Ask Ayurveda

/
/
Dr. Ayush Varma
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.

Dr. Ayush Varma

4.95
Dr. Ayush Varma
Kottakkal Arya Vaidya Sala
Doctor information
Experience:
17 years
Education:
All India Institute of Medical Sciences (AIIMS)
Academic degree:
Doctor of Medicine in Ayurveda
Area of specialization:
I am mostly into treating long-term lifestyle stuff... not the one-pill-fix kinda thing. Autoimmune disorders, hormonal ups n downs, digestion issues, metabolic noise—these are the cases that find their way to me. I use a mix of classical Ayurvedic line of treatment plus modern tests when needed, coz blindly following either side don’t always work. Panchakarma is something I do a lot, but not like generic detox—it’s planned out based on prakruti, disease stage, even mental state sometimes. Rasayana helps when ppl feel burnt out or recovering slow, that tissue-level reset is super underrated btw. I don’t believe in just masking the pain or normalising lab reports, I wanna see people feel *actually* better, day by day. Plans are never copy-paste—every patient’s story shapes their protocol. Might take time, sure, but when the body finally listens back, it's worth the wait.
Achievements:
I am not too big on awards tbh but yeah—got the Best Research Paper award at AIIMS in 2012 for some real grind we did on Ayurvedic protocols for diabetes n metabolic cases... was a long study, worth every hour. In 2015, CCRAS gave me their Ayurvedic Excellence award—that was for pushing Panchakarma and Rasayana into more structured daily clinical setups, not just retreat-style stuff. And yeah, in 2018 I was called as a guest speaker at the National Ayurveda Day conference in Delhi—shared case insights on handling autoimmunes with Ayurveda.

I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.

How can I gain weight on a vegetarian diet?
Client_80c719
2 days ago
FREE
2 answers
Concerns About Eye Care Drops with Floating Matter
Client_2f39f1
2 days ago
FREE
1 answers
Managing My Ayurvedic Medications for Inflammatory Arthritis
P harsha vardhan
2 days ago
PAID
8 answers
Is my prolonged nasal congestion after Mukta Vati normal?
Client_5f7035
2 days ago
PAID
9 answers
Persistent Hiccups and Burping with Body Aches
Rohit
2 days ago
FREE
1 answers
Seeking Ayurvedic Support for Fluctuating Blood Pressure
Client_dc4dd0
2 days ago
FREE
1 answers
Managing Prostate Enlargement and Urinary Flow Issues
Client_1dd38a
2 days ago
FREE
2 answers
Seeking Guidance for Persistent Health Issues and Basti Treatment
Rashmi Ranjan
2 days ago
FREE
1 answers
Benefits of Panchdhatu Herbal Hair Oil
Client_6c31b1
2 days ago
FREE
1 answers
Can I use Neelabringadhi oil daily with a mild shampoo?
Client_40c72a
2 days ago
FREE
3 answers
Seeking Ayurvedic Treatment for Hyperthyroidism and Uterine Cyst
Client_5e0c7e
2 days ago
FREE
1 answers
Persistent Hiccups and Burping with Body Aches
Rohit
2 days ago
FREE
1 answers
Seeking Treatment for Enlarged Prostate and Erectile Dysfunction
Client_dd03ca
2 days ago
FREE
1 answers
My Son's Sudden Rashes and Swelling
Client_29c52f
2 days ago
FREE
1 answers
How to Stay Warm in Winter with Frequent Nighttime Urination?
Ilon
2 days ago
FREE
1 answers
Managing Chronic Pain and Hormonal Deficiencies After Work Accident
Client_277b94
2 days ago
FREE
1 answers
Can I take Liv.52 and Amla pills together?
Client_716c50
2 days ago
FREE
1 answers
Can Amla Help Regrow My Hair?
Client_db97e2
2 days ago
FREE
1 answers
Hair Loss Due to Hard Water and Aging
Client_3fe88e
2 days ago
FREE
1 answers
Seeking Remedies for PCOD and Skin Issues
Client_ddb595
2 days ago
FREE
2 answers
Dosage and Benefits of Shirisharishta Syrup for Cold Allergy
Client_949658
2 days ago
FREE
1 answers
Can Hidradenitis Suppurativa Be Cured with Ayurveda?
Client_697ca5
2 days ago
FREE
1 answers
Seeking Ayurvedic Remedies for High Cholesterol and Depression
Client_f79472
2 days ago
FREE
1 answers
Seeking Guidance for Eye Dryness, Tinnitus, and Uterine Fibroids
Client_727f17
2 days ago
FREE
1 answers
Seeking Information and Treatment for Vitiligo
Mella
2 days ago
FREE
1 answers
Seeking Solutions for Vitiligo
Mella
2 days ago
FREE
1 answers
High Intracranial Pressure and Head Heaviness
Client_3ba54f
2 days ago
FREE
1 answers
How can I treat my persistent acne and dry skin?
Client_32dba9
2 days ago
FREE
4 answers
Best Herbs to Control Proteinuria in Type 2 Diabetes
Client_c5e3f3
2 days ago
FREE
3 answers
Concerns About Osteoporosis and Urinary Issues at 68
Client_bea5a7
2 days ago
PAID
10 answers
Is my PMS management with Shatavari and Ashwagandha effective?
Client_32fed1
2 days ago
PAID
8 answers
How to Reduce Grey Hair in Grandparents?
Client_2894dd
2 days ago
PAID
9 answers
Seeking Home Remedies for Fungal Infection and Itching
Client_c55af6
2 days ago
PAID
9 answers
Seeking Home Remedies for Persistent Fungal Infection and Itching
Client_c55af6
2 days ago
FREE
2 answers
Exploring Ayurvedic Options for Speech Recovery Post-Aneurysm Treatment
Madhusudan
2 days ago
PAID
12 answers
How long until I'm free from smoking-related disease risks?
Client_293860
2 days ago
PAID
7 answers
How to promote gum growth and prevent recession?
Client_e6f1c1
2 days ago
PAID
8 answers
Why is my brother's snoring so loud and disruptive?
Client_07d31d
2 days ago
PAID
8 answers
Struggling with Leucorrhoea for 12 Years
Client_1591b0
2 days ago
FREE
3 answers
How can I promote thick hair growth and prevent grey hair?
Client_c1fe84
2 days ago
PAID
8 answers
Persistent Whole Body Itching for 11 Months
Client_6e95f8
2 days ago
PAID
10 answers
Can Jamalagota Help Stop Hair Loss and Promote New Growth?
Client_a5a117
2 days ago
FREE
2 answers
Can I take Kumar Kalyan Ras at 32 for boosting immunity?
Client_2cd160
2 days ago
PAID
8 answers
Is it safe to give Kumar Kalyan Ras to my 2-year-old?
Client_2cd160
2 days ago
FREE
1 answers
Can I give Kumar Kalyan Ras to my 2-year-old son for his cold?
Client_2cd160
2 days ago
FREE
2 answers
Can Amino Acids Help with Atherosclerosis and Tinnitus?
Client_d91267
2 days ago
FREE
1 answers
Can my husband with diabetes and kidney issues safely consume amla daily?
Client_1d0b7d
2 days ago
FREE
3 answers
Natural Recovery Options for Thick Endometrium and Possible Hyperplasia
Client_791573
2 days ago
FREE
1 answers
Best Nuts and Seeds for Energy Balls
Client_ad0410
2 days ago
FREE
1 answers
Difficulty in Losing Weight at Age 53
Client_c0f987
2 days ago
PAID
7 answers
Struggling with Vitamin Deficiencies and Fatigue
pooja
2 days ago
FREE
2 answers
Psoriasis on Soles of Feet with Itching and Cracking
Client_5acae3
2 days ago
PAID
10 answers
Seeking Treatment for Painful Psoriasis on Soles
Client_5acae3
2 days ago
FREE
1 answers
Post-Pneumonia Chest and Back Pain
Client_e61ea4
2 days ago
PAID
7 answers
Can my 6-year-old child take triphala tablets for stomach issues?
Client_2f2291
2 days ago
FREE
1 answers
How to Manage Unwanted Facial Hair and Weight Gain with Irregular Periods?
Client_b56e87
3 days ago
PAID
6 answers
How to improve erectile strength and duration with Tentex Forte?
Client_aaa1b1
3 days ago
PAID
8 answers
Seeking Ayurvedic Approach for Small Intestine Inflammation
Client_dd66fa
3 days ago
FREE
1 answers
Can I continue Chitraki Haritaki leham for my runny nose?
Client_20fbaa
3 days ago
PAID
8 answers
How to Keep My Body Warm in Winter with a Proper Diet?
Client_0ccd27
3 days ago
FREE
1 answers
Concerns About My Son's Adenoids and Nasal Bone Enlargement
Client_02bcfe
3 days ago
FREE
1 answers
Seeking Guidance on Parasitic Cleanse for Multiple Symptoms
Client_43d292
3 days ago
FREE
1 answers
Feeling Tired and Weak with Digestive Issues
Rahu
3 days ago
FREE
1 answers
Dietary Concerns after H. Pylori Treatment
Shayni
3 days ago
FREE
1 answers
Struggling with Persistent Acne and Oily Skin
Client_b74a22
3 days ago
FREE
2 answers
Seeking Permanent Solution for Acne and Open Pores
Client_b74a22
3 days ago
FREE
1 answers
Managing Multiple Sclerosis and Stiffness in Lower Limbs
Client_939d0c
3 days ago
FREE
1 answers
Natural Remedies for Irregular Heartbeat
Client_d2cc02
3 days ago
FREE
1 answers
Dealing with Weak Gut Health and Acne
Client_44b726
3 days ago
FREE
1 answers
Advice for Menopausal Hot Flushes and Sleep Issues
Client_01e63b
3 days ago
FREE
1 answers
Improving Sperm Motility and Consistency
Client_da289e
3 days ago
FREE
1 answers
Is it safe to take Shatavari and Ashwagandha for sperm motility?
Client_da289e
3 days ago
FREE
1 answers
How to Make Shallaki Gum Powder at Home?
Client_1d0abe
3 days ago
FREE
1 answers
Kidney Health Concerns and Related Symptoms
Client_94379e
3 days ago
FREE
1 answers
Help with Long-Term Sleep Problems and Anxiety
Client_3d2f5f
3 days ago
FREE
1 answers
Concerns About Sister's Kidney Health and Low Blood Count
Client_94379e
3 days ago
FREE
2 answers
Seeking Ayurvedic Remedies for Kidney Failure
Client_94379e
3 days ago
FREE
1 answers
Request for New Articles via Email
Client_1d5ee7
3 days ago
FREE
1 answers
Struggling with Sleep Problems
Client_206f86
3 days ago
FREE
2 answers
Treatment options for advanced pancreatic cancer affecting the liver
Client_e59646
3 days ago
FREE
1 answers
Can Jatamansi Vati Help with Blood Pressure, Anxiety, and Palpitations in a 70-Year-Old?
Client_866a45
3 days ago
FREE
1 answers
Severe Itching All Over My Body for 11 Months
Client_6e95f8
3 days ago
FREE
1 answers
Diet Recommendations for Eczema Recovery
Client_95ec9b
3 days ago
FREE
2 answers
Can Wrinkles and Sagging Skin Be Reversed at Age 50?
Client_a55ca1
3 days ago
FREE
1 answers
Concerns About Elevated GGT Levels
Client_dc5786
3 days ago
PAID
9 answers
Seeking Remedies for Premature Ejaculation
Prasad
3 days ago
FREE
3 answers
Struggling with Weight Gain and Stress Relief
Client_113886
3 days ago
FREE
2 answers
Advice Needed for High Bilirubin and Swelling
Client_892f83
3 days ago
FREE
1 answers
Is Lukoskin Syrup Safe for My 9-Year-Old with Vitiligo?
Dr manjeet
3 days ago
FREE
2 answers
Can I Oil My Hair After Henna and Indigo Treatment?
Client_96bbc7
3 days ago
FREE
1 answers
Can Amla Juice with Rust Turn Grey Hair Black?
Client_abcf51
3 days ago
FREE
2 answers
Can I take Kanchana Guggul while trying to conceive?
Client_da289e
3 days ago
FREE
2 answers
Healing Quickly After Strabismus Eye Surgery
Client_37e824
3 days ago
FREE
2 answers
Managing Thyroid Issues and Hair Fall
Client_e50f65
3 days ago
FREE
1 answers
Long-term Balanitis Infection Concerns
Client_a9b769
3 days ago
FREE
1 answers
Looking for Rejuvenative Ayurvedic Tonics for Stress Relief
Client_8ed8f0
3 days ago
FREE
1 answers
Can Ayurvedic treatment help with my fibroids, hair, skin, and hormonal issues?
Client_0c5f68
3 days ago
FREE
1 answers
Back Pain and Discomfort in Arms and Head
Client_e25e25
3 days ago
PAID
12 answers
Seeking Guidance for Ayurvedic Consultation Collaboration
Client_af3d27
3 days ago
PAID
10 answers
Multiple Health Concerns Including Hair Fall and Low Immunity
Client_e93b0d
3 days ago
PAID
9 answers
200 days ago
Wow, this answer was really insightful! Covered a lot of ground—especially appreciated the note on patience and getting help if needed. Super helpful!
Victoria
,
201 days ago
Wow, I’m impressed!! This answer was super helpful and made things feel a lot clearer. Love the mix of practical tips and lifestyle advice—super relatable, honestly! Going to give that fennel seed thing a try, for sure. Thanks much!!
Jaxon
,
201 days ago
Wow, that was super informative!! The tips on diet and lifestyle really hit home. Genuine approach to Ayurveda... definitely gonna try that turmeric trick, sounds promising! Thanks a ton!
Carter
,
201 days ago
Got the exact info I needed! The advice on balancing Pitta was super practical. Def gonna try the dietary tips & love the emphasis on rest. Thanks, this was great!!!
Brooklyn
,
202 days ago
Wow, really appreciate how he handled the situation. Even tho the question was messed up, he stayed cool and offered help! Totally top-notch advice from him, just what I needed. ✌️
Matthew
,
202 days ago
Ah, clear and to the point!!! Exactly what I needed. Appreciate your focus on staying on-topic and offers genuine help. Thanks for the patience!
Grace
,
271 days ago
I was suffering from hormonal imbalances and was tired of medications that only gave temporary relief. The doctor provided an Ayurvedic perspective on how lifestyle and food play a role. They suggested natural remedies, and after following their advice for a few months, my symptoms are much more manageable. The way they explained everything made me feel in control of my health rather than just relying on medications.
R Vishal Kumar
,
271 days ago
I was skeptical about Ayurveda, but this doctor’s explanation convinced me to try. The changes in my energy levels after following their guidance are undeniable.
Advik
,
271 days ago
After struggling with irregular sleep for months, I followed their herbal and lifestyle recommendations. I never knew small changes like altering meal timings could help so much. Now, I wake up feeling refreshed rather than tired.
Eshan
,
271 days ago
The combination of yoga, herbs, and diet changes suggested by the doctor is working well for my anxiety. I appreciate their patience in explaining everything.
Sarah
,
271 days ago
that the problem was internal. They recommended herbal detoxification and a change in my eating habits. The results weren’t immediate, but over time, my skin started to clear up naturally. I also noticed better digestion and more energy. Their way of explaining things made the entire process easier to follow.
Arnav
,
271 days ago
I had persistent joint pain, and nothing seemed to work long-term. The doctor explained how my diet and stress levels were aggravating the condition. Instead of just giving me medicine, they suggested a full plan with oil massages, dietary shifts, and specific herbs. It took time, but my pain has lessened without needing constant painkillers. I feel lighter and more flexible than I have in years. The depth of their knowledge was truly impressive.
Anna
,
271 days ago
I had persistent joint pain, and no treatment helped. This doctor suggested a combination of herbal oils and dietary changes. It’s only been a month, but I’m moving more freely than before.
Jiya
,
271 days ago
I’ve been dealing with sluggish digestion, and their advice on meal timings made a bigger difference than I expected. I feel lighter now.
Eva
,
271 days ago
I came in with chronic headaches that never fully went away, even with medications. The doctor patiently asked about my routine, diet, and sleep before recommending a mix of herbs and lifestyle changes. After following their advice for a few weeks, my headaches have significantly reduced. What stood out was their ability to explain how small imbalances cause bigger issues over time. It was an eye-opener, and I finally feel like I’m addressing the root cause.
Kirill
,
271 days ago
The doctor explained everything about my digestion issues in detail. I never felt rushed, and their approach was different from what I had tried before. The herbal suggestions have already started working.
John
,
282 days ago
Good doctor, I liked the recommendations
Rachna
,
283 days ago
Very helpful answer from the doctor, thank you!
Jaynit Punjabi
,
286 days ago
The doctor provided personalized advice, explained my health issues clearly, and suggested holistic solutions. I already feel the benefits! Highly recommend for authentic Ayurvedic guidance. Thank you!
Kda
,
295 days ago
I am deeply grateful to the doctor for their exceptional care and guidance. Their deep knowledge of Ayurveda, combined with a compassionate approach, made my healing journey truly transformative. The personalized treatment plan and natural remedies significantly improved my health, and I feel more balanced and energized than ever. Thank you for your dedication and wisdom. I highly recommend their expertise to anyone seeking holistic and effective healing.
Rajini
,