Seeking Advice for Vata and Pitta Imbalance Symptoms - #51677

Go for calprotectin test, CBP,ESR,TFT,RFT,LFT take Kamaduda ras 1tab bd AF Kaishora Guggulu 1tab bd AF Swadista virechana churnam 1tsp with lukewarm water at bedtime Avoid oily spicy food meat alcohol smoking u ll get results

WHEN VATA AND PITTA BOTH BECOME DISTURBED TOGETHER IT CAN CREATE A MIXED PATTERN OF SYMPTOMS JUST LIKE YOU ARE EXPERIENCING SUCH AS DRY SKIN IRREGULAR APPETITE BLOATING GAS LOOSE MOTIONS ACIDITY SKIN RASH AND DISTURBED SLEEP LATE NIGHT SLEEPING AND EXCESSIVE FASTING OFTEN WEAKEN THE DIGESTIVE FIRE AND DRY OUT THE BODY WHICH AGGRAVATES VATA WHILE AT THE SAME TIME IRRITATING PITTA IN THE STOMACH AND INTESTINES IT IS GOOD THAT YOU HAVE ALREADY CORRECTED THE HABITS OF LATE NIGHT SLEEPING AND FASTING BECAUSE REGULAR ROUTINE IS ONE OF THE MOST IMPORTANT STEPS IN CALMING BOTH VATA AND PITTA NOW THE MAIN FOCUS SHOULD BE ON GENTLY STABILISING DIGESTION SO THAT GAS BLOATING AND ACIDITY CAN SETTLE WITHOUT INCREASING BODY WEIGHT FOR MANY PEOPLE WITH THIS TYPE OF CONDITION A MILD DIGESTIVE AND PITTA CALMING APPROACH WORKS BETTER THAN STRONG MEDICINES A SIMPLE OPTION IS TAKING AVIPATTIKAR CHURNA IN A SMALL DOSE ABOUT HALF TEASPOON AFTER LUNCH WITH LUKEWARM WATER THIS HELPS BALANCE PITTA REDUCE ACIDITY AND SUPPORT SMOOTH BOWEL MOVEMENT WITHOUT CAUSING WEIGHT GAIN FOR BLOATING AND GAS A MILD DIGESTIVE SUPPORT SUCH AS HINGVASTAK CHURNA CAN BE TAKEN IN A VERY SMALL PINCH MIXED WITH WARM FOOD LIKE RICE OR KHICHDI DURING LUNCH THIS HELPS VATA MOVE PROPERLY AND REDUCES HEAVINESS AND ABDOMINAL GAS SINCE YOU ARE ALSO EXPERIENCING DRYNESS AND FEELING COLD FREQUENTLY YOUR BODY MAY BENEFIT FROM A SMALL AMOUNT OF HEALTHY FAT SUCH AS HALF TEASPOON OF COW GHEE WITH LUNCH OR DINNER THIS DOES NOT NECESSARILY CAUSE WEIGHT GAIN BUT HELPS LUBRICATE THE INTESTINES AND CALM VATA WHICH CAN IMPROVE LOOSE MOTIONS AND DRY SKIN TRY TO AVOID LONG GAPS BETWEEN MEALS BECAUSE FASTING OR SKIPPING MEALS CAN TRIGGER PITTA ACIDITY AND NIGHT HUNGER EATING LIGHT BUT REGULAR MEALS AT FIXED TIMES HELPS STABILISE THE DIGESTIVE FIRE WARM EASY TO DIGEST FOODS SUCH AS MOONG DAL KHICHDI STEAMED VEGETABLES RICE AND A LITTLE GHEE ARE OFTEN BETTER TOLERATED THAN VERY RAW OR COLD FOODS TO HELP WITH NIGHT HUNGER AND INSOMNIA YOU MAY TRY TAKING A SMALL CUP OF WARM MILK WITH A PINCH OF NUTMEG OR A LITTLE GHEE ABOUT THIRTY MINUTES BEFORE BED THIS CAN HELP CALM THE NERVOUS SYSTEM AND REDUCE THE 2 TO 3 AM HUNGER AND ACIDITY EPISODE FOR THE SKIN RASH ON CHEEKS AND BURNING SENSATION IT IS IMPORTANT TO REDUCE EXCESS SPICY SOUR AND FRIED FOODS BECAUSE THESE CAN AGGRAVATE PITTA INCLUDING COOLING FOODS LIKE AMALAKI COCONUT AND CORIANDER WATER MAY HELP BALANCE INTERNAL HEAT AS THE DIGESTION BECOMES STABLE OVER A FEW WEEKS MANY OF THESE SYMPTOMS SUCH AS BLOATING GAS SKIN IRRITATION AND IRREGULAR HUNGER USUALLY START IMPROVING GRADUALLY WITHOUT AFFECTING BODY WEIGHT IF THE LOOSE MOTIONS OR ANAL BURNING CONTINUE PERSISTENTLY IT WOULD ALSO BE WISE TO CHECK FOR ANY INTESTINAL IRRITATION OR INFECTION ALONGSIDE AYURVEDIC SUPPORT WITH A CONSISTENT ROUTINE REGULAR MEALS PROPER SLEEP AND GENTLE DIGESTIVE SUPPORT THE BODY USUALLY RETURNS TO A MUCH MORE BALANCED STATE AND BOTH VATA AND PITTA CAN SETTLE NATURALLY OVER TIME

WHEN VATA AND PITTA BOTH BECOME DISTURBED TOGETHER IT CAN CREATE A MIXED PATTERN OF SYMPTOMS JUST LIKE YOU ARE EXPERIENCING SUCH AS DRY SKIN IRREGULAR APPETITE BLOATING GAS LOOSE MOTIONS ACIDITY SKIN RASH AND DISTURBED SLEEP LATE NIGHT SLEEPING AND EXCESSIVE FASTING OFTEN WEAKEN THE DIGESTIVE FIRE AND DRY OUT THE BODY WHICH AGGRAVATES VATA WHILE AT THE SAME TIME IRRITATING PITTA IN THE STOMACH AND INTESTINES IT IS GOOD THAT YOU HAVE ALREADY CORRECTED THE HABITS OF LATE NIGHT SLEEPING AND FASTING BECAUSE REGULAR ROUTINE IS ONE OF THE MOST IMPORTANT STEPS IN CALMING BOTH VATA AND PITTA NOW THE MAIN FOCUS SHOULD BE ON GENTLY STABILISING DIGESTION SO THAT GAS BLOATING AND ACIDITY CAN SETTLE WITHOUT INCREASING BODY WEIGHT FOR MANY PEOPLE WITH THIS TYPE OF CONDITION A MILD DIGESTIVE AND PITTA CALMING APPROACH WORKS BETTER THAN STRONG MEDICINES A SIMPLE OPTION IS TAKING AVIPATTIKAR CHURNA IN A SMALL DOSE ABOUT HALF TEASPOON AFTER LUNCH WITH LUKEWARM WATER THIS HELPS BALANCE PITTA REDUCE ACIDITY AND SUPPORT SMOOTH BOWEL MOVEMENT WITHOUT CAUSING WEIGHT GAIN FOR BLOATING AND GAS A MILD DIGESTIVE SUPPORT SUCH AS HINGVASTAK CHURNA CAN BE TAKEN IN A VERY SMALL PINCH MIXED WITH WARM FOOD LIKE RICE OR KHICHDI DURING LUNCH THIS HELPS VATA MOVE PROPERLY AND REDUCES HEAVINESS AND ABDOMINAL GAS SINCE YOU ARE ALSO EXPERIENCING DRYNESS AND FEELING COLD FREQUENTLY YOUR BODY MAY BENEFIT FROM A SMALL AMOUNT OF HEALTHY FAT SUCH AS HALF TEASPOON OF COW GHEE WITH LUNCH OR DINNER THIS DOES NOT NECESSARILY CAUSE WEIGHT GAIN BUT HELPS LUBRICATE THE INTESTINES AND CALM VATA WHICH CAN IMPROVE LOOSE MOTIONS AND DRY SKIN TRY TO AVOID LONG GAPS BETWEEN MEALS BECAUSE FASTING OR SKIPPING MEALS CAN TRIGGER PITTA ACIDITY AND NIGHT HUNGER EATING LIGHT BUT REGULAR MEALS AT FIXED TIMES HELPS STABILISE THE DIGESTIVE FIRE WARM EASY TO DIGEST FOODS SUCH AS MOONG DAL KHICHDI STEAMED VEGETABLES RICE AND A LITTLE GHEE ARE OFTEN BETTER TOLERATED THAN VERY RAW OR COLD FOODS TO HELP WITH NIGHT HUNGER AND INSOMNIA YOU MAY TRY TAKING A SMALL CUP OF WARM MILK WITH A PINCH OF NUTMEG OR A LITTLE GHEE ABOUT THIRTY MINUTES BEFORE BED THIS CAN HELP CALM THE NERVOUS SYSTEM AND REDUCE THE 2 TO 3 AM HUNGER AND ACIDITY EPISODE FOR THE SKIN RASH ON CHEEKS AND BURNING SENSATION IT IS IMPORTANT TO REDUCE EXCESS SPICY SOUR AND FRIED FOODS BECAUSE THESE CAN AGGRAVATE PITTA INCLUDING COOLING FOODS LIKE AMALAKI COCONUT AND CORIANDER WATER MAY HELP BALANCE INTERNAL HEAT AS THE DIGESTION BECOMES STABLE OVER A FEW WEEKS MANY OF THESE SYMPTOMS SUCH AS BLOATING GAS SKIN IRRITATION AND IRREGULAR HUNGER USUALLY START IMPROVING GRADUALLY WITHOUT AFFECTING BODY WEIGHT IF THE LOOSE MOTIONS OR ANAL BURNING CONTINUE PERSISTENTLY IT WOULD ALSO BE WISE TO CHECK FOR ANY INTESTINAL IRRITATION OR INFECTION ALONGSIDE AYURVEDIC SUPPORT WITH A CONSISTENT ROUTINE REGULAR MEALS PROPER SLEEP AND GENTLE DIGESTIVE SUPPORT THE BODY USUALLY RETURNS TO A MUCH MORE BALANCED STATE AND BOTH VATA AND PITTA CAN SETTLE NATURALLY OVER TIME

1) Avipattikar churna- 3 gram with Luke warm water before sleep 2) Shankha Vati -1 tablet twice daily after meal 3) mustarishta - 15 ml mix with 15 ml water twice daily after meal 4) kamdudha ras - 250 mg twice daily with water Favor cooked warm easy to digest food avoid spicy fermented and very dry food hydration is important cumin coriander fennel water boil it drink it throughout the day apply shatdhauta ghrita to cheek rashes Since hunger strike at 2- 3am ensure your dinner is substantial enough but eaten early around 7 p.m. you may have a small cup of warm cow milk with Pinch of turmeric and nutmeg before bed to aid sleep