Take one tab twice a day half an hour before food Additionally follow these regime changes ✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) 🧘♀️ Yogasan : 🧘♀️ 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) 🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
Liver detox tablets: Usually 1–2 times a day. Keep 4–6 hours gap between two doses. Vegetables good for liver: Spinach, broccoli, cabbage, beetroot, carrots. Do not take more than prescribed and maintain a healthy diet.
1tab bd Time gap Keep at least 4- 6hours between two tablets. Take after meals to avoid stomach upset. Vegetables good for liver Spinach, beetroot, carrot, cabbage
TAKE 2 TIMES DAY SPINACH ITS GOOD TAKE MATHI SEEDS SOCKED WITH OVER NIGHT
Take tab liv 52 DS 1 tab twice daily after food with warm water Avoid oily fried junk foofs
HELLO, CAN YOU PLEASE SPECIFY THE MEDICATION NAME AS THE LINK HAS BEEN REMOVED GENERAL LIVER DETOX TALETS TIMING= usually detox tablets are taken in the Morning on an empty stomach for better absorption. some formulations may be taken after meals; always check the specific instruction of your products FREQUENCY AND GAP= most liver detox tablets recommend once or twice a day with a gap of 6-8 hours if taking twice. Avoid taking them too close together DURATION= typically, a detox course is followed for 2-4 weeks depending on the condition HYDRATION= drink plenty of warm water or herbal teas like coriander, cumin or ginger water to support liver cleansing VEGETABLES GOOD FOR LIVER HEALTH Ayruevda emphasizes bitter, astringent , and pungent vegetables for liver suppot -bitter gourd -beetroot -carrots -leafy greens= spinach, fenugreek leaves, and kale -brocolli and cauliflower -cabbage TIP= avoid heavy, oily, or deep fried foods during detox. lightly steaming or sautéing vegetables is better than frying LIFESTLE SUPPORT 1) TRIPHALA= 1 tsp at night with warm water =gently detox the liver and digestive system 2) TURMERIC = known to support liver function and reduce inflammation 3) REGULAR EXERCISE= gentle yoga or walking improves liver metabolism DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
Liver Detox Tablet – General Timing Guidelines - Usually: 1 tablet twice daily after meals. - Gap: Minimum 8–12 hours between the two doses (e.g., morning after breakfast + evening after dinner). - Empty stomach avoid karein: Kyunki liver detox herbs kabhi kabhi acidity ya nausea kar sakte hain. - Hydration: Tablets ke saath warm water lein, aur din bhar 2–3 liters paani zaroori hai. 👉 Agar aap ek hi din me 2 alag liver detox tablets lena chah rahi hain (different brands/formulations), toh unke beech minimum 3–4 ghante ka gap rakhein, taki overlap na ho. Vegetables Good for Liver Health Yeh sab Ayurveda + modern nutrition dono ke hisaab se liver ke liye supportive hain: - Green leafy vegetables: Spinach (palak), methi, bathua – antioxidants + iron. - Cruciferous veggies: Broccoli, cabbage, cauliflower – detox enzymes ko activate karte hain. - Beetroot: Improves bile flow, supports detox. - Carrot: Beta-carotene rich, liver cleansing. - Bitter gourd (karela): Traditional Ayurvedic liver tonic. - Bottle gourd (lauki): Cooling, gentle on digestion. - Turmeric + ginger (spices): Anti-inflammatory, liver protective. 🌿 Practical Daily Routine Example - Morning: Warm water + lemon (gentle detox). - Breakfast: Lauki / palak paratha with curd. - Lunch: Brown rice + dal + beetroot sabzi + salad. - Evening: Herbal tea (ginger + turmeric). - Dinner: Chapati + karela sabzi + soup. - Tablet timing: After breakfast + after dinner (8–12 hr gap). ⚠️ Important Note - Agar aapke liver me fatty liver, hepatitis, ya thyroid/diabetes medicines chal rahi hain, toh detox tablets doctor se confirm karke hi lein. - Over-detoxification se weakness ho sakti hai, isliye moderation zaroori hai. Warm Regards DR. ANJALI SEHRAWAT
FOR LIVER DETOX YOU CAN TAKE AROGYAVARDINI VATI ONE TABLET TWICE DAILY AFTER FOOD WITH AT LEAST 6 TO 8 HOURS GAP BETWEEN DOSES THIS HELPS SUPPORT LIVER FUNCTION, DETOXIFY BLOOD, AND IMPROVE DIGESTION ALONG WITH THE MEDICINE INCLUDE LIVER FRIENDLY VEGETABLES LIKE BEETROOT CARROT SPINACH FENUGREEK LEAVES CUCUMBER BOTTLE GOURD LADY FINGER TOMATO THESE SUPPORT LIVER CLEANSING AND DETOXIFICATION ALSO USE FRESH GREEN HERBS LIKE CILANTRO AND MINT DAILY TO BOOST LIVER FUNCTION DRINK LOTS OF WARM WATER AND AVOID HEAVY FRIED SPICY OILY FOOD FOR BEST RESULTS
Take 2 tablets twice a day at a gap of 6 hours. Diet and regime to follow ✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) 🧘♀️ Yogasan : 🧘♀️ 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) 🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
Take Liver detox tablet 1 daily after food with water.for 2 months. Avoid processed fatty fast foods sugary foods, street foods, alcohol .
