What to do for constipation lasting over 2 years? - #54972

You appear to have Chronic Constipation (Vibandha), mainly due to Vata imbalance, likely from low fiber intake, low water intake, and sedentary habits. — understand with example -“Just like dry soil cracks when it doesn’t get water, your intestines also become dry when the body lacks enough water and fiber. So the stool becomes hard and difficult to pass.” —Prescription 1) Triphala Churna / Triphala Capsules – 2 cap or 3 g at bedtime with warm water 2) Syrup Alkacip – 10 ml twice daily after meals with water in mix 1/2 glass 3) Hingvashtak Churna – 1 tsp before meals twice daily with warm water –Abdominal oil massage (external) Oil: Sesame oil (Tila Taila) Frequency: Daily before bath (5–10 min gentle massage) –Advice Warm water intake throughout the day High fiber diet (fruits like papaya, vegetables, soaked raisins) —Avoid dry, fried, processed foods Daily walking 20–30 minutes Regular morning bowel routine (do not suppress urge) – follow up after 10 days