Ask Ayurveda

/
/
Dr. Ayush Varma
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.

Dr. Ayush Varma

4.95
Dr. Ayush Varma
Kottakkal Arya Vaidya Sala
Doctor information
Experience:
18 years
Education:
All India Institute of Medical Sciences (AIIMS)
Academic degree:
Doctor of Medicine in Ayurveda
Area of specialization:
I am mostly into treating long-term lifestyle stuff... not the one-pill-fix kinda thing. Autoimmune disorders, hormonal ups n downs, digestion issues, metabolic noise—these are the cases that find their way to me. I use a mix of classical Ayurvedic line of treatment plus modern tests when needed, coz blindly following either side don’t always work. Panchakarma is something I do a lot, but not like generic detox—it’s planned out based on prakruti, disease stage, even mental state sometimes. Rasayana helps when ppl feel burnt out or recovering slow, that tissue-level reset is super underrated btw. I don’t believe in just masking the pain or normalising lab reports, I wanna see people feel *actually* better, day by day. Plans are never copy-paste—every patient’s story shapes their protocol. Might take time, sure, but when the body finally listens back, it's worth the wait.
Achievements:
I am not too big on awards tbh but yeah—got the Best Research Paper award at AIIMS in 2012 for some real grind we did on Ayurvedic protocols for diabetes n metabolic cases... was a long study, worth every hour. In 2015, CCRAS gave me their Ayurvedic Excellence award—that was for pushing Panchakarma and Rasayana into more structured daily clinical setups, not just retreat-style stuff. And yeah, in 2018 I was called as a guest speaker at the National Ayurveda Day conference in Delhi—shared case insights on handling autoimmunes with Ayurveda.

I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.

Long-term Allergy Management and Treatment Options
Client_ba77d2
16 days ago
PAID
11 answers
Seeking Advice for Extreme Dryness and Skin Issues
Client_f661cb
18 days ago
FREE
1 answers
Burning Pain and Numbness After Spine Fracture Treatment
Client_93fe0e
18 days ago
FREE
1 answers
Managing Diabetic Neuropathy and Sciatica
Client_ab5152
18 days ago
FREE
1 answers
Post-Stroke Musculoskeletal Pain and Stiffness
Client_e2b1b5
18 days ago
FREE
1 answers
How can I naturally reduce my forehead size and promote hair regrowth?
Client_df4099
18 days ago
FREE
2 answers
How to Increase Low Iron Levels Affecting My Periods?
Client_363b71
18 days ago
FREE
2 answers
Menstrual and PCOD Issues with Pain and Discharge
Client_67ab9c
18 days ago
FREE
1 answers
Long-standing Allergy and Breathing Issues
Client_d5e9f9
18 days ago
FREE
1 answers
Managing Menopausal Symptoms and Related Health Issues
Client_72d3ed
18 days ago
FREE
1 answers
What Ayurvedic treatment can help with my chikungunya leg pain?
Client_fa00f6
18 days ago
FREE
1 answers
Memory Issues and Anxious Nature in Elderly Mother
Ravi
18 days ago
FREE
1 answers
How can I improve my heart function with low EF?
Client_46bdab
18 days ago
FREE
1 answers
How can I lower my HbA1C from 9 to 6 using Ayurveda?
Client_fea8be
18 days ago
FREE
2 answers
Is there any medicine to ensure a baby boy for completing our family?
Client_a1d104
18 days ago
FREE
1 answers
Managing Heavy Periods and Spotting During Perimenopause
Client_5d5bd2
18 days ago
FREE
1 answers
Natural Ways to Combat Depression and Anxiety
Client_0cc30d
18 days ago
FREE
1 answers
Seeking Solutions for Premature Greying of Hair
Client_98003a
18 days ago
FREE
1 answers
Concerns About Tight Foreskin and Black Patches
Client_086340
18 days ago
FREE
1 answers
Feeling Weak and Nauseated After Swimming
Client_2df201
18 days ago
FREE
1 answers
Natural Remedies for Long-term Psoriasis and Elbow Pain
Client_df1ba4
18 days ago
FREE
1 answers
Natural Remedies for Psoriasis and Elbow Pain
Client_df1ba4
18 days ago
FREE
1 answers
How to Balance Pitta Dosha and Manage Arthritis
Client_a1b5bb
18 days ago
FREE
1 answers
Concerns about New Symptoms and Relief Time for Migraine
Anakha
18 days ago
PAID
11 answers
Managing Blood Pressure Fluctuations
Client_574941
18 days ago
PAID
12 answers
Struggling with Acne and Lupus
Client_ec95be
18 days ago
PAID
11 answers
Experiencing Head and Back Pain with Breathing Issues
Client_e4bddf
18 days ago
PAID
8 answers
Concerns About Rashes After Taking Ayurvedic Medications
Client_c8a15d
18 days ago
PAID
9 answers
Daily Gas Problems After Eating Home-Cooked Food
Client_ae7a67
18 days ago
PAID
11 answers
Seeking Ayurvedic Help for Recovery from Guillain-Barré Syndrome
Vivek
18 days ago
PAID
6 answers
Irregular Periods and Delayed Menstruation Concerns
Client_727660
18 days ago
PAID
11 answers
How to Meet Daily Omega-3 Needs on a Vegan Diet?
Client_5e3146
19 days ago
PAID
11 answers
Seeking Ayurvedic Remedies for Weight Loss During Menopause
Client_b500a5
19 days ago
PAID
12 answers
Managing Acne Flare-Ups Before My Period
Client_388e0c
19 days ago
FREE
3 answers
Daily Dosage for Amla, Bakuchi, and Haldi Powder Mix
Client_1c638f
19 days ago
PAID
10 answers
Managing Meniere's Disease Symptoms in My Father
Client_1a6910
19 days ago
FREE
3 answers
Seeking Relief for Cervical Spondylitis and Memory Issues
Client_b610d4
19 days ago
PAID
13 answers
Managing Melasma and Brown Spots on Face
Client_4d3df2
19 days ago
FREE
2 answers
Seeking Guidance for Weight Loss and Blood Sugar Control
Client_436983
19 days ago
FREE
1 answers
Experiencing Stress and Frequent Urination
Client_8dd4c1
19 days ago
PAID
9 answers
Struggling with Sexual Health Before Marriage
Client_5dab34
19 days ago
PAID
11 answers
Concern About Ayurvedic Treatment for CKD Stage 5
Client_f4374a
19 days ago
PAID
9 answers
Concerns About Ayurvedic Treatment Ingredients for CKD Stage 5
Client_f4374a
19 days ago
PAID
10 answers
Managing Chronic Kidney Disease with Ayurvedic Remedies
Client_b3060d
19 days ago
FREE
2 answers
Seeking Guidance on Citrullus Colocynthis for Digestive Health
Client_a18123
19 days ago
FREE
1 answers
Natural Remedies for Grey Hair
Client_c1cdf0
19 days ago
PAID
12 answers
Seeking Ayurvedic Help for Frontal Temporal Lobe Dementia and Sleep Issues
Client_284134
19 days ago
PAID
13 answers
Availability of Ayurvedic Medications for Sciatica in the UK
Client_11f1eb
19 days ago
PAID
10 answers
Can Castor Oil Help Reduce Breast Lumps and Swelling?
Client_086d27
19 days ago
FREE
2 answers
Chronic Pain After Lumbar Fusion Surgery
Client_e276a0
19 days ago
FREE
1 answers
Seeking Natural Remedies for Skin and Hair Care
Client_d76217
19 days ago
PAID
10 answers
Nasal Care Options for ILD Patient on BIPAP
Client_8c464e
19 days ago
FREE
1 answers
Can I Heal My Gut and Avoid Colon Surgery for Diverticulosis?
Client_ee724e
19 days ago
PAID
8 answers
Fever, Cold, and Bitterness in Mouth: What Should I Do?
Client_64ba47
19 days ago
FREE
1 answers
Fever, Bitter Taste, and Missed Period Concerns
Client_64ba47
19 days ago
PAID
10 answers
Seeking Help for Masturbation Addiction and Sensation Loss
Star
19 days ago
FREE
1 answers
Seeking Ayurvedic Guidance for Long-term Heel Pain and Inflammation
Client_0138d8
19 days ago
PAID
12 answers
Feeling Cold and Lethargic with Impotence Issues
Client_a0fd55
19 days ago
FREE
1 answers
Feeling Cold and Tired with Impotence Issues
Client_a0fd55
19 days ago
PAID
8 answers
Can Dosha Imbalance Cause Yellow Teeth and Enamel Hypoplasia?
Client_56fcc7
19 days ago
FREE
1 answers
Lunula Absence on Nails: Causes and Ayurvedic Solutions
Client_56fcc7
19 days ago
FREE
1 answers
Understanding Premature Greying and Ayurvedic Remedies
Client_56fcc7
19 days ago
FREE
1 answers
Natural Supplement Recommendation for Sciatica in Elderly Mother
Client_f05f46
19 days ago
FREE
1 answers
Severe Nighttime Itching in My Son's Ears
Client_d09d19
19 days ago
FREE
1 answers
Flesh Colored Bumps on Chin and Nose Area
Client_56fcc7
19 days ago
FREE
1 answers
My 6-year-old daughter has persistent cough and chest congestion, what should I do?
Client_d220f5
19 days ago
FREE
1 answers
Inquiry about Anti-Inflammatory Skin Ingredient
Client_90b92a
19 days ago
FREE
1 answers
Seeking Help for Hairfall and Dandruff
Client_9d1e60
19 days ago
FREE
1 answers
Preventing Nail Pits Linked to Psoriasis or Eczema
Client_56fcc7
19 days ago
FREE
1 answers
Seeking Ayurvedic Alternatives for My Son's Allergy Medication
Client_2e6b7f
19 days ago
FREE
1 answers
Concerns about Fatty Liver and Overweight Issues
Client_0e4903
19 days ago
FREE
1 answers
Timing of Ashwagandha Intake After Painkiller for Pancreatitis
Client_5a1cd1
19 days ago
FREE
1 answers
Seeking Help for Chronic Pain and Mental Health Issues
Client_57c027
19 days ago
FREE
1 answers
Seeking Panchakarma Recommendations for Joint Pains
Client_a5c05a
19 days ago
PAID
11 answers
How can I reduce inflammation and manage my prediabetes?
Client_6444a3
19 days ago
FREE
1 answers
Inquiry about Treatment for Sentinel Tag and Anal Fissure
Client_5826a5
19 days ago
FREE
1 answers
Back Pain After Jumping in the Mountains
Ilon
19 days ago
FREE
1 answers
Foot Pain and Tingling: Seeking Reasons and Solutions
Client_82f5aa
19 days ago
FREE
1 answers
Best Ayurvedic Treatment for Ovarian Atrophy and Irregular Periods
Client_f090c7
19 days ago
FREE
1 answers
Seeking Ayurvedic Options for Child's Severe Hearing Loss
Client_11d14d
19 days ago
FREE
1 answers
Seeking Treatments for Graves Disease and Related Symptoms
Client_0d4a69
19 days ago
FREE
1 answers
Seeking Treatments for Graves Disease and Related Symptoms
Client_0d4a69
19 days ago
FREE
1 answers
Seeking Treatments for Graves Disease and Related Symptoms
Client_0d4a69
19 days ago
FREE
1 answers
Seeking Ayurvedic Treatment for Gastritis and Back Pain
ANAND
19 days ago
PAID
10 answers
Seeking Remedies for Stage 2 CKD and Hypertension Management
Client_31c7e2
19 days ago
FREE
2 answers
Can I take Triphala Gugulu after my liver transplant and cancer treatment?
Client_67c766
19 days ago
FREE
1 answers
Seeking Advice on Kapikachhu for Stress and Anxiety Relief
Client_3d114a
19 days ago
FREE
1 answers
Can women with elevated androgens take Kanchanar Guggulu without blocking ovulation?
Client_832b97
19 days ago
FREE
1 answers
Seeking Ayurvedic Supplements for PCOD and High Prolactin
Client_23f822
19 days ago
FREE
1 answers
How can I increase my height at 18 years old?
Client_032c88
19 days ago
FREE
1 answers
Can Ayurvedic medicines treat my prostatic cyst?
Muzamil
19 days ago
FREE
1 answers
Coping with Depression and Loss After Multiple Tragedies
Client_035853
19 days ago
FREE
1 answers
Best Herbal Combinations for Managing Diabetes
Client_a1124d
19 days ago
FREE
1 answers
Diet and Nutrition Concerns After Losing Teeth
Client_035853
19 days ago
FREE
1 answers
Help with Sudden Oil Build-up on Skin
Client_4bedb2
19 days ago
FREE
1 answers
Sudden Onset of Seborrheic Dermatitis
Client_4bedb2
19 days ago
FREE
1 answers
Managing High Diastolic Blood Pressure and Headaches
Client_d3ae25
19 days ago
FREE
1 answers
Seeking Solutions for Hair Fall
Client_fe6383
19 days ago
FREE
2 answers
Inquiry About Justicia Gandarussa for Sperm Effectiveness
Client_8abe81
19 days ago
FREE
1 answers
Understanding My Hydronephrosis Diagnosis
maheen
19 days ago
FREE
1 answers
225 days ago
Wow, this answer was really insightful! Covered a lot of ground—especially appreciated the note on patience and getting help if needed. Super helpful!
Victoria
,
225 days ago
Wow, I’m impressed!! This answer was super helpful and made things feel a lot clearer. Love the mix of practical tips and lifestyle advice—super relatable, honestly! Going to give that fennel seed thing a try, for sure. Thanks much!!
Jaxon
,
226 days ago
Wow, that was super informative!! The tips on diet and lifestyle really hit home. Genuine approach to Ayurveda... definitely gonna try that turmeric trick, sounds promising! Thanks a ton!
Carter
,
226 days ago
Got the exact info I needed! The advice on balancing Pitta was super practical. Def gonna try the dietary tips & love the emphasis on rest. Thanks, this was great!!!
Brooklyn
,
226 days ago
Wow, really appreciate how he handled the situation. Even tho the question was messed up, he stayed cool and offered help! Totally top-notch advice from him, just what I needed. ✌️
Matthew
,
226 days ago
Ah, clear and to the point!!! Exactly what I needed. Appreciate your focus on staying on-topic and offers genuine help. Thanks for the patience!
Grace
,
295 days ago
I was suffering from hormonal imbalances and was tired of medications that only gave temporary relief. The doctor provided an Ayurvedic perspective on how lifestyle and food play a role. They suggested natural remedies, and after following their advice for a few months, my symptoms are much more manageable. The way they explained everything made me feel in control of my health rather than just relying on medications.
R Vishal Kumar
,
295 days ago
I was skeptical about Ayurveda, but this doctor’s explanation convinced me to try. The changes in my energy levels after following their guidance are undeniable.
Advik
,
295 days ago
After struggling with irregular sleep for months, I followed their herbal and lifestyle recommendations. I never knew small changes like altering meal timings could help so much. Now, I wake up feeling refreshed rather than tired.
Eshan
,
295 days ago
The combination of yoga, herbs, and diet changes suggested by the doctor is working well for my anxiety. I appreciate their patience in explaining everything.
Sarah
,
295 days ago
that the problem was internal. They recommended herbal detoxification and a change in my eating habits. The results weren’t immediate, but over time, my skin started to clear up naturally. I also noticed better digestion and more energy. Their way of explaining things made the entire process easier to follow.
Arnav
,
295 days ago
I had persistent joint pain, and nothing seemed to work long-term. The doctor explained how my diet and stress levels were aggravating the condition. Instead of just giving me medicine, they suggested a full plan with oil massages, dietary shifts, and specific herbs. It took time, but my pain has lessened without needing constant painkillers. I feel lighter and more flexible than I have in years. The depth of their knowledge was truly impressive.
Anna
,
295 days ago
I had persistent joint pain, and no treatment helped. This doctor suggested a combination of herbal oils and dietary changes. It’s only been a month, but I’m moving more freely than before.
Jiya
,
295 days ago
I’ve been dealing with sluggish digestion, and their advice on meal timings made a bigger difference than I expected. I feel lighter now.
Eva
,
295 days ago
I came in with chronic headaches that never fully went away, even with medications. The doctor patiently asked about my routine, diet, and sleep before recommending a mix of herbs and lifestyle changes. After following their advice for a few weeks, my headaches have significantly reduced. What stood out was their ability to explain how small imbalances cause bigger issues over time. It was an eye-opener, and I finally feel like I’m addressing the root cause.
Kirill
,
295 days ago
The doctor explained everything about my digestion issues in detail. I never felt rushed, and their approach was different from what I had tried before. The herbal suggestions have already started working.
John
,
306 days ago
Good doctor, I liked the recommendations
Rachna
,
307 days ago
Very helpful answer from the doctor, thank you!
Jaynit Punjabi
,
310 days ago
The doctor provided personalized advice, explained my health issues clearly, and suggested holistic solutions. I already feel the benefits! Highly recommend for authentic Ayurvedic guidance. Thank you!
Kda
,
319 days ago
I am deeply grateful to the doctor for their exceptional care and guidance. Their deep knowledge of Ayurveda, combined with a compassionate approach, made my healing journey truly transformative. The personalized treatment plan and natural remedies significantly improved my health, and I feel more balanced and energized than ever. Thank you for your dedication and wisdom. I highly recommend their expertise to anyone seeking holistic and effective healing.
Rajini
,