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How to improve sleep quality when I have IBS and have tried yoga and meditation? - #56212
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I am not able to sleep properly not getting sound sleep Even for this i tried everything.Doing yoga ..dhyan..pranayam. Is it one of the reason for ibs problems?
How long have you been experiencing sleep issues?:
- More than 6 monthsHow would you rate the severity of your sleep problems?:
- Very severe — unbearableDo you have any specific symptoms related to IBS?:
- ConstipationWhen do your IBS symptoms typically worsen?:
- During stressHow is your overall digestive health?:
- Chronic issues (constipation, diarrhea, IBS)How would you describe your energy levels during the day?:
- Moderate with some fatigueHave you noticed any correlation between your diet and sleep quality?:
- I haven't paid attention to my dietWhat relaxation techniques have you tried besides yoga and meditation?:
- Breathing exercisesspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
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