Seeking Help for Pitta-Ama Imbalance and Vata Issues - #51792

●Aloe Vera Gel Aloe Vera Gel Mix 2 tablespoons of pure aloe vera gel with a pinch of baking soda. Effects It calms bile, soothes acidity, and provides quick relief from burning sensations. ●Instant Relief Drink 1 cup room temperature water • Lemon juice - 10 drops Organic sugar - 1/2 teaspoon • Baking soda - 1/2 teaspoon Add the baking soda last. Drink immediately after a strong foam forms. This mixture helps neutralize excess acidity. ●Papaya Juice 1 cup papaya juice, 1 teaspoon organic sugar, 2 pinches of cardamom Benefits • Aids digestion, • Relieves heaviness and sour belching. Important information: Pregnant women should not consume papaya. ●Avipatikaar Churna 1 teaspoon with lukewarm water ●Pitta-Soothing Diet Simple, cool, and easily digestible foods; small amounts of ghee; rice, mung beans, gourd, and ridge gourd; spicy, fried foods, pickles; and excessive sour fruits; and fermented foods.

• Kerala Ayurveda Avipathi Choornam (Avipathi Choornam 50 Gm) — x5