Managing IBS-D and Muscle Pain - #51774

●Shatavari - 1 part, Kamdudha - 1 part, Shankha Bhasma - 1 part, Arrowroot - 2 parts These four together: Soothes intestinal irritation Reduces acidity Strengthens the colon Stabilizes Vata ●How to consume this mixture: Take 1/2 teaspoon twice a day with a little lukewarm water, immediately after meals. This time is chosen because the digestive system and digestive tract can then absorb the medicine properly. ●Vata-Pacifying Tea Flaxseed Tea: Boil 1 teaspoon of flaxseed in 1 cup of water, strain, and drink before bed. It: Soothes the intestines Reduces Vata dryness Soothes pain and cramps. ●Isabgol Psyllium husk (1 teaspoon) - 1 hour after dinner Top of the pack: • Lubricates the intestinal lining • Helps shape stools • Reduces gas, distension, and irritation • Soothes colon sensitivity