What to do for daily loose motions at 3 AM after previously having constipation? - #54887

Client_cf6c9b

Morning 3:00 am loose motion lagna everyday and gas Banna pahle constipation rahata tha aur ab morning mein routine Aisa Ho Gaya 3:00 baje loose motion lagna

How long have you been experiencing loose motions?:

- 1-6 months

How would you rate the severity of your loose motions?:

- Moderate — frequent but manageable

Have you noticed any specific triggers for your loose motions?:

- No clear trigger

How is your appetite and digestion during the day?:

- Good — regular appetite

How is your energy level throughout the day?:

- High — feel energetic

Have you experienced any other symptoms along with loose motions?:

- No other symptoms

What was your usual diet like before the changes?:

- Balanced diet

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Doctors' responses

Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

7 hours ago

आयुर्वेद के अनुसार पहले कब्ज और अब रोज़ सुबह 3 बजे loose motion होना यह अग्नि (पाचन शक्ति) की असंतुलित स्थिति, गैस तथा वात-पित्त विकार की ओर संकेत कर सकता है। रात के समय आंतों की अधिक सक्रियता के कारण ऐसा routine बन जाता है।
क्या करें:
रात का खाना हल्का और जल्दी लें (7–8 बजे तक)।
बहुत ज्यादा चाय, कॉफी, मसालेदार, तला-भुना और बाहर का खाना कम करें।
दही रात में न लें।
सुबह खाली पेट ठंडा पानी पीने से बचें।
दिन में पर्याप्त गुनगुना पानी लें।
फायदेमंद चीजें:
जीरा, सौंफ और धनिया का हल्का उबला पानी
बेल, अनार या मूंग की खिचड़ी
थोड़ी मात्रा में इसबगोल रात को गुनगुने पानी के साथ (यदि loose motion बहुत ज्यादा न हो)
गैस कम करने के लिए:
खाने के बाद थोड़ी अजवाइन और सौंफ लें।
देर रात जागना और stress कम करें।

0 replies

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

3 hours ago

3:00 am loose motions with gas after long constipation may be due to Agnimandya, IBS type problem, irregular food timing, stress, excess tea, spicy or late-night food.
Take
Kutajghan Vati
2 tablets twice daily after food with warm water for 10 days.
Bilwadi Churna
1/2 teaspoon twice daily after meals with lukewarm water.
If gas is more: Hingvashtak Churna
1/4 teaspoon with first morsel of lunch and dinner.
Diet: Avoid tea on empty stomach, curd at night, oily/spicy food, bakery items and late dinner. Take simple warm food, rice kanji, moong dal, banana and buttermilk with roasted jeera.

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