How to detox the whole body for good digestion and for good health - #27378

HELLO VAISHNAVI,

For detoxifying your full body,please visit nearby panchkarma centre.

You’ll definitely get desired results 😊

Vaishnavi , Avoid harsh cleanses or long fasting since your goal is to build strength & weight. Focus on removing ama (toxins) and improving digestion.

Follow morning Detox Ritual

Warm water with lemon + 1 tsp honey (if no acidity) – clears toxins and improves metabolism.

Soaked raisins water (8–10 raisins soaked overnight, drink water + eat raisins) – gentle liver detox and improves appetite.

Triphala powder (½ tsp in warm water at night) – cleanses intestines, reduces constipation, balances digestion.

Follow Daily Detox Foods

Seasonal fruits: papaya, apple, pear, guava.

Light khichdi (moong dal + rice + ghee + cumin) – soothing and detoxifying.

Avoid: fried, processed foods, cold drinks, excess tea/coffee, smoking, alcohol.

How is your appetite/digestion/sleep pattern??

HELLO VAISHNAVI ,

You are 23 and feeling that your weight has reduced and is not increasing despite your efforts. Your digestion also feels weak, which can make it harder for your body to gain weight. Often, when digestion is not strong, the food we eat does not get fully absorbed, leading to low energy, low weight, and general weakness. This can also cause toxins (Ama) to build up in the body, which further slows metabolism and makes you feel tired or bloated.

In Ayurveda, we aim to strengthen digestion first, clear out toxins gently, and then nourish the body so that weight gain is healthy and sustainable. By following a proper routine consistently, your body will gradually regain strength, improve digestion, and gain healthy weight.

Treatment Plan:

1. Ama Pachana (First 3–5 days): Trikatu Churna – ½ tsp with warm water, twice daily before meals.

2. Internal Medications (After Ama Pachana): Ashwagandha Churna: 1 tsp with warm milk at night. Chyawanprash: 1–2 tsp daily in the morning. Godugdha (cow milk) 1 glass daily, preferably warm.

3. External Care: Abhyanga (gentle oil massage) with Mahanarayan Oil 20 min before bath, 4–5 times a week.

Dietary Guidance: Eat freshly cooked, warm, and nourishing meals. Include ghee, nuts, seeds, whole grains, and protein-rich foods. Avoid cold, fried, and junk foods. Drink warm water or herbal teas, and avoid excessive raw salads if digestion is weak.

Investigations: Basic blood tests (CBC, TSH, blood sugar) to ensure no underlying deficiency.

Optional: Vitamin B12, Vitamin D, iron levels if weakness persists.

Before Starting Treatment:

Check bowel habits: How often and consistency Urination: Any changes Appetite: Normal or low Sleep: Quality and duration

If you follow this plan consistently, you will notice gradual improvement in digestion, energy, and healthy weight gain. Ayurveda works gently but effectively, and sticking to the routine is key.

Warm regards, Dr. Karthika

For body detoxification you can take proper panchkarma treatment at your nearby panchakarma centre. Till then you can take:

1. Night: Triphala 1 tsp with warm water. 2. Before meals: Ginger + salt OR Hingwashtak Churna. 3. Morning: Chyawanprash + milk. 4. After meals: Draksharishta 2 tsp. 5. Night: Ashwagandha powder + warm milk + ghee. 6. Yoga & sleep: Consistent.

Diet • Cow ghee – 1–2 tsp daily (with rice/roti). • Milk + dates/figs – soak overnight, take in morning. • Nuts & seeds – almonds, walnuts, pumpkin seeds, flax seeds. • Moong dal, rice, sweet potatoes, paneer, eggs (if you take non-veg). • Seasonal fruits – mango, chikoo, banana, grapes, papaya.

HELLO VAISHNAVI,

Depending on your symptoms

-You feel like food is not being absorbed

-You want detoxification

-You are underweight and are unable to gain weight

These symptoms indicate one or more of the following-

1) Malabsorption syndrome- Your body is not absorbing nutrients properly

2) weak digestive agni= According to Ayurveda, if digestion is weak, food is not broken down properly

4) Chronic gut imbalance- Can be caused by stress, imbalance of gut flora or a previous infection.

In Ayurveda, your symptoms indicate an imbalance of the Vata and Pitta doshas, specifically:

-Agni- irregular or hyper digestion

This weakens your Ojas (immunity and vitality) and blocks the Rasa Dhatu (nutrient plasma), leading to poor nutrition and low body weight.

Treatment goals -Regulate bowel movements -Strengthen digestion -Enhance nutrient absorption -Correct dosha imbalances (Vata-Pitta) -Support healthy weight gain (6-7 kg in 2-3 months) -Restore gut flora and immunity -Reduce stress and gut-mind disturbances

Start internally

1) Kutjanghana Vati (Patanjali/Baidyant/Himalaya)- 1 tablet twice a day after meals = regulates bowel movements.

2) Pachak Amrit Syrup (Baidyant/Sandu)- 10 ml twice a day after meals =Improves digestion and reduces acidity or heartburn

3) Ashwagandha Capsules (Himalaya/Organic India/Baidyant)- 1. Capsule twice a day in the morning and at bedtime with milk =Increases weight, reduces stress, strengthens immunity

4) Shatavari Granules (Jhandu/Baidyant)- 1 teaspoon with warm milk in the morning =Increases nutrition and body weight, especially for women

5) Draksharishta- 2 teaspoons with equal amount of water after meals =Helps increase appetite, improves gut absorption

General Diet Plan for Weight Gain and Gut Health

1) Cereals and Carbohydrates Digestive disorders often weaken the digestive fire, so it is important to use easily digestible cereals that also help in weight loss Benefits

Best Grains -Rice (short grain, white or parboiled)- very easy to digest, eat with ghee or curd -Khichdi (moong dal + rice)- light on stomach, add cumin seeds and ghee -Semolina- as upma or halwa with ghee -Oats (well cooked in milk or water)- add banana, dates or jaggery for calories

Avoid -Wheat roti- too hard for weak digestion -Millet- initially bajra/jowar/ragi- heavy to digest -Bread, noodles and maida- refined flour

2) Legumes and pulses Pulses are rich in protein, but can be gas producing and hard on sensitive stomachs. Use only light and well cooked versions Good choices -Yellow moong dal- best for weak digestion -Masoor dal- in small quantity, well cooked with ghee -Urad dal khichdi- when digestion improves

Avoid -Chana, rajma, rajma and black urad- heavy, gas forming

3) Vegetables Vegetables should be well cooked, soft and lightly spiced. Raw and undercooked vegetables will worsen digestion.

Gut-friendly vegetables

-Bottle gourd

-Zucchini

-Parval

-Carrot

-Pumpkin

-Sweet potato

-Spinach

Use asafoetida, cumin, ghee and celery in cooking to aid digestion

Avoid

-Cauliflower, cabbage, peas and capsicum (gas forming)

-Onion and garlic (initially as they irritate the stomach lining)

-Raw salads or sprouted grains

4)Fruits

Fruits are nutritious and hydrating, but must be chosen wisely to prevent worsening gut problems

Safe and nutritious fruits

-Banana (ripe)- best for weight gain and settling the stomach

-Papaya- improves digestion, soothes the stomach

-Boiled apple or pear- lightly cooked, easy to digest

-Chickpeas- high calorie and stomach friendly

-Dates and figs (soaked overnight)- rich in iron and Calories

Avoid

-Citrus fruits like oranges, pineapples

-Watermelon – too cold and triggers loose stools

-Raw apples, grapes – too fibrous

5) Dairy products

If used correctly, dairy is the foundation of Ayurvedic weight gain and gut balancing

Best

-Cow milk boiled and warm- Add ashwagandha/shatavari or dry fruits

-Homemade yogurt-fresh, during lunch only- probiotic, soothes gut

-Churn with roasted cumin seeds + hing- best for digestion

-Cow ghee- enhances absorption, nourishes tissues, balances Vata

Avoid

-Cold milk

-Packaged milkshakes

-Cottage cheese- difficult to digest initially

-Cottage cheese processed

6)Healthy fats

For weight gain and nutrient absorption you must include good fats. Avoid fried or refined oils

Ideal Fats -Desi Ghee- 2-3 tbsp/day, in rice, dal or khichdi -Cold pressed coconut oil- in cooking- settles the stomach -Almond oil or Sesame oil- sprinkled on hot food -Butter (homemade white butter)- 1 tbsp a day if tolerated

7) Nuts and Seeds

Rich in healthy fats, minerals and calories- should be soaked before eating for better digestion

Best Nuts and Combinations -Almonds (5-6 daily, soaked and peeled) -Walnuts (1-2 daily) -Raisins (10 soaked overnight) -Dates (2-3 daily) -Dry fruit shake - milk+banana+soaked nuts+jaggery or honey

Avoid -Roasted/salted nuts -Cashews-heavy, eat only after digestion improves -Nut butters like peanut butter, almond butter from stores

8) Sweets You need natural energy sources- but avoid refined sugar

Healthy alternatives -Jaggery- great for weight gain and iron -Honey- only added to warm, liquids -Mishri- can soothe acidity

9) Spices and herbs for digestion These help stimulate agni and reduce bloating/gas -Cumin -Asafoetida -Ajwain -Saunth- dried ginger -Turmeric -Black pepper Use these in your daily cooking or have herbal combination of cumin+celery+ginger Make tea

10) Fluids and Hydration

Best Drinks -Hot Water- Drink sips throughout the day -Cumin water- Boil cumin seeds and drink water -Ginger tea -Fresh buttermilk

Avoid -Cold water or refrigerated drinks -Fruit juices- Too sweet and cold -Carbonated drinks- Soda cola -Packaged juices

Lifestyle and Yoga Tips

Daily Routine -Wake up before 7 am -Eat meals at regular times -Avoid lying down immediately after meals -Take a short walk- 15-25 minutes after each meal -Drink warm water

Yoga and Pranayama

Helps strengthen digestion, soothe stress and regulate bowels -Vajrasana-Sit after meals, improves digestion -Pawanmuktasana-Relieves gas and bloating -Trikonasana-Improves digestion Stimulates

-Bhujangasana-Improves intestinal motility

-Suryanamaskar-Activates the whole system

Pranayama

-Anulom Vilom -Balances Vata and Pitta Pitta

-Bhramari- Calms the mind and gut

-Sheetali- If you are feeling jittery

Doing yoga and pranayama for 15-20 minutes daily can greatly improve the gut-brain connection and digestion

Goal- To gain 6-7 KHz in 2-3 months

Improved digestion, better nutrient absorption and with Ayurvedic support it is very much possible if

-You follow a regular diet

-You use Ayurvedic supplements consistently

-You keep stress and sleep under control- At least 7-8 hours of sleep

Follow it consistently

Hope this helps

Thanks

Dr. Maitri Acharya

According to Ayurveda, a holistic approach to body detoxification is not just about a temporary cleanse, but about restoring balance to the body, mind, and spirit. The goal is to strengthen the body’s natural “digestive fire,” known as Agni, to prevent the buildup of toxins called Ama.

Here is an overview of how to detox the whole body for good digestion and health, based on Ayurvedic principles:

Understanding the Core Concepts Agni (Digestive Fire): A strong Agni is considered the key to good health. It is responsible for digesting food, absorbing nutrients, and eliminating waste. When Agni is weak, it leads to the accumulation of Ama.

Ama (Toxins): Ama is the byproduct of undigested food and can accumulate in the body’s tissues, leading to various health issues like fatigue, sluggishness, digestive discomfort, and skin problems.

Doshas (Vata, Pitta, Kapha): The three fundamental energies that govern all bodily functions. A detox plan in Ayurveda is often tailored to an individual’s specific dosha imbalance.

Key Practices for an Ayurvedic Detox An Ayurvedic detox can range from simple, daily habits to a more intensive, supervised treatment called Panchakarma.

1. Dietary Practices Simplify Your Diet: Focus on warm, freshly cooked, and easily digestible foods. A mono-diet of khichdi (a dish of rice and lentils with spices) is often recommended during a cleanse.

Eat for Your Dosha: While general guidelines apply, a personalized diet based on your dosha can be highly effective.

Vata: Focus on warm, moist, and grounding foods. Avoid cold and raw foods.

Pitta: Choose cooling foods and avoid spicy, hot, and acidic meals.

Kapha: Opt for light, stimulating foods and avoid heavy, oily, or cold items.

Use Digestive Spices: Incorporate spices like ginger, cumin, coriander, and turmeric, which are known to stimulate Agni and aid digestion.

Mindful Eating: Eat slowly, chew your food thoroughly, and eat in a peaceful environment without distractions like TV or phones.

Drink Warm Water: Sip on warm or hot water throughout the day to help flush out toxins. You can add herbs like ginger, cumin, or fennel for extra digestive benefits.

Avoid: Steer clear of processed foods, refined sugar, caffeine, alcohol, and leftovers, as they can weaken Agni and contribute to Ama.

2. Lifestyle and Daily Routine (Dinacharya) Establish a Routine: Regular sleeping, waking, and eating times help to balance the body’s natural rhythms.

Practice Self-Massage (Abhyanga): Massaging your body with warm, medicated oil can help stimulate circulation, move toxins, and calm the nervous system.

Gentle Movement: Light exercise like walking, gentle yoga, and stretching helps to stimulate the lymphatic system and promote circulation, aiding in detoxification.

Scrape Your Tongue: Use a tongue scraper every morning to remove toxins that have accumulated overnight.

Prioritize Sleep: Getting adequate, quality sleep is crucial for the body’s natural repair and detoxification processes.

3. Herbal Remedies and Supplements Triphala: This is a popular Ayurvedic herbal blend made from three fruits. It is known for its mild laxative properties, which help to cleanse the digestive tract and promote regular bowel movements.

Ginger: Can be used in teas or meals to stimulate Agni and aid digestion.

Neem: Known as a powerful blood and liver purifier.

Turmeric: A potent anti-inflammatory herb that supports liver function.

4. Panchakarma: The Deep Cleanse

Panchakarma is an advanced, five-step detoxification process that should only be performed under the supervision of a qualified Ayurvedic doctor. It is a comprehensive and highly personalized treatment aimed at eliminating deep-seated toxins and rebalancing the doshas. The five main therapies are:

Vamana (Therapeutic Emesis): Used to remove excess Kapha from the stomach and chest.

Virechana (Purgation Therapy): A medicated purgation to cleanse the gastrointestinal tract and eliminate excess Pitta.

Basti (Medicated Enema): Considered highly effective for balancing Vata. Medicated oils or herbal decoctions are administered through the rectum to cleanse the colon.

Nasya (Nasal Therapy): Used to clear toxins from the head and sinuses.

Raktamokshana (Bloodletting): A therapy to purify the blood, often used for conditions related to Pitta imbalance.

After a Panchakarma treatment, a specific diet and lifestyle regimen is followed to help the body rebuild strength and maintain the benefits of the cleanse.

To gain weight and enhance your digestion, detoxification can be a good start. In Ayurveda, we focus on balancing your doshas and strengthening your agni, or digestive fire, which is crucial for proper nutrient absorption.

First, begin with a simple cleanse to eliminate toxins, known as ama, which hampers digestion. You could start your day with warm water and a half teaspoon of honey and fresh lemon juice. This helps in flushing out toxins and stimulates digestion. Avoid cold beverages and heavy-to-digest foods as they can weaken agni.

Next, focus on a diet that supports weight gain. Include ajwain seeds or cumin in your meals as they aid in digestion and enhance appetite. Ghee is another excellent addition; it’s nourishing and balancing, particularly for Vata dosha, which could be a factor in unintentional weight loss.

Throughout the day, consume easily digestible food that nourishes and rebuilds the body’s tissues, or dhatus. Khichdi, made of rice and mung dal, is light yet nourishing. Add a pinch of turmeric, ginger, and cumin seeds while cooking; these spices improve digestion and metabolism.

Meal timings are also important. Eat at least three meals without skipping any, and include snacks like soaked almonds or raisins. These are natural and promote weight gain healthily.

For lifestyle, ensure to have adequate rest and moderate exercise like yoga, which enhances circulation and metabolic rate. Avoid excessive fasting or dieting, as it can further weaken your agni.

Finally, consider herbs like Ashwagandha or Shatavari, known for nourishing the body and encouraging weight gain, though it’s advisable to consult a physician for appropriate doses.

Remember, gradual changes are more sustainable; drastic detox methods may stress your body. If you face any complications, seeking advice from a professional is crucial.

Detoxifying the body can be a beneficial step not only for digestion, but also for promoting healthy weight gain. In Siddha-Ayurvedic practices, detoxification is often linked to balancing the doshas and enhancing agni, the digestive fire. Firstly, prioritize establishing a regular routine to maintain consistency, as irregular habits disturb bodily processes. Avoid consuming cold, stale, or processed foods—these can dampen agni.

Start your day by drinking a glass of warm water with fresh ginger slices and a bit of honey, as ginger can stimulate digestion and help remove toxins. Introducing herbal formulations like Triphala at night can gently cleanse the digestive tract and support nutrient absorption. Take 1-2 teaspoons of Triphala powder mixed with warm water before bed. This is traditionally considered safe, but if you’re experiencing adverse effects, discontinue use.

Implement a diet rich in foods that increase kapha dosha, which is responsible for building tissues. Include whole grains like brown rice, lentils, and ghee (clarified butter) in your meals. Also, sweet fruits like mangoes and bananas can help with weight gain.

Amp up your digestive fire with cumin, cardamom and fennel seeds. Chewing on a small piece of ginger with a pinch of salt before meals might also help. In terms of physical activities, gentle yoga or pranayama exercises can aid digestion by enhancing circulation and energy flow through the nadis (energy channels).

Hydration is crucial, yet excessive fluid intake during meals can dilute digestive juices, sip small amounts instead. If any health issues persist, it’s advisable to consult with an Ayurvedic practitioner or a healthcare professional to ensure there’s no underlying medical condition affecting your weight.

HELLO VAISHNAVI,

Since you’re 23, have no chronic illnesses, but are facing low weight and weak digestion, the Ayurvedic approach focuses on clearing ama (toxins) , improving agni (digestive fire), and then nourishing with strength-giving foods

STEP 1= GENTLE DETOXIFICATION (AMA NORHARANA) -Warm water sipping= drink lukewarm water throughout the day. add a few drops of lemon in the morning.

-Herbal decoction= boil cumin, coriander, fennel seeds 1 tsp each in 3 cups water-> reduce. to 1 cup-> sip warm once daily. helps digestion and mild detox

-Triphala churna at night-> 1 tsp with warm water at bedtime. mild detox + improves gut health

STEP 2= IMPROVES DIGESTION -Before meals= take a slice of ginger with a pinch of rock salt nd few drops of lemon juice. Boosts appetite -Spices to add in food= ajwain, cumin, hing, black pepper-> improve digestion and reduce bloating -Avoid= cold drinks, raw salads at night, excess tea/coffee, processed foods

STEP 3= NOURISHING FOR WEIGHT GAIN -milk + Ashwagandha= 1 tsp ashwagandha powder with warm milk at night. strength and weight gain -Dates and almonds= soak 5 almonds + 3 dates overnight-> morning, eat after peeling almonds -Ghee= 1-2 tsp desi cow ghee daily in dal, rice, or warm milk. excellent for nourishment -khichdi, moong dal, rice with ghee-> easily digestible and nutritious

STEP 4= LIFESTYLE

REGULAR MEALS= don’t skip breakfast. have 3 balanced meals daily

YOGA AND PRANAYAM= vajrasana after meals for digestion, kapalbhati if digestion is sluggish, Anulom vilom- balances metabolism

SOUND SLEEP= 7-8 hrs; crucial for weight gain and gut health

THANK YOU

DR. HEMANSHU MEHTA