HELLO, For an Ayurvedic style kokum instant drink powder with dried kokum, amla, and stevia , the ratio should balance -sourness (kokum + amla) -sweetness (stevia) -digestive / cooling effect Both kokum and Amla are naturally sour, so stevia must be used carefully stevia is extremely sweet even in tiny amounts RECOMMENDED RATION BASE RATIO FOR POWDER MIX -Kokum powder= 6 parts -Amla powder= 3 parts -Stevia powder= 0.5-1 part EXAMPLE -60 gm kokum powder -30 gm amla powder -5-10 gm stevia powder HOW TO PREPARE -Dry grind dried kokum into a fine powder -Mix with amla powder thoroughly -Add stevia powder gradually and taste test -store in an airtight glass jar HOW TO USE For one glass drink -1 tsp mixture -200-250 ml cold water -optional= pinch black salt + roasted cumin powder (improves digestion) BENEFITS -Kokum= cooling, good for acidity and digestion -Amla= rich in Vitamin C, supports immunity and skin -Stevia= natural sweetners without sugar spike IMPORTANT Because stevia is 200-300 x sweeter than sugar, start with very little. Too much can cause a bitter aftertaste MANY AYURVEDIC DRINK MIXES ACTUALLY FOLLOW AN APPROXIMATE 2:1 RATIO OF KOKUM TO AMLA, THEN ADJUST SWEETNESS DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
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1000+ verified doctorsHow to Mix Kokum Instant Powder with Amla and Stevia? - #51807
I want to make a kokum instant powder mixture withdried kokum, amla and stevia for sweetness can someone tell me in which ration i should mix?
What is your primary goal for this mixture?:
- Health benefitsHave you used kokum or amla before?:
- Yes, occasionallyWhat is your preferred level of sweetness?:
- Very sweetDoctor-recommended remedies for this condition
Doctors' responses
HELLO, For an Ayurvedic style kokum instant drink powder with dried kokum, amla, and stevia , the ratio should balance -sourness (kokum + amla) -sweetness (stevia) -digestive / cooling effect Both kokum and Amla are naturally sour, so stevia must be used carefully stevia is extremely sweet even in tiny amounts RECOMMENDED RATION BASE RATIO FOR POWDER MIX -Kokum powder= 6 parts -Amla powder= 3 parts -Stevia powder= 0.5-1 part EXAMPLE -60 gm kokum powder -30 gm amla powder -5-10 gm stevia powder HOW TO PREPARE -Dry grind dried kokum into a fine powder -Mix with amla powder thoroughly -Add stevia powder gradually and taste test -store in an airtight glass jar HOW TO USE For one glass drink -1 tsp mixture -200-250 ml cold water -optional= pinch black salt + roasted cumin powder (improves digestion) BENEFITS -Kokum= cooling, good for acidity and digestion -Amla= rich in Vitamin C, supports immunity and skin -Stevia= natural sweetners without sugar spike IMPORTANT Because stevia is 200-300 x sweeter than sugar, start with very little. Too much can cause a bitter aftertaste MANY AYURVEDIC DRINK MIXES ACTUALLY FOLLOW AN APPROXIMATE 2:1 RATIO OF KOKUM TO AMLA, THEN ADJUST SWEETNESS DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Kokum 2 parts Amla 1 part Stevia ¼ part 2 spoons kokum + 1 spoon amla + ¼ spoon stevia. Mix all → use 1 spoon in water to drink
Will it be too much sweet?
So if 10gm powder then 6gm kokam, 3gm amla and 1 gm stevia right?
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