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Gastrointestinal Disorders

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Seeking Advice for Gut Health and Indigestion Issues

Gastrointestinal Disorders

Question #51806

1 hour ago

35

Seeking Advice for Gut Health and Indigestion Issues - #51806

Client_8b4842

I am male 35 yr old. At age 25 gall bladder remove . Problems: Gut health weak hai, indigestion issues. Bacterial infection, food poisoning frequently hoti hai. Khane ke bad gas bloating ki kafi problem hai bahar ka bhi avoid karta hu khana. Kindly advice

How long have you been experiencing these digestive issues?:

- 1-4 weeks

How severe is your bloating after meals?:

- Moderate

Have you made any dietary changes recently?:

- Yes, I have changed my diet significantly

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Doctors' responses

Dr. Mali Shruti Yuvraj

Bachelor of Ayurvedic Medicine and Surgery

Firstly avoid gas causing foods like Chana, rajma, green peas, brinjal , potato’s, fried food, breads, other bakery items, fermented food, curds.
Include ghee intake with warm food.
Take buttermilk twice daily after food
Take light food at night like Dalkichdi.
Take food whenever you feel hungry don’t delay, and don’t over eat.
Do not drink water in more quantity at a stretch.
Take it in small quantities in shorter durations.
Do not go to bed or sit as you finish food, take small 100 steps after food.
Medicine advised :
1. Dhanwantaram Gulika 1-1-1 before food.
2. Kumari asava 10ml -0-10ml after food with 10ml water.
For 15 days, follow up after 15 days.

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Carter

3 hours ago

Thanks a lot for the detailed advice! Your answer was exactly what I was hoping for. It'll all try these tips, thanks so much.

Thanks a lot for the detailed advice! Your answer was exactly what I was hoping for. It'll all try these tips, thanks so much.

Paul

7 hours ago

Appreciate the helpful answer! Your advice on adding Ayurveda to my current meds gave me hope. Will definitely look into it! Thx a ton!

Appreciate the helpful answer! Your advice on adding Ayurveda to my current meds gave me hope. Will definitely look into it! Thx a ton!

Isaac

7 hours ago

Thanks a lot for ur answer! Felt really reassured. It’s a relief knowing it's safe to add Gudmar alongside meds. Appreciate it!

Thanks a lot for ur answer! Felt really reassured. It’s a relief knowing it's safe to add Gudmar alongside meds. Appreciate it!

Lucy

10 hours ago

Thanks for the thorough explanation and advice! Feels like I have a plan now. Really appreciate the help, this is what I needed.

Thanks for the thorough explanation and advice! Feels like I have a plan now. Really appreciate the help, this is what I needed.

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