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I am feeling kinda lost about this whole seasonal change thing. Like, I've heard people talk about "sharad ritu," but honestly, I'm not sure what is sharad ritu even means. I’ve noticed that every year, around this time, I start feeling really tired, and my skin gets so dry and itchy. My energy just plummets! I thought maybe it was just me being busy with work or the weather changes or something, but I can't shake this feeling. I read a bit about how sharad ritu is supposed to be this refreshing season, but why do I feel the opposite? Does it have to do with my dosha? I mean, I think I’m pitta but not really sure. My friend said something like this time of year is meant for detoxing or something, but I have no clue what that really even entails. I tried some herbal teas but didn't notice much improvement. I’m worried I might be missing something important—like some Ayurvedic wisdom that could really help me during sharad ritu. What is sharad ritu exactly, and how can I align myself better with this season? Any tips or practices that could help me boost my energy and hydration would be great! Thanks!
Doctors' responses
Sharad ritu, or the autumn season, follows Varsha ritu (the rainy season) in the Ayurvedic calendar and is characterized by clear skies and a decrease in moisture, making it a transition into the cooler and drier months. In Ayurveda, sharad ritu is considered a time when Pitta dosha that, which accumulates during the summer, begins to aggravate. This could be contributing to your symptoms like tiredness, dry skin, and low energy.
To align yourself better with sharad ritu, it’s essential to focus on balancing Pitta and nourishing the body to combat the dryness. With Pitta imbalance, you might feel overheated or irritable, even though the season is usually considered refreshing. Your friend is correct that this time is great for gentle detoxifying, and here’s how you can do it:
Start by integrating cooling and hydrating foods into your diet. Opt for sweet, bitter, and astringent tastes, which can help pacify pitta. Foods like pears, apples, pomegranates, and leafy greens are great choices. Stay away from overly spicy, salty, and sour foods that can further disturb pitta. Make sure to drink plenty of fluids, but avoid hot and caffeinated drinks that can dry you out more. Herbal teas like fennel, cardamom, or mint can be soothing.
Incorporate practices like Abhyanga, an Ayurvedic self-massage using cooling oils like coconut or sunflower to nourish your skin and soothe pitta. It’s a daily routine that can deeply hydrate and provide mental relief. Also, engage in calming activities like yoga or meditation which can help maintain emotional balance during this time.
If you feel your dosha needs more precise adjustment, it might be helpful to consult an Ayurvedic practitioner who can provide a tailored plan for your constitution. They can guide you with specific herbs or therapies like shirodhara, a treatment beneficial for pacifying pitta.
Remember, sharad ritu is about easing the transition from heat to cold, so it’s natural to feel a bit off-kilter. Small adjustments can make a significant difference in balancing your body and aligning with the season.
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