●Root Causes (Understanding PCOD) Ayurveda refers to PCOD as “aatva drishti,” where the ojas (vital energy) is reduced due to an imbalance in kapha, vata, and agni (digestive power). Main Causes: Irregular daily routine Staying up late Junk food and excessive sweets Mental stress and hormonal imbalanceLifestyle is the biggest pillar of treatment.
●Daily routine: 20-25 minutes of Surya Namaskar Bhujangasana, Setubandhasana, Supta Baddhakonasana • 45-60 minutes of brisk walking daily • Break the habit of staying up late • 1-2 days in a yearly routine (monthly) Digital rest: Improved sleep and movement → PCOD improves rapidly.Food Therapy What to include: Fenugreek, cinnamon, Triphala gourd, tinda, ridge gourd Mung beans, barley Sesame seeds, flax seeds, coconut water What to avoid: Cold foods Rice flour, sugar Cold drinks Excessively fried foods The body’s balance begins to change within 7-8 weeks. ●Stress Management and Mental Relaxation Cortisol and insulin resistance go hand in hand with PCOD. Ayurveda calls this an “imbalance of the mind’s fire.” Things to do: 10-12 minutes of meditation Calm music therapy 20-minute evening walk and sunset viewing Quitting overthinking (aggravates PCOD). Mind balance = hormonal balance. ●Balancing Agni (Metabolism) PCOD is believed to be caused by a slowing down of the digestive fire and the formation of ama. If the agni is restored, hormonal flow returns to normal. Things to do: • Lukewarm water + 1 teaspoon honey + a few drops of lemon in the morning Dinner is very light. In Ayurveda, agni = the main engine of hormonal balance.Light, fresh, and sattvic food. ●Im prescribed some medicine take it for 6 7 month for good result and follow above all. M…Thank you 🙏
Supporting Remedies: Ashoka Powder / Ashokarishta Triphala Guggulu Lodha Shatavari evakalp.
