Hello I can understand your situation Dealing with chronic constipation with burning and pain during defecation is difficult Your sitting job and excessive tea also contributes to it AYURVEDIC UNDERSTANDING we consider this as Vata imbalance in your colon due to which you are getting pain and Constipation MAIN CHANGES IN YOUR LIFESTYLE You have to make certain changes which will play more important role in relieving your symptoms rather then medicines -Do daily walking (45 mins ) Start gradually -Do pelvic floor strengthening exercises -do not suppress your natural urges -Have a regular meal timing -As your job is sitting i will suggest you to take a small walk of 2-3 mins in each 40 mins Along with this DIET PLAN -Include warm cooked foods only -No raw vegetables -More of fruits, vegetables -soaked raisins -Dates and figs ❌Reheated food, junk foods, pomegranate INTERNAL MEDICATION 1. Anuloma Ds 1 tablet at bed time 2.Hinguvasthak churna 1 tsp with warm water just before lunch 3.Abhyaristha 15 ml twice daily after food As you are having pain during defecation Also do SITZ BATH with warm water and salt This will soothe the anal region Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
Avoid addiction if any. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab Erandbhrushta haritaki 0-0-1 With lukewarm water at bedtime Sy Gason 15ml twice after meal Follow up after 2 weeks.
