -do palming daily -trataka Avoid excessive screen time Skin glows when you are nourished both internally and externally Wishing you a glowing and clear skin😊 Warm Regards Dr Snehal Vidhate
1.Mahatiktam ghrita 1 tsp with warm milk or water empty stomach in the morning 2.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily after meals 3.Kumkumadi taila- massage with 2/3 drops of oil on the pigmented area at bedtime and leave it overnight. Skincare Remedies for Combination Skin— Gentle cleansing: Use raw milk or rose water to cleanse without stripping oils. Face packs: - For glow: Mix sandalwood powder + rose water. - For dark circles: Apply cucumber juice, potato slices, or almond oil under eyes. Exfoliation: Weekly scrub with oats + honey to remove dead cells. Moisturizing: Aloe vera gel or light almond oil for hydration without clogging pores. Natural Remedies for Dark Circles— - Cucumber or potato slices: Cool compress reduces puffiness and pigmentation. - Almond oil massage: Apply gently under eyes before bedtime. - Green tea bags: Place chilled tea bags on eyes to reduce oxidative stress. - Diet support: Increase iron-rich foods (spinach, beetroot, dates) to prevent anemia-related dark circles.
For combination skin with mild pigmentation and dark circles the aim is gentle correction and hydration not over treatment Use a mild face wash twice daily avoid harsh scrubs Apply aloe vera gel or a light non oily moisturizer daily For pigmentation around lips use a mix of coconut oil and a pinch of turmeric at night For dark circles apply a small amount of almond oil at night and ensure proper sleep Weekly once you can use a simple face pack of sandalwood powder with rose water Keep diet clean include fruits vegetables and enough water Kumkumadi tailam 2 to 3 drops at night for glow and pigmentation Nimbadi kwath tablet 1-0-1
Include fresh green vegetables semi cooked or sauted in your diet Include seasonal fruits and seasonal vegetables in your diet. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day Apply sunscreen 50+ during the day.
thank you for contacting ask Ayurveda you want clear healthy glowing skin . obviously you will get it , but you have to follow specific diet and medication and it will take some time . first off all please try to avoid excessive sun exposure avoid chemical based face creams try to avoid heavy make up diet avoid spicy , deep fried and oily and junk foods drink plenty of water , butter milks , juices eat fruits regularly eat vegetables i will recommend you to undergo panchakarma for detoxification of your body . it will helps in rejuvenation of body cells. i will be prescribing medications which will help to keep your skin healthy
?? Do’s: ?? Stay hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle ? Dont’s: ? Oily and spicy food. Processed and preserved food. Packed and ready to eat items. Pickles and papad Dried fish Curd ?? Medication: ?? Syp. Sarivadhyasav 3 tsp twice a day before food Cap. Marvin 2 caps twice a day before food Dermadew acne face wash Use to wash your face 5-6 times a day Kumkumadi tailam 3-4 drops on the dark patches light massage
–Diagnosis Mild Vata-Pitta imbalance with Rakta dhatu dushti (manifesting as dull skin & dark circles) —Rx: -Tab. arogyavardhini Vati 1 tab bd after food -Tab. Manjishtha ghana Vati 1 tab bd after food -Kumkumadi tailam Apply locally on face at night -Triphala Churna 1 tsp with lukewarm water hs ----Advice: Nidra: 7–8 hrs adequate sleep Ahar: Fresh fruits, green vegetables, avoid oily/junk food Jal: 2–3 L/day Reduce screen time, manage stress ----Follow-up: After 15–20 days
1) Kumkumadi oil- 3-5 drops before bed apply on face 2) manjishthadi kwath - 15 ml with 45 ml lukewarm water twice daily before food 3) mahatiktak ghrita- 1 tsf early morning empty stomach 4) nimbadi kwath tablet- tablet twice daily after food Drink lukewarm water throughout the day it sweet seasonal fruits like pomegranate grapes and vegetables leafy Greens avoid excessive spicy salty star food ensure seven to eight hour of sound sleep please sleep in bed by 10 pm start doing Pranayam for 10 minutes daily apply cotton pad soaked in child rose water or thin cucumber slice 10 minutes daily
Hello, Ayurvedic view -combination skin= vata +pitta imbalance -dark circles= vata aggravation + stress + poor sleep GOAL= balance hydration + reduce heat + nourish tissue Daily diet most important -start morning with warm water + lemon + 4-5 soaked almonds Include -fresh fruits (papaya, pomegranate, apple) -green veggies + ghee (small amount) -coconut water 3 times/week Avoid -excess coffee, spicy, fried, packaged food (increases pitta-> dull skin) For glow= take 1 tsp ghee daily (internal lubrication = skin glow) Hydration routine -2.5-3 Liters water/day ADD -jeera water in morning (detox) -saunf water post meals (cooling) Simple skin care natural Morning -wash with raw milk or gentle herbal cleanser -apply rose water + aloe vera gel Night -clean face -apply Kumkumadi oil 2-3 drops for glow Weekly face packs 2 times/week For glow -besan + turmeric + milk For tan and dulllness -sandalwood + rose water For Hydration -aloe vera + honey Dark circles Fix Apply -almond oil (night massage) -cold cucumber slices (10 min daily) Lifestyle -sleep before 11 pm -reduce screen exposure at night Lifestyle critical for corporate skin 15 min daily -pranayam (Anulom Vilom + bhramari) -20-30 min walk/yoga -stress= biggest glow killer-> manage it Internal medication 1) Triphala churna= 1 tsp with warm water at bedtime =detox + skin clarity 2) Sarivadyasava= 15ml + equal water twice daily after meals =blood purification, glow 3) Amla juice = 20ml in morning daily =vitamin c + glow 4) Ashwagandha churna= 1/2 tsp with warm milk at night =if stress is high Golden rules for crystal clear skin -consistency > products -sleep= best skin care -gut health= skin health -oil + hydration balance= natural glow Do follow Hope this might be helpful Thank you
