1.Chandraprabha vati 2 tab twice daily with water after meals 2.Ural tablets 2 tab twice daily with water after meals 3.Ashwagandha churna 1 tsp twice daily with warm milk after meals 4.Brahmi vati 1 tab at bedtime with warm milk 5.Saraswatarishta 20 ml with 20 ml water twice daily after meals
🥗 Diet Tips - Include: moong dal, rice, milk, ghee, almonds (soaked), dates, seasonal fruits. - Avoid: excess tea/coffee, fried foods, spicy pickles, packaged snacks. - Hydration: sip warm water, avoid cold drinks.
🧘 Lifestyle - Yoga: Anulom-Vilom (5 min), Shavasana (10 min for stress relief). - Sleep: early bedtime, oil massage on feet with sesame oil. - Routine: eat at fixed times, avoid late-night meals.
Don’t worry take Brahmi vati 1tab bd, chandraprabha vati 1tab bd, punnarvadi Guggulu 1tab bd, siva gulika 1tab bd enough u ll get results
Dr RC BAMS MS
Hello Thanks for sharing the issue with us. I really get that this trouble is stressing you and that your confidence is dropping because of it. Nevertheless, don’t worry, we are here to help you out 😊
Your Complaints (As Understood)
Penis does not become firm properly (erection problem) Desire for better length & thickness Frequent urination (4 times in ~3 hours) Severe stress for more than 6 months
Ayurvedic Understanding
This situation primarily points to:
👉Vata–Pitta imbalance Stress (Chinta) directly weakens Shukra Dhatu Causes erectile weakness and performance anxiety
👉 Shukra Kshaya / Klaibya Weak erection Reduced firmness and stamina Mental fear worsens physical response
👉 Mutra Vega Vriddhi Frequent urination suggests: Apana Vata disturbance Mild bladder weakness Sometimes early sugar issues (needs checking)
✅Treatment Goals
–Reduce stress and anxiety – Strengthen nerves and hormones – Improve erection quality (not artificial enlargement) – Control frequent urination – Restore confidence naturally
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDIACTION
👉For Stress + Nerve Strength Ashwagandha capsule 1-0-1 after food Brahmi capsule 1-0-1 after food
👉For Sexual Strength (Shukra Dhatu) Kaunch Beej 1 tsp with warm milk at bed time
👉For Frequent Urination Chandraprabha Vati 1-0-1 after food
The above mentioned medicines bring about the improvement in the blood flow as well as nerve response, they do not cause instant size change. No medicine permanently increases size beyond natural potential.
EXTERNAL THERAPY
Abhyanga (oil massage) of lower abdomen & thighs with: Bala Taila Warm water sit bath at night
LIFESTYLE AND STRESS CONTROL (MOST IMPORTANT)
– Sleep should be before 11 pm – Daily Anulom Vilom + Bhramari Pranayama – Do not get addicted to porn (major cause of ED) – Stay away from alcohol, smoking, and excess tea/coffee – Regular walking (30 min)
DIET ADVICE
– Milk with a pinch of turmeric at night – Soaked almonds (5–6) – Dates + ghee ❌ Avoid spicy, junk, excess salt
Important Tests (Must Do) To rule out root causes: Fasting blood sugar Urine routine Serum testosterone (if possible)
Important Truth (Please Read)
Penis size medicines advertised online are fake Ayurveda focuses on erection quality, stamina, confidence With proper treatment, natural firmness and performance improve significantly
Your problem is treatable, especially since it is stress-related and long-standing, not structural.
With correct Ayurvedic support and lifestyle correction, improvement is seen in 6–8 weeks.
Warm regards, Dr Snehal Vidhate
Hello,
Thank you for explaining your condition clearly. Your symptoms — poor penile rigidity during the day, difficulty in maintaining erection (not lasting long or feeling thick/strong), and frequent urination every 2–3 hours (around 3–4 times) for more than 6 months, along with severe stress, indicate a Vata-predominant disorder in Ayurveda.
This condition mainly involves: * Apana Vata imbalance * Shukra dhatu kshaya (weak reproductive tissue) * Manasika nidana (mental stress, anxiety) * Mutravaha srotas dushti (urinary system weakness)
Treatment goals
✔ Balance Vata ✔ Improve erection strength & duration ✔ Nourish Shukra dhatu ✔ Reduce urinary frequency ✔ Relieve stress and anxiety
🔎 Recommended Investigations (if not done already)
1. Urine routine & culture – to rule out infection 2. Fasting blood sugar – to exclude diabetes 3. Serum testosterone (optional) 4. Ultrasound KUB – if urinary symptoms persist
💊 Internal Medicine First 15 days – Vata Shamana & System Stabilization
1. Chandraprabha Vati – 2 tablets twice daily after meals 2. Ashwagandha churna – 3 g at night with warm milk 3. Avipattikara churna – 3 g at bedtime with lukewarm water
After 15 days – Shukra Vardhana & Rasayana Therapy (45 days) 1. Kapikacchu churna – 3 g twice daily with warm milk 2. Gokshuradi Guggulu – 2 tablets twice daily 3. Shilajit Rasayana – 250 mg once daily in the morning with milk 4. Drakshasava – 15 ml with equal water at night
🍀 External Therapy 1. Abhyanga (oil massage) – Use Mahanarayana taila or Bala taila – Massage lower abdomen, lower back, and legs – 4–5 times per week 2. Warm sitz bath – Sit in warm water for 10 minutes at night Improves pelvic circulation
🥗 Diet & Nutrition Guidelines ❌ Avoid 1. Excess tea, coffee 2. Alcohol, smoking 3. Drinking large amounts of water at night 4. Very spicy, sour, fried foods ✅ Include 1. Warm milk with a little ghee 2. White sesame seeds, dates, figs 3. Green gram (moong dal), bottle gourd, ash gourd 4.Cumin–fennel–coriander infused water during the day 5. 5–7 soaked almonds every morning
🧘🏻♂️ Lifestyle & Yoga Yoga Asanas 1. Vajrasana – 10 minutes after meals 2. Bhujangasana – improves pelvic blood flow 3. Paschimottanasana Pranayama 1. Anulom Vilom – 10 minutes daily 2. Bhramari – for anxiety and mental relaxation Lifestyle Advice 1. Sleep 7–8 hours regularly 2. Reduce screen time and overthinking 3. Avoid sexual guilt and excessive performance anxiety
🔁 Follow-up
Review after 45 days. If improvement is seen, Rasayana therapy can be continued for 3–6 months for stable and lasting results.
✨ With consistent Ayurvedic treatment, diet control, and stress management, erection strength and urinary symptoms can improve naturally and safely.
With kind regards, Dr. Sumi
The frequent loss of fluid is draining your strength. We must stop the urination frequency first to restore sexual power.
Medicines Brihat Vangeshwar Ras: 1 tablet twice daily with warm water (after food). Chandraprabha Vati: 2 tablets twice daily with warm water. Pushpadhanwa Ras: 1 tablet twice daily (after food). Kaunch Beej Churna: 1 teaspoon with warm milk at bedtime.
External Therapy Shri Gopal Tailam: Apply 5-6 drops on the organ and massage gently (avoiding the tip) at bedtime.
Lifestyle Advice Practice Ashwini Mudra (Kegel exercises/contracting pelvic muscles) 50 times a day. Stop drinking water after 7:00 PM to prevent night-time bathroom visits.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Tanav aur frequent urination (baar-baar bathroom jaana) ke liye apne kuch prakar ke hidayat pe dhyan dena zaroori hai. Ayurveda ke mutabik, yeh dono lakshan vata aur pitta dosha ke asamtulan ke karan ho sakte hai. Tanav ko kam karne ke liye, apni dincharya ko vishramdaai aur shant rakhna zaroori hai. Rojana kuch samay pratyaharatmak kriyayen jaise pranayama - anu kumbhaka aur chandrabhedana pranayama, 15-20 minute tak kisi shant sthaan mein karke dheere-dheere tanav ko niyantrit kar sakte hai.
Khane mein vata aur pitta ko santulit rakhne wale aahar ka prashasan karein. Uchit matra mein ghrita se tayar khaana, jaise ghee wali khichdi ya doodh, chaval, taze fal aur sabziyon ka sevan. Mirchi, namak aur turshi wali cheezein kam karein jo pitta ko prabhavit kar sakti hain. Bhringraj, ashagandha aur brahmi churna ko roz leb lein, yah tanav ko kam karne mein madadgar ho sakti hain.
Frequent urination ke liye, hingvastak churna chhachh ke saath lena pahle hafte mein faydemand hota hai. Jatamansi aur shatavari ka panak, din ke samay mambri karate hue pi sakte hein. Yeh liver aur kidney ke functions ko sudhanne me sahayak hote hain.
Agar samasya jyada gambhir hai, ya symptoms continue rahete hain toh kisi Ayurvedic vaidya se salah lena achhi baat rehti hai. Yeh bahut zaroori hai ki aap kisi bhi tibi aswata se avashya jachein, kyoki yeh vishay satarkta se dekhne aney baar midical dhyan ki zarurat bhi pachayin ho sakta hai.
Start with Brahmi vati 1-0-1 after food with water tanav kam karnae ke liye. Cap. Ashwashila 1-0-1 after food with water for sexual weakness Apply ashwagandha bala oil on penis externally twice daily For frequent urine Chandraprbha vati 1-0-1 after food with water Gokshuradi guggul 2-0-0 after breakfast Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily Have early dinner Lessen intake of liquid and water after 7 pm.
