To improve your liver function u can start with Liv 52 tab 1-0-1 after food Hingutriguna tailam warm oil 10 and morning empty stomach followed by a glass of warm water For pigmentation issue start with Mahamanjishtadi kwatham 20 ml twice a day after food Kaishora Guggulu Tab 2 bd after food
Take Arogya vardini vati 1tab bd AF Kumariasva 20ml bd AF Mahamanjsiadhi gana vati 1tab AF Raktashodhak vati 1tab bd AF Nalmaparadi tail external application Avoid oily spicy food meat alcohol smoking u ll get results
Hi You can take Tab neemol 2 BD Manjishtarishta-15 ml -BD Arq punarnava 15 ml BD Tab livamarit-2 BD
—Since you have had melasma and low blood circulation during periods for more than 6 months, improving liver health, diet, and circulation may help. A liver support syrup may assist digestion and metabolism, but melasma also needs sun protection and proper skin care. For circulation during periods, maintaining good nutrition (especially iron-rich foods) and light daily exercise can help improve blood flow and energy levels. –Rx: Kumaryasava – 15 ml with equal water, twice daily after meals. SYP. Lukol – 2 tsp twice daily after meals. Manjistha Churna – 3 g at night with warm water. —Advice: Avoid excessive sun exposure. Take iron-rich diet (beetroot, dates, leafy vegetables). Do light exercise/walking daily.
LIVER WILL AUTO DETOX ITSELF IF YOU START HEALTHY EATING HABBITS DRINK R.O WATER ,CONSUME PLENTY OF LEAFY VEGETABLES,AVOIND OILY AND JUNK FOODS 1.AAROGYAVARDHINI VATI 1-1 AFTER MEAL TWICE ADAY 2.PUNARNAVADI MANDOOR 1-1 AFTER MEAL TWICE ADAY 3.IMMUNOSHIELD PACK 1-1 AFTER MEAL TWICE A DAY 4.HEPOSEM SYRUP 2TSP TWICE ADAY A MOST EFFECTIVE TAKE ENEMA/BASTI OF COFFEE BEAN POWDER
1) Sarivadyasava 15 ml + kumaryasava 15 ml + aarogyavardhini vati 1 tab - after breakfast 2) Sarivadyasava 15 ml + kumaryasava 15 ml + aarogyavardhini vati 1 tab - after dinner 3) kumkumadi oil face apply - before bed Avoid Dahi fermented food vinegar an excessive green chillies use sun protection using umbrella or natural sunscreen
avoid spicy food and milk and milk produts do nasya with cow ghee 2 drop each nostril 2 times day tab livtone 2-0-2 or syrp 10 ml 2 times day syrp ashokaaristh 10 ml 2 times day with 100 ml water tab Mahamanjsiadhi ghan vati 2-0-2 after foods tab kesor gugulu 2-0-2 after food kumkumadi oil for apply face at night times
FOR MELASMA HYPERPIGMENTATION AND POOR BLOOD CIRCULATION DURING MENSTRUATION IT IS IMPORTANT TO UNDERSTAND THAT THESE CONDITIONS ARE OFTEN CONNECTED WITH INTERNAL METABOLIC IMBALANCE RATHER THAN ONLY A SKIN ISSUE IN MANY WOMEN LONG STANDING MELASMA IS ASSOCIATED WITH LIVER FUNCTION HORMONAL BALANCE AND ACCUMULATION OF METABOLIC TOXINS WHICH IN AYURVEDA ARE DESCRIBED AS AMA WHEN DIGESTION AND LIVER METABOLISM ARE NOT OPTIMAL THE SKIN SOMETIMES BECOMES A REFLECTION OF THIS INTERNAL IMBALANCE AYURVEDA GENERALLY FOCUSES FIRST ON SUPPORTING THE LIVER AND IMPROVING BLOOD PURIFICATION BECAUSE HEALTHY LIVER FUNCTION PLAYS AN IMPORTANT ROLE IN SKIN CLARITY AND HORMONAL BALANCE HERBS SUCH AS BHUMYAMALAKI KUTKI KALMEGH AND GUDUCHI ARE TRADITIONALLY USED IN MANY HERBAL FORMULATIONS TO SUPPORT LIVER DETOXIFICATION IMPROVE DIGESTION AND HELP REDUCE PIGMENTATION OVER TIME THESE HERBS WORK BY SUPPORTING NATURAL CLEANSING OF THE BLOOD AND IMPROVING METABOLIC FIRE WHICH IS KNOWN AS AGNI IN AYURVEDA FOR SKIN HYPERPIGMENTATION AND MELASMA HERBS THAT SUPPORT SKIN REJUVENATION AND BLOOD PURIFICATION ARE ALSO USED MANJISHTHA SARIVA AND NEEM ARE WELL KNOWN IN AYURVEDIC PRACTICE FOR IMPROVING SKIN COMPLEXION REDUCING DARK PATCHES AND SUPPORTING HEALTHY BLOOD CIRCULATION TO THE SKIN WHEN USED CONSISTENTLY WITH PROPER DIETARY SUPPORT THESE HERBS CAN GRADUALLY IMPROVE MELASMA AND SKIN DISCOLORATION LOW BLOOD CIRCULATION DURING MENSTRUATION IS ALSO SOMETHING THAT CAN OCCUR WHEN VATA DOSHA AFFECTS THE PELVIC REGION OR WHEN THERE IS SLIGHT WEAKNESS IN THE REPRODUCTIVE CIRCULATION AYURVEDIC HERBS SUCH AS ASHOKA DASHMOOL AND SHATAVARI ARE COMMONLY USED TO SUPPORT HEALTHY UTERINE CIRCULATION BALANCE HORMONES AND IMPROVE MENSTRUAL FLOW THESE HERBS HELP THE UTERUS RECEIVE BETTER BLOOD SUPPLY AND CAN REDUCE DISCOMFORT OR SLUGGISH CIRCULATION DURING PERIODS DIET AND LIFESTYLE ALSO PLAY A VERY IMPORTANT ROLE IF YOUR CURRENT LIFESTYLE IS MOSTLY SEDENTARY TRY TO INCLUDE REGULAR MOVEMENT SUCH AS DAILY WALKING OR LIGHT YOGA BECAUSE PHYSICAL ACTIVITY IMPROVES BLOOD CIRCULATION THROUGHOUT THE BODY INCLUDING THE PELVIC ORGANS AND SKIN DIET SHOULD INCLUDE FRESHLY COOKED FOOD GREEN VEGETABLES SEASONAL FRUITS WHOLE GRAINS AND HEALTHY FATS SUCH AS GHEE AND SOAKED NUTS TRY TO REDUCE PROCESSED FOODS EXCESS SUGAR AND VERY OILY OR FRIED FOODS BECAUSE THEY CAN CONTRIBUTE TO LIVER STRESS AND SKIN PIGMENTATION DRINKING WARM WATER THROUGHOUT THE DAY SUPPORTS DIGESTION AND HELPS THE BODY REMOVE METABOLIC WASTE MORE EFFECTIVELY ADEQUATE SLEEP AND REDUCING STRESS ARE ALSO IMPORTANT BECAUSE HORMONAL IMBALANCE AND SKIN CONDITIONS LIKE MELASMA CAN WORSEN WITH CHRONIC STRESS WITH A COMBINATION OF LIVER SUPPORTING HERBS BLOOD PURIFYING FORMULATIONS PROPER DIET AND REGULAR MOVEMENT MANY PEOPLE NOTICE GRADUAL IMPROVEMENT IN BOTH MELASMA AND MENSTRUAL CIRCULATION OVER TIME HOWEVER CONSISTENCY IS IMPORTANT BECAUSE SKIN AND HORMONAL BALANCE USUALLY REQUIRE SEVERAL WEEKS OR MONTHS OF STEADY CARE TO SHOW CLEAR IMPROVEMENT IF NEEDED A PERSONALISED HERBAL SYRUP OR FORMULATION CAN BE PREPARED BASED ON YOUR BODY CONSTITUTION AND CURRENT DIGESTIVE STRENGTH TO SUPPORT BOTH LIVER HEALTH AND CIRCULATION TOGETHER
✓Liver detox syrup Himalaya Liv.52 DS Syrup or Baidyanath Liv.52 Syrup Dose: 10–15 ml twice daily after meals with water Duration: 2–3 months continuous (repeat LFT after 8–12 weeks) ✓For melasma/hyperpigmentation (face/arms) Kumkumadi Tailam – 3–5 drops on face/neck at night, gentle massage, leave overnight Manjistha powder – 1–2 g night with water (Blood purifier – fades pigmentation from inside over 2–3 months) Aloe vera gel (pure) + 2–3 drops lemon juice – apply morning 15 min and rinse ✓For low blood circulation during periods Dashmoolarishta – 15 ml + 15 ml warm water twice daily after meals Gokshuradi Guggulu – 1 tablet twice daily after food ✓Daily Must-Do 30–45 min brisk walk daily (after meals – most powerful for circulation & weight) Warm sesame oil gentle lower abdomen & leg massage 5–10 min nightly Sunscreen SPF 30+ every morning (mandatory for melasma – prevents darkening) Avoid: spicy/sour, fried, processed food, excess salt (triggers pigmentation & poor circulation) Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO, 1) LIVER DETOX AND MELASMA (hyperpigmentation ) -Melasma in Ayurveda is mainly linked with pitta imbalance and liver dysfunction INTERNAL MEDICATIONS 1) AROGYAVARDHINI VATI= 1 tab twice daily after meals =improves liver function and detox 2) MAHAMANJISTHADI KASHAYA= 20ml with equal water twice daily before meals =blood purification and pigmentation reduction 3) KUMKUMADI CAPSULE= 1 cap twice daily after meals for skin glow and melasma EXTERNAL APPLICATION -KUMKUMADI TAILA= apply at night on affected area -MANJISTHA + SANDALWOOD + ROSE WATER PASTE- apply 3-4 times weekly DIET -AVOID= spicy food, fried food, excessive tea, coffee, junk food INCLUDE -neem leaves small quantity -amla juice 20ml morning -turmeric milk at night -green vegetables and pomegranate LOW BLOOD CIRCULATION DURING PERIODS Usually related to vata imbalance and weak blood circulation -ASHOKARISHTA= 20ml with equal water twice daily after meals =improves menstrual circulation -DASHMOOLARISHTA= 20ml with equal water twice daily after meals =Balances Vata and improves pelvic circulation -PUNARNAVA MANDUR= 1 tab twice daily after meals =supports blood circulation and prevents weakness LIFESTYLE -20-30 min daily walking or yoga -Practice baddha konasana and butterfly pose for pelvic circulation -drink warm water throughout the day GENERAL DETOX TIPS -Start morning with warm water + lemon -Take triphala at night 1/2 tsp with warm water for gentle detox -Sleep before 11 pm and reduce sedentary lifestyle EXPECTED IMPROVEMENT -Liver detox= 4-6 weeks -Melasma reduction= 6-12 weeks -Circulation improvement= 3-4 weeks DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products 💊 Medication: 💊 Tab. Live 52 DS 1 tab twice a day before food. Tab. Arogyavardhini Vati 2 tabs twice a day before food. Cap. Marvin 2 caps twice a day before food. Syp. Sarivadhyasav 2 tsp twice a day before food. Kumkumadi Tailam Apply 3-4 drops on your melasma Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
Start with Ashwagandha cap 1-0-1 Tab liv 52 DS 1-0-1 Strirasayana vati 1-0-1 Mahamanjistadi aristha 4-0-4 tsp with warm water Avoid spicy sour oily fatty foods Apply aloveragel over face daily
1.Bhumyamalaki syrup 3 tsp twice daily after meals 2.Manjistha churna 1/2 tsp twice daily with honey after meals 3.Neemghan vati 1 tab twice daily with water after meals 4.Ashokarishta 20 ml with 20 ml water twice daily after meals 5.
5.Kumkumadi taila- apply on the pigmented area at bedtime and leave it overnight
