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How to get rid of vaat doshas in body
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Gastrointestinal Disorders
Question #27457
20 days ago
158

How to get rid of vaat doshas in body - #27457

Suman

I am 32 year old female, mother of 2 year old, having sitting job for 8 hours a day. I am facing problem of constant burping and farting since 4-5 years which is increasing with time and tension. with stress/ tension the problem increases in its occurrences. Along with this digestion related issues, I face constipation in recent 2 years which is occasional but whenever it occurs and latter I pass stool it causes anal area bleeding due to hard stool passing. Sometimes in last 2 months I started feeling stomach pain specially on left side stomach area along with muscle cramps. Please provide me long lasting, effective and suitable solution for these issues.

Age: 32
Chronic illnesses: Burping, gas, farting
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

Vaat doshas, according to Ayurveda, are one of the three fundamental energies that govern our bodily functions. They are composed of the elements of air and ether and control movement in the body, including nerve impulses, blood circulation, and the movement of food through the digestive tract. An imbalance or aggravation of vaat dosha can lead to symptoms like bloating, gas, constipation, and muscle cramps, which align with the issues you’ve described.

Dietary and Lifestyle Adjustments 🍎🧘‍♀️ To pacify an aggravated vaat dosha, focus on incorporating a vaat-pacifying diet into your daily routine. This involves eating warm, cooked, and easy-to-digest foods while avoiding cold, raw, and dry items.

Eat Warm, Cooked Foods: Favor cooked vegetables, soups, stews, and warm grains like rice and oats. ****.

Use Healthy Fats: Incorporate healthy fats like ghee and sesame oil, as they help lubricate the digestive tract and calm the nervous system.

Drink Warm Beverages: Sip on warm water and herbal teas (like ginger, cumin, and fennel tea) throughout the day to aid digestion.

Limit Cold, Dry, and Raw Foods: Reduce your intake of cold drinks, salads, crackers, and raw vegetables, which can be hard to digest and can increase vaat.

Eat Mindfully: Take your time while eating. Chew your food thoroughly to aid digestion. Avoid eating on the go or while stressed.

Herbal Remedies 🌿🍵 Several herbs and spices can help balance vaat and improve digestion.

Ginger: Known for its warming properties, ginger can be consumed as tea or added to meals to alleviate gas and bloating.

Asafoetida (Hing): A small pinch of hing added to cooked foods can significantly reduce flatulence and bloating.

Triphala: This is a classic Ayurvedic herbal blend of three fruits—amalaki, bibhitaki, and haritaki. ****. It is a gentle laxative that can help relieve occasional constipation and promote regular bowel movements. You can take half to one teaspoon with warm water before bed.

Fennel Seeds: Chewing a few fennel seeds after meals can help with digestion and freshen breath.

Lifestyle and Stress Management 💆‍♀️🧘‍♂️

Your symptoms are exacerbated by stress, which is a key factor in vaat imbalances. A sedentary job and the demands of being a new mother can contribute to this.

Regular Routine (Dinacharya): Establish a daily routine for waking, sleeping, and eating. A predictable schedule helps ground the nervous system.

Gentle Movement: Regular, gentle exercise like walking or yoga is beneficial. Avoid strenuous activities that can increase vaat. Poses like Child’s Pose (Balasana) and Spinal Twist (Ardha Matsyendrasana) can be particularly helpful for digestion.

Abdominal Massage: Gently massaging your abdomen in a clockwise direction with warm sesame oil can stimulate digestion and relieve gas.

Stress Reduction: Incorporate stress-relieving practices like meditation, deep breathing exercises (pranayama), or listening to calming music. Taking breaks from your sitting job to walk around can also help.

Addressing Constipation and Anal Bleeding 💧🚽 The occasional constipation and subsequent bleeding are related to the dryness and slow movement (vaat imbalance) in your colon. The following can provide relief:

Hydration: Drink plenty of warm water throughout the day to soften stools.

Include Fiber: While avoiding raw foods, make sure you are getting enough soluble fiber from cooked vegetables, whole grains, and fruits like bananas and ripe pears.

Avoid Straining: When you feel the urge to pass stool, sit on the toilet and relax. Avoid straining, as this can worsen the bleeding.

Sitz Baths: A warm sitz bath can provide soothing relief for the anal area and help with healing.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
18 days ago
5

Hello Suman,I recommend the following treatment plan for you based on your symptoms. this might be due to aggravated vata in the abdominal cavity. I would recommend the following treatment for you - 1. Udaramrit vati -2-0-2 after meal 2. Gashar churna - 1 tsp with water before meal 3. Hingvashtak churna -1tsp with water at bedtime. Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night.

Follow these and you will definitely get results. Take care Regards, Dr. Anupriya

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
15 days ago
5

HELLO SUMAN,

Based on Ayurveda, your symptoms (gas, burping, constipation, pain with cramps, worsened by stress ) strongly indicated vata imbalance (vata dosha vitiation, especially apana and samana vata) along with some pitta aggravation (bleeding with stools)

LIFESTYLE AND DIET

1) Regular routine= sleep and wake on time; avoid skipping meals

2) Warm, fresh food= prefer home-cooked, warm, moist, slightly oily meals

Good= khichdi, soups, stews, moong dal, cooked veggies, ghee

Avoid= dry foods, cold drinks, excess raw salad, beans except moong, packaged/junk food

3) SPICES TO AID DIGESTION= use ajwain, jeera, saunf, hing

4) HYDRATION= warm water/ jeera-ajwain-fennel boiled water. Avoid excess tea/coffee

5) FIBER AND LUBRICATION= add soaked raisins, figs, or prunes. 1 tsp cow ghee with warm milk at bedtime helps constipation

6) STRESS MANAGEMENT= deep breathing (anulom-vilom, bhramari), gentle yoga (pawanmuktasana, vajrasana after meals)

AYURVEDIC TREATMENT

1) HINGWASATAKA CHURNA= 1/2 tsp with warm water after meals for gas and burping

2) TRIPHALA POWDER= 1 tsp with warm water at bedtime for gentle constipation relief and detox

3) PANCHAKARMA if feasible= basti (medicated enema) is best for chronic vata disorders (to be done under ayurvedic physician’s guidance)

FOR ANAL BLEEDING (due to hard stool) -apply coconut oil or ghee locally before passing stool to reduce trauma -keep stool soft with ghee, triphala or isabgol husk with warm water

THANK YOU

DR. HEMANSHU MEHTA

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Start with Aarogyavardhini 1-0-1 after food with water Pilex tablet 2-0-2 after food with water Pilex cream local application on anal region Abhayarist 15ml twice daily after food with water Avipattikar tablet 1-0-1 after food with water Avoid spicy fried foods. Avoid heat producing foods like eggs chicken if you are non vegetarian. Include seasonal fruits and seasonal vegetables in your diet also 2 -3tsp of cow’s ghee in your diet. If too much paining in anal region you can do sitz bath twice with betadine drops/ potassium permanganate in tub of warm water

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Hello Suman I can understand your concern regarding constant burping, gas, constipation, bleeding after hard stool, cramps, and left-sided abdominal pain and i also appreciate how correctly you acknowledged your Vata dosha aggravation (Apana & Samana Vata imbalance) along with weak Agni (Mandagni). But dont worry we are here to help you out😊

👉Stress and long sitting hours worsen Vata and make digestion irregular.so avoid this as much as you can

According to Ayurveda first treatment is to avoid the causative factor

✅ AYURVEDIC PLAN OF TREATMENT

1️⃣ INTERNAL MEDICATION

1 Amlant 2-0-2 before breakfast and dinner 2 Poothikaranjasavam 30ml-0-30ml after food 3 Takaristham 30ml+30ml water after lunch reduces bloating, burping, and strengthens digestion 4 Brahmi capsules – 1 cap twice daily calms stress, balances Vata 5 Avipattikar Churna – 1 tsp with warm at bed time reduces gas, acidity, improves stool passage

2️⃣ External Therapies (can do at any nearby panchakrma center)

👉Abhyanga (Oil Massage)Warm sesame oil self-massage before bath, 3–4 times a week pacifies Vata, reduces cramps, improves circulation

👉Basti Therapy (Medicated enema ) Panchatikta Ksheer Basti or Anuvasana Basti with sesame oil gold standard for long-standing Vata disorders

3️⃣ Diet (Vata-Pacifying Ahara)

✅Include Warm, freshly cooked food Moong dal khichdi, rice, ghee Steamed veggies (bottle gourd, pumpkin, carrots, spinach) Herbal teas (ginger, cumin, ajwain, fennel) papaya, banana (ripe), soaked raisins, figs

Avoid ❌ Cold food/drinks, raw salads, excess pulses ❌ Tea/coffee in excess ❌ Dry food, biscuits, packed snacks ❌ Skipping meals / late dinners

4️⃣ Lifestyle & Stress Management Regular routine – eat, sleep, wake at fixed times Yoga/Pranayama–Vajrasana after meals (5 min) improves digestion Pawanmuktasana, Setubandhasana relieves gas & bloating Anulom Vilom + Bhramari (10 min daily) reduces stress-induced digestive issues HydrationWarm water throughout the day, avoid chilled drinks Stress relief Journaling, chanting “Om” 11 times light walking after meals

👉 Your issue is Vata imbalance + weak Agni aggravated by stress & sitting job. 👉 With proper herbal medicines, Vata-pacifying diet, daily routine, and stress care, you can get lasting relief and prevent future complications like piles or IBS.

Wish you a good Gut health😊

Warm Regards Dr Snehal Vidhate

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
20 days ago
5

Hello, 1. Please incorporate yogasana to your daily routine at least for 40 minutes. 2. Walk(brisk) at least for 30 minutes a day without fail. 3. Drink at least one liter of water which is boiled with cumin/ajwain a day(apart from regular water-total water intake should be 2 liters) 4. Avoid coffee/tea with milk as first food; limit the intake to 2 cups that also with food. 5. Maintain regular food timings; have dinner at least 1.30 minutes before going to bed. 6. Let the dinner be 2 roti+ large bowl of salad. 7. Snack on fruits like apples/oranges/bananas. 8. Avoid completely eating out and also deep fried food, processed food.

Start taking: 1. Triphala churnam with warm water 1 tsp at bed time once a week for 6 weeks. Take care, Kind regards.

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Also try to do Sitz bath daily - it will help you to prevent bleeding

Or if you get hard stools follwed by bleeding just do sitz bath for 10 min it will soothen the anal region, preventing piles formation

Nimba + triphala sitz bath - take 5 gm of each add in 3 litre of water boil and reduce to half, pour it in a tub and sit in it for 10 mins

And then apply jathyadi ghrita over it

You will definately feel better 😊 Dont worry do follow all the advised treatment

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Don’t worry dear,

First of all avoid excessive vatavardhak ahar vihar like too spicy, bitter, astringent food,pea,brinjal, cauliflower etc…

And start taking these medications, 1.Tab.liv 52 1-0-1 2.Avipattikar choorna 1tsf B.d.with lukewarm water before having meal. 3.Shankh vati 1-1-1 4.Dashmoolarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day.

DAILY MASSAGE YOUR FULL BODY WITH SESAME OIL.

*Use PANCHSAKAR CHOORNA 1TSF AFTER HAVING MEAL TWICE IN A DAY WITH LUKEWARM WATER (FOR CONSTIPATION)

TAKE CARE😊

Kind Regards, DR.ISHA ASHOK BHARDWAJ

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Hie suman ji dnt worry nawdays everyone facing. Indigestion/gastritis issue …it’s due to unhealthy lifestyle/stress/anxiety/and some other biological factors …it’s completely curable through ayurveda Follow instructions:-

Divya SARWAKALP KWATH 200GM Divya KYAKALP KWATH 100gm…mix both take 1 tsp boil 200ml of water till reduces 100 ml strain and take empty stomach twice daily…

Divya phyter tab Divya LIV amrit vati Divya chitakadi vati=2-2 tab after meal twice daily…

ISABGOUL HUSK=take 2 TSP WITH MILK AT NIGHT TIME…

AVOID spicy/chilled/junk food

Do regular exercise=brisk walking 5000steps

Kapalbhati=15 min VAZRASANA=15min…

You can cured eaisly

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
20 days ago
5

Its look like mayb piles or fissure should be consulting the near by AYURVEDIC MS( SHALYA) OR Take swadirvirechana churna 1tsp bedtime with Luke warm water bd, arshakutar ras 1tab bd,sunarin ointment, sitz bath with triphala kwata enough

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HELLO SUMAN,

You are experiencing -chronic gas, burping, farting -occasional constipation with anal bleeding -stress and tension worsening digestive symptoms -left sided abdominal pain and muscle cramps -post childbirth physical and emotional changes -sedentry lifestyle (8+ hours sitting)

According to Ayurveda, this is a case of -Vata-pitta imbalance with Agni mandya (low digestive fire) Dominant dosha affected= vata (gas, dryness, instability, irregularity) Secondary dosha= pitta (inflammation, bleeding)

TREATMENT GOALS -Gas, burping, bloating= calm excess vata in intestines -Constipation and bleeding= soften stool , heal rectal tissues, restore Apana vata -Stress induced worsening= stabilize vata through nervous system support -Gut health= rekindle Agni(digestive fire), improve gut movement -Prevent worsening= restore balance to avoid chronic disorders (IBS, fissure, piles etc)

INTERNAL MEDICATIONS

1) FO GAS, BURPING, BLOATING

-HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals for 3 months =improves digestion, reduce gas, strengthen agni

-AVIPATTIKAR CHURNA(if burning or acidity present)= 1 tsp before bedtime with warm water =reduces pitta, acidity, support bowel movement

2) FOR CONSTIPATION AND HARD STOOL

-TRIPHALA CHURNA= 1 tsp with warm water at night for 3 months =regulates bowels, detoxifies, anti-inflammatory

-ISABGOL HUSK+WARM MILK= 1tbsp at night use during constipatio episodes =lubricates gut, soften stool

-GANDHARVAHASTADI KASHAYA= 15 ml with warm water before dinner =improves Apana vata, helps clear bowels gently

3) FOR BLEEDING AFTER STOOL

-ARSHOGHNI VATI= 2 tabs twice daily for 2 months =stops minor rectal bleeding, strengthen gut

-NAGARJUNABHRA RAS= 1 tab in morning for 15 days =helas gut, strengthens digestion

4) FOR STRESS, ANXIETY, AND MUSCLE CRAMPS

-ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for 3 months =calms vata, reduces stress, strengthens nervous system

-BRAHMI GHRITA= 1 tsp empty stomach with warm water for 1 month =nervous system tonic

EXTERNAL THERAPIES These are extremely effective for Vata conditions, especially with digestion and nervous issues

1) DAILY WARM OIL MASSAGE -OIL= Dhanwantaram taila -massage whole body or at least abdomen, Lower back, legs -DURATION= 15-20 mins daily -follow with HOT WATER BATH =reduces vata, improves bowel movements, calms stress, tones muscles, helps postpartum healing

2) BASTI (enema therapy)= gold standard for vata -needs to be done under Ayurvedic doctor -Anuvasana basti (oil based enema) with dashmoola oil -Frequency= 1-2 times a week for 1 month =directly treats colon and Apana vata issues (gas, constipation, cramps)

DIET = The goal is to eat food that is -warm, soft, moist, lightly spiced -AVOID=cold, dry, raw, heavy, or gas- producing foods

BEST FOODS FOR YOU -Khichdi with ghee, cumin, ginger, hing -Boiled moong dal with turmeric and ghee -Steamed vegetables= lauki, pumpkin, carrots, zucchini -Cooked apples or pears with cinnamon -Jeera-ajwain-fennel herbal water sip throughout day -Ghee + warm milk at night lubricates colon

FOODS TO AVOID -raw salads, cabbage, cauliflower, brinjal -cold foods or drinks, especially refrigerated ones -tea/coffee excess -bakery items, maida, processed snacks -reheating food multiple times

YOGA ASANAS -pawanmuktasana= releases trapped gas -supta matseyndrasana= helps digestion -malasana= supports bowel movement -balasana= relaxes abdominal muscles

Do these after 2 hours of food, for 15-20 minutes daily

PRANAYAM -Anulom vilom= balances vata and mind -Bhramari= calms anxiety -Sheetali (if heat/pitta symptoms)

HOME REMEDIES

1) Fennel-Ajwain-Jeera tea -boil 1 tsp each in 2 cups water, reduce to 1 cup -sip after meals to reduce gas and burping

2) SOAKED RAISINS OR FIGS (4-5) overnight -eat first thing in morning to ease constipation

3) Castor oil 1 tsp in warm milk at night =natural laxative, avoids straining and bleeding(occasional use once a week not more than that)

4) Turmeric + ghee paste applied around anal region -helps heal bleeding skin

5) Warm castor oil massage on stomach + hot water bottle -reduces cramps, gas, and pain

Dear Suman,

Your condition is completely manageable and reversible through consistent Ayurvedic care. You need to -pacify vata dosha (especially in intestines and min) -rekindle agni (digestive fire) -heal gut lining and soften stools -calm your nervous system from stress and overstimulation

STICK TO -warm, nourishing food -regular bowel care with triphala, ghee, and medications -yoga and oil massage -stress management -getting back in rhythm with your body

Healing is slow but sure. Vata heals with regularity , warmth, and love Give yourself 3-6 months to feel fully transformed

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hi Suman this is Dr Vinayak as considering your problem… As you are doing sitting work more you are facing issues from long time… Rx-Avipattikar churna 1tsp twice before food with Luke warm water SYP gasix 2tsp -0-2tsp after food T Anuloma ds only night after food with Luke warm water T streecam 1-0-1 after food… Thank you

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
20 days ago
5

Gashara churna-1/2 tsp with warm water twice daily after food Chitrakadi vati- 1 tab to be chewed twice daily Triphala churna-1 tsp with warm water at night Drink plenty of fluids Do walking

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
19 days ago
5

Hello dear its not only vitiation of vata dosha… Signs are of vata along with pitta dosha… If possible make changes in lifestyle & diet…

1) Shanka vati… 2 tab 2 times a day before food 2) triphala churna… 1 spoon with 1 glass of warm water after food 2 times 3) Madiphala rasayana… 10ml 2 times before food

👍

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The symtoms you’ve descibed indicate an imbalance in the Vata dosha, which governs movement in the body. Symptoms like excessive burping, gas, constipation, and muscle cramps often suggest that Vata requires calming. Based on classical Ayurvedic principles, here’s some practical guidance to help with the Vata imbalance:

First, focus on your diet. Try to eat cooked, warm, and moist foods such as soups or stews to pacify the Vata. Incorporate warming spices like ginger, cumin, fennel and asafoetida (hing) into your meals to aid digestion and reduce gas. Avoid raw foods, heavy meals, and cold drinks which may aggravate Vata further. Eating on a regular schedule, ideally three times a day, will help maintain stable digestion.

Stay hydrated with warm water or herbal teas. A tea with fennel, coriander, and cardamom can sooth the digestive system. Importantly, avoiding caffeinated beverages can be beneficial, as they tend to increase stress and stimulate Vata.

Regular exercise, such as gentle yoga or walking, is essential, but listen to your body and avoid overexertion. A consistent practice helps in releasing trapped wind and reducing stress.

For constipation, a triphala supplement can be valuable. Triphala is a traditional Ayurvedic herbal blend that supports healthy digestion and regular bowel movements. It should be taken in the evening, preferabbly with warm water for the best effects. However, consult with a qualified practitioner before starting any herbal regimen to ensure it’s suitable for your unique constitution.

Stress management is crucial. Practicing deep breathing exercises or meditation for just 10-15 minutes daily can help reduce stress-related symptoms. The abdominal breathing technique, where you focus on deep inhales and exhales, might help relieve the digestive discomfort and promote relaxation.

Lastly, for the bleeding due to hard stools, it would be wise to apply aloe vera gel externally to the anal area for soothing relief. If the bleeding persists or worsens, seeking medical attention promptly is advised, as it could indicate more severe underlying conditions.

Remember that consistencty in these lifestyle and dietary changes is key to seeing sustained results.

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To address the issues you’re dealing with, a few key areas need attention, stemming from an aggravated Vata dosha, which appears to be the underlying root of your symptoms. First, considering your predominantly sedentary lifestyle, it’s crucial to find ways to support and balance Vata through diet, routine changes, and stress management.

For diet, incorporate warm, cooked foods that are easy to digest. Favor meals that are freshly prepared and avoid cold, raw foods or drinks, which can further disturb Vata. Increase your intake of healthy fats like ghee, olive oil, and avocados, as they help grease the digestive tract, easing constipation. Spices like ginger, cumin, asafoetida, and fennel can further aid digestion and reduce gas. Try to eat at regular intervals and avoid overeating—this consistency helps stabilize Vata.

Hydration is also crucial but try sipping warm water throughout the day instead of cold beverages. A warm glass of water with lemon first thing in the morning can stimulate digestion and help move the bowels.

Given the stress component, incorporating stress-reduction methods should be integral to your approach. Practicing daily yoga or gentle stretching can improve circulation and aid in digestion. Breathing exercises, or Pranayama, particularly alternate nostril breathing (Nadi Shodhana) can calm the mind and mitigate stress.

To address the constipation and ensure smoother bowel movements, Triphala is a renowned Ayurvedic remedy. You can take Triphala churna (powder) about half an hour before bedtime with warm water. Start with a small dosage to assess your body’s response.

On the work front, try to take short breaks to walk or stretch, about every hour. Even standing up for a moment can alter your posture and relieve pressure, enhancing circulation.

For the bleeding issues, try application of a little castor oil or coconut oil to the affected area after a bowel movement to soothe and assist healing.

If the stomach pain and bleeding persist, or if there’s anything that feels worrying, it would be wise to seek a local Ayurvedic practitioner or a healthcare professional for a more detailed diagnosis. Your health and safety are important, so alongside these measures, make sure any significant or persistent symptoms are evaluated further by a doctor.

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