Avoid sour, oily spicy and processed foods. Regular exercise and meditation Increase intake of raw vegetables and fruits. Tab Yashtimadhu 2-0-2 Cap.Stresscom 1-0-1 Cap.Lumbagest 2-0-2 Follow up after 2 weeks.
Hello I can totally relate to your point. Carrying on with gastritis and wheezing in addition to disc-related chronic back pain is definitely a tough challenge, but don’t be anxious as we will support you all the way 😊
YOUR CONCERN
Gastritis (already taking Hingwastak, Talisadi, Triphala) Wheezing, caused by dust/allergens Low back pain for about 1 year, radiating to the lower side MRI shows disc bulge at L5–S1, L3–L4 Physiotherapy gives you partial relief
AYURVEDIC UNDERSTANDING
The disc bulge may mean Katigata Vata / Asthi-Majja Kshaya. Gastritis is a sign of Pitta + Vata aggravation with weak Agni. Wheezing indicates Vata-Kapha involvement in Pranavaha Srotas.
Ayurveda does not limit its scope to alleviating pain but rather it also aims at strengthening the discs, nerves, and digestive system that modern medicine cannot reverse but Ayurveda can stabilize and improve.
AYURVEDIC TREATMENT PLAN
INTERNAL MEDICATION (With gastritis, it is safe if taken properly)
For Disc Bulge & Back Pain
1Yograj Guggulu - 1 tablet twice daily after food 2. Maharasnadi Kwath – 15 ml + equal warm water, twice daily after meals 3.Dashmool Haritaki Avaleha – 1 tsp at night (helps pain + wheezing)
For Nerve & Disc Nourishment
4. Ashwagandha Churna – ½ tsp at bedtime with warm milk or water 5. Guduchi Satva – 250 mg twice daily (safe for gastritis, anti-inflammatory)
Do not use heavy guggulu formulations on an empty stomach
PANCHAKARMA (VERY IMPORTANT FOR CURE-LIKE RESULTS)
If a doctor can give the green light, then you can do it locally: 👉Kati Basti (local oil pooling on lower back) – 7–10 days 👉Followed by Matra / Anuvasana Basti (oil enema)
The best treatment for a herniated disc & nerve pain<br>It stops the disease from progressing further
👉 This is the best Ayurvedic treatment for your condition.
EXTERNAL APPLICATION
Lower back daily massage with Mahanarayana Taila Apply warm oil + gentle hot fomentation (hot water bag)
GASTRITIS & WHEEZING CARE (MODIFICATION)
- Keep Triphala at night - Only take Hingwastak after meals, not if you have acidity every day - Add Sitopaladi Churna - ½ tsp twice daily with honey for wheezing
❌ Do not eat very spicy, sour, and fried foods ❌ Do not drink cold water or eat curd at night
DIET & LIFESTYLE ADVICE
✅ INCLUDE
Warm, fresh cooked meal Rice, moong dal, vegetables Ghee in small quantities Turmeric + ginger for cooking
❌ AVOID
Sitting continuously >30–40 minutes Heavy lifting, sudden bending forward Cold drinks, bakery products
SUPPORTIVE PRACTICES
Light back-strengthening yoga (Bhujangasana, Makarasana) Daily walking Pranayama (Anulom Vilom, Bhramari)
IMPORTANT NOTE
✔ A disc bulge is not able to be “removed” instantly, but Ayurveda is capable of: Reducing the swelling Enhancing nerve conduction Preventing surgery in most of cases
Warm Regards Dr Snehal Vidhate
Your MRI findings disc bulge at L5-S1 and L3-L4 explain the radiating low back pain Physiotherapy helping is a good sign. Ayurveda can support pain, control, nerve irritation, muscles and disc healing tendency, but it works best along with posture care and exercises. Your gas anding mean medicine must be gentle on the stomach, and not heating
Start with Trayodashanga guggulu one tablet twice daily after food with warm water Shallaki capsule one capsule after food with warm water Dashamoola aristha 15 ML with equal amount of water twice daily after meals Gandharva Haritaki tab one tablet at bedtime with warm water Avipattikara churna half teaspoon before meals with water Sithophaladi churna half teaspoon with honey twice daily Drink warm water throughout the day Drink turmeric milk Mahanarayana taila-massage over low back
Continue physiotherapy Avoid forward, bending floor, sitting, squating, and lifting weight Avoid soft bed, cold exposure Avoid dust, take coffee, spicy food late dinner
Once check your vitamin D and B12 ESRCRP with CBC
